Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares his insights into the unique demands of the Summit 700, featuring a significant climbs up the Niagara Escarpment and varied terrain. Learn about the race options, from the accessible 5K to the challenging 50K Ultra and the new 50K Ultra Relay.

Find out all about Summit 700 at: https://www.summit700.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for runs and fitness without the drama? What's the secret to conquering "mom guilt" and having open conversations with your kids about your running? Alyson shares her expert perspectives and practical strategies in this insightful episode you won't want to miss.

Find out all about Alyson at: https://alysonschafer.com/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Find out all about Charlie at: https://www.instagram.com/nuts.running

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership