In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe.

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In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal growth. They discuss the importance of strength training for women's health, particularly in the context of aging and maintaining physical capabilities. Caitlin shares her journey of personal growth through gardening and caring for animals, emphasizing the healing aspects of these activities. The conversation highlights the value of personal experience in the healing process and the importance of empathy in practice. They conclude with excitement about Caitlin's future contributions to the team and the practice.

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In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages.

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In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this conversation, Megan Abbott delves into the complexities of iron absorption and the factors influencing ferritin levels. She emphasizes the importance of understanding nutrient deficiencies, the role of inflammation, and the need for a holistic approach to health. Abbott discusses various supplementation strategies and advanced markers for assessing iron and nutrient deficiencies, advocating for a comprehensive view of health rather than merely symptom management.

Iron/anemia Tests:

Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine

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In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience, particularly during perimenopause, and their impact on cognitive function, stress management, and overall health. She emphasizes the importance of education and understanding these changes, as well as the challenges associated with hormonal testing. The conversation also touches on the connection between thyroid health and hormonal balance, and the need for a holistic approach to managing these transitions.

Iron/anemia

• Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine

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In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year.

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In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes with reflections on self-worth and the importance of compassion in the healing journey.

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Cookbook

In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the healing process.

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Book a FREE microd0sing consultation with us here: https://l.bttr.to/PUo2n

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