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Page de couverture de Trifecta Collective - Finding the Root with Megan and Shannon

Trifecta Collective - Finding the Root with Megan and Shannon

Trifecta Collective - Finding the Root with Megan and Shannon

Auteur(s): Megan Abbott
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À propos de cet audio

Where we dive deep into understanding and addressing root causes of chronic health issues, so you can find healing, inside and out, now, and forever.2024 Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Lessons from my 2 biggest years of change.
    Jan 6 2026

    In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe.

    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

    You can book your FREE consult with us here: https://l.bttr.to/yMmqK

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    1 h et 3 min
  • We'd like to introduce you to...
    Dec 30 2025

    In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal growth. They discuss the importance of strength training for women's health, particularly in the context of aging and maintaining physical capabilities. Caitlin shares her journey of personal growth through gardening and caring for animals, emphasizing the healing aspects of these activities. The conversation highlights the value of personal experience in the healing process and the importance of empathy in practice. They conclude with excitement about Caitlin's future contributions to the team and the practice.

    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

    You can book your FREE consult with us here: https://l.bttr.to/yMmqK

    To follow along with us more:

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    Voir plus Voir moins
    1 h
  • How to Know You're in Peri-Menopause Part 2
    Dec 23 2025

    In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages.

    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

    You can book your FREE consult with us here: https://l.bttr.to/yMmqK

    To follow along with us more:

    Instagram

    Tiktok

    Youtube

    Facebook Group

    Website

    Voir plus Voir moins
    50 min
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