In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body composition, and the implications of new GLP-1 medications for weight loss. The discussion highlights the significance of maintaining muscle mass during weight loss and the need for a holistic approach to health that includes nutrition and physical activity.

To participate in one of Dr. Gallagher's studies: nutrition@cumc.columbia.edu -- https://www.ihn.cuimc.columbia.edu/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals.

They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-free environment for better health choices.

The conversation delves into the emotional roots of clutter, the significance of values in the decluttering process, and the role of community support in fostering change.

Listeners are encouraged to take small, manageable steps towards creating a more organized and fulfilling life.

Marilyn Mars can be found at:
https://www.marilynmars.com/

Registration for her courses are available here: https://www.marilynmars.com/online-classes

And to see what Transformation Weight Control has to offer, including our Weight Loss Medication Support Group, check us out at www.transformationweightcontrol.com or email Rich Weil at rich@transformationweightcontrol.com

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In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.

We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.

We discuss Molly's journey into the field of nutrition, her philosophy on weight loss, the importance of energy density in food choices, and the role of monitoring weight. The conversation also covers strategies for overcoming plateaus, the significance of strength training, and the impact of processed foods on cravings.

Throughout the discussion, Molly emphasizes a non-judgmental approach to nutrition and the importance of making sustainable changes for long-term success.

For more information about Transformation Weight Control: www.transformationweightcontrol.com
To reach Rich Weil: rich@transformationweightcontrol.com

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In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition.

They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health, particularly in relation to obesity and cardiovascular disease.

The discussion also covers practical dietary recommendations for improving sleep, the role of nutrients like tryptophan and melatonin, and the importance of prioritizing sleep for overall well-being.

Dr. St-Onge's website can be found at https://marie-pierrest-onge.com/

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In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions.

In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hyde Park, NY, the premier culinary college in the world!

Alex, Rich, and Jennifer discuss the importance of flavor in healthy eating, the psychological aspects of food consumption, and the impact of portion sizes on eating habits. Jennifer emphasizes the need for food to be both nutritious, a source of fuel for the body (like the gasoline you put in your car), and delicious, advocating for a mindful approach to eating that engages all of your senses.

The discussion also touches on the challenges of food insecurity and the therapeutic potential of cooking as a means to address emotional issues related to food. Overall, the conversation offers valuable insights into how individuals can transform their relationship with food to achieve better health and well-being.

Jennifer's website is at https://jstackchefrd.com/

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In this conversation, Rich and Alex interview Dr. Marion Nestle, the country's leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management.

Dr. Nestle emphasizes the need for critical thinking in the face of misinformation, the role of marketing in shaping food choices, and the challenges posed by government policies on public health.

The discussion also touches on the future of dietary guidelines and the importance of advocacy at the local level.

Visit Marion Nestle's Blog at https://www.foodpolitics.com/ where you can sign up for her daily blog post as well as learn more about her research and books.

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In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change.

Marc participates in the TWC Weight Loss Medication Support Group, the only one in the country. For more information, you can click here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/ or email Rich Weil, TWC Director, at rich@transformationweightcontrol.com

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In this episode of the Transformation Weight Control Podcast, Rich and Alex talk to TWC's very own registered dietitian/nutritionist, Casey Flowers. They discuss the importance of nutrition, behavior change, and support in weight management. They explore the role of GLP-1 medications in weight loss, the significance of body composition, and the impact of diet on health. The conversation emphasizes the value of support groups in fostering community and resilience among individuals on their weight loss journeys.

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