✨ In this calming episode of Trauma Rock Stars, I sit down with Niajae, a sound bath therapist, somatic practitioner, and breathwork guide who is helping people heal from trauma in the most gentle and soothing ways.

She shares her journey, the power of sound bath therapy, and how her healing app is guiding people through trauma recovery, somatic practices, and mindful breathwork at their own pace.

We explore:
🌿 How sound frequencies calm the nervous system
🌿 Why somatic therapy is a powerful tool for trauma healing
🌿 The role of breathwork in releasing stored emotions
🌿 How technology can make trauma support more accessible

Her wisdom, kindness, and energy make this a conversation you won’t want to miss. 💫

👉 Whether you’re exploring trauma-informed healing, curious about sound therapy, or seeking a gentle way to reconnect with yourself, this episode offers practical tools and inspiration.

💬 Join the Trauma Rock Stars community — where survivors become role models and healing happens together.

📌 Follow Niajae:
Instagram: @blisswellnesstampa or ⁨@SoundTherapyNetwork⁩
Google Play or iOS app store: Healthy Love Healing
Website/App: https://blisswellnesstampa.com or http://healthyovehealing.com

📌 Follow & Connect with Trauma Rock Stars:
Instagram: ⁨@TraumaRockStars⁩
Facebook: @TraumaRockStars⁩
TikTok: ⁨@TraumaRockStars⁩
Email: podcast@traumarockstars.com

In this episode of Trauma Rock Stars, Tracy sits down with Jimmy Phipps — a former model and dancer turned motivational speaker, personal trainer, and recovered addict. Once caught in the cycle of alcoholism and drug addiction, he hit rock bottom — but through recovery, discipline, and resilience, he completely transformed his life.

Today, Jimmy shares his powerful addiction recovery story, the lessons he learned from his journey, and how he helps others find strength through fitness, mental health awareness, and personal growth.

We dive into:

• His journey from modeling and dancing to addiction and alcoholism
• The turning point that led to his sobriety and recovery
• How personal training and fitness became part of his healing process
• His work today as a motivational speaker inspiring others to rebuild their lives

This episode is for anyone looking for inspiration, addiction recovery motivation, or proof that a comeback is always possible.

We dive deep into:

• His journey from glamour to rock bottom
• How he overcame addiction and found recovery
• The mindset shifts that turned his life around
• Why fitness, motivation, and purpose became his saving grace

This is an unfiltered, powerful conversation about redemption, discipline, and the courage to reinvent yourself.

✨ Connect with Jimmy:

• Instagram: @jimmy4phitness
• Facebook: @Jimmy Phipps
• TikTok: @jimmy4phitness
• YouTube: @phippsphitness1417
• Website: www.phippsphitness.com
• Email: jimmy4phipps@gmail.com

🎙️ Connect with Trauma Rock Stars & Tracy Smaldino:

• Instagram: @TraumaRockStars
• Facebook: @TraumaRockStars
• TikTok: @TraumaRockStars
• YouTube: @TraumaRockStars
• Email: podcast@traumarockstars.com

What happens when three lifelong friends sit down to talk about the journeys that shaped them? In this episode of Trauma Rock Stars, I’m joined by two of my closest friends — people who have known me my entire life. Together, we open up about the trauma we’ve faced, the choices we’ve made, and the ways those choices have impacted who we are today.

This conversation isn’t just about the hard times — it’s about resilience, laughter, growth, and the power of friendship that can carry us through anything. Whether you’ve had a friend who has walked with you through your darkest moments, or you’re searching for connection on your healing journey, this episode will remind you that you’re not alone.

💜 Topics we cover:

How trauma shaped our choices — and our lives

The role of lifelong friendship in healing and resilience

Lessons learned from decades of growing together

And why is connection one of the most powerful tools for recovery!!!

🎧 Tune in for real talk, real friendship, and real healing — because sometimes the best therapy is a conversation with the people who truly know your story.

🎙️ Listen now on Trauma Rock Stars — available on all podcast platforms.

👇 Tag a friend who’s been with you through thick & thin!

💜 Connect with me on Socials:

📸 Instagram:[instagram.com/traumarockstars
🎵 TikTok: tiktok.com/@traumarockstars
📘 Facebook Page: facebook.com/TraumaRockStars

friendship trauma, toxic friendships, healing friendship wounds, trauma recovery, relational trauma, emotional healing, childhood friendship trauma, friendship boundaries, friendship breakups, trauma survivor stories, healing toxic relationships, friendship struggles, trauma informed healing, friendship support, personal growth