What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey.
From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like Lululemon and Strava, and how he tackled numerous marathons and ultras along the way.
Plus, just in time for the season, Andrew opens up his playbook for the ultimate runner's holiday gift guide. Whether you are looking for inspiration to start your own journey or looking for the perfect gear, this episode has it all.

Learn more about Andrew at: https://www.instagram.com/andrewkim47/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What does it take to turn a lifetime of running into a thriving business?
This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners.
In this episode, we cover:
- The Boston Experience: Reflections on running one of the world's most prestigious marathons.
- The Balancing Act: Strategies for juggling full-time jobs, coaching, and elite training without burning out.
- Introducing Pairr Socks: How a gap in the market led to the creation of a new Canadian, woman-owned sock brand.
- Athlete to Entrepreneur: How the discipline of sport translates directly to business resilience.
- Future Plans: What's next for the Krezonoski sisters and their product line.
Whether you are an aspiring entrepreneur or looking to level up your training mindset, this episode is packed with value!

Learn more about Pairr Socks at: https://www.instagram.com/pairrsocks/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"I stopped trying to prove them wrong, and started trying to prove myself right."
Lanni Marchant's athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the resilience required to bounce back from injury.
Now in her forties, Lanni explains why strength training is the key to longevity and how she redefined success on her own terms with a massive shift in mindset.
Don't miss this powerful conversation on resilience, self-awareness, and the holistic health of the modern runner.

Hammer Nutrition Canada Contest ALERT!: Like and Comment on our Episode 200 Podcast Post (check out https://www.instagram.com/athleticsont/ OR https://www.instagram.com/athletics_ontario_running/) for a chance to win a Hammer Nutrition Canada prize pack (open to Ontario residents only)

Learn more about Lanni at: https://www.instagram.com/lannimarchant/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership