In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.

We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.

We discuss Molly's journey into the field of nutrition, her philosophy on weight loss, the importance of energy density in food choices, and the role of monitoring weight. The conversation also covers strategies for overcoming plateaus, the significance of strength training, and the impact of processed foods on cravings.

Throughout the discussion, Molly emphasizes a non-judgmental approach to nutrition and the importance of making sustainable changes for long-term success.

For more information about Transformation Weight Control: www.transformationweightcontrol.com
To reach Rich Weil: rich@transformationweightcontrol.com

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In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition.

They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health, particularly in relation to obesity and cardiovascular disease.

The discussion also covers practical dietary recommendations for improving sleep, the role of nutrients like tryptophan and melatonin, and the importance of prioritizing sleep for overall well-being.

Dr. St-Onge's website can be found at https://marie-pierrest-onge.com/

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In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions.

In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hyde Park, NY, the premier culinary college in the world!

Alex, Rich, and Jennifer discuss the importance of flavor in healthy eating, the psychological aspects of food consumption, and the impact of portion sizes on eating habits. Jennifer emphasizes the need for food to be both nutritious, a source of fuel for the body (like the gasoline you put in your car), and delicious, advocating for a mindful approach to eating that engages all of your senses.

The discussion also touches on the challenges of food insecurity and the therapeutic potential of cooking as a means to address emotional issues related to food. Overall, the conversation offers valuable insights into how individuals can transform their relationship with food to achieve better health and well-being.

Jennifer's website is at https://jstackchefrd.com/

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In this conversation, Rich and Alex interview Dr. Marion Nestle, the country's leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management.

Dr. Nestle emphasizes the need for critical thinking in the face of misinformation, the role of marketing in shaping food choices, and the challenges posed by government policies on public health.

The discussion also touches on the future of dietary guidelines and the importance of advocacy at the local level.

Visit Marion Nestle's Blog at https://www.foodpolitics.com/ where you can sign up for her daily blog post as well as learn more about her research and books.

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In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change.

Marc participates in the TWC Weight Loss Medication Support Group, the only one in the country. For more information, you can click here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/ or email Rich Weil, TWC Director, at rich@transformationweightcontrol.com

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In this episode of the Transformation Weight Control Podcast, Rich and Alex talk to TWC's very own registered dietitian/nutritionist, Casey Flowers. They discuss the importance of nutrition, behavior change, and support in weight management. They explore the role of GLP-1 medications in weight loss, the significance of body composition, and the impact of diet on health. The conversation emphasizes the value of support groups in fostering community and resilience among individuals on their weight loss journeys.

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In this episode, Rich and Alex talk to Anna and discuss the complexities of weight control, the psychological impacts of obesity, and the role of medication in managing weight. They explore the societal biases surrounding weight, the importance of support groups, and the personal journey of Anna as she navigates her struggles with weight loss. The conversation emphasizes that weight management involves neurobiology and psychological factors. Anna shares her transformative experience with weight loss medication and the profound changes it has brought to her life.

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In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex discuss various aspects of weight loss, including the importance of muscle mass, understanding set points, and the role of exercise in maintaining weight loss. They also preview upcoming guests who will share their personal weight loss journeys and insights. The conversation emphasizes the significance of body composition over mere weight and the health implications of visceral fat. In this conversation, the guys delve into the complexities of weight management, focusing on the reliability of scales, the psychological impacts of perfectionism, and the importance of resilience in achieving fitness goals.

They also delve into the intricacies of fitness performance metrics, the significance of periodization in training, and the essential role of recovery in muscle growth. They discuss the normalcy of weight fluctuations and the importance of viewing them through a scientific lens. The dialogue highlights the importance of language in goal setting and the delicate balance between tracking food intake and intuitive eating. They also touch on the upcoming insights on sleep and nutrition, highlighting the interconnectedness of these elements in achieving overall health and wellness.

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