How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving.

Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital look at why proper fueling is the ultimate tool for longevity.

Key highlights from this episode:
- The Data vs. Joy Balance: Finding the sweet spot between scientific training and the soul of running.
- Healing Holistically: Real talk on overcoming REDs and prioritizing long-term health over short-term gains.
- Empowering Women in Sport: Why elite female athletes should chase international competition and diverse sponsorships.
- Grassroots Roots: How local races build the foundation for professional careers.

Jazmine reminds us that while podiums are great, running remains a vital source of community and personal therapy.

Learn more about Jazmine at: https://www.instagram.com/jazmine_lowther/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn't just run; he lives it—maintaining a legendary "run streak" of at least 5km every single day.

Episode Highlights:
- The Evolution: How Scott traded cigarettes for sneakers, evolving from road racing to becoming an elite ultra-marathon champion.
- The Mental Game: Discovering the profound "mental peace" found only in the wild, rugged backcountry.
- The SOO 200 Magic: A raw look at a grueling 200-mile odyssey. Scott and our host John Shep recount navigating hallucinations and brutal terrain—an experience where Scott's character and community spirit shone brightest.
- The Universal Shift: How being a "good human" in the depths of a race invited the universe to open new doors, leading to a total life reset: a new home, a new path, and a dream career with Sinister Sports.

Whether you're an everyday runner or a mountain veteran, Scott's story proves that when you give your best to the trails, the universe has a way of giving it all back.

Listen now and witness how one race can change a life forever.

Learn more about Scott at: https://www.instagram.com/thegumprunner/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/

"It's not about how fast you're going; it's about who you're moving with."

In a world where running is often measured by PBs, carbon plates, and brand deals, Colin Strickland is doing something radically different. This week, we sit down with the founder of the Corners Run Crew in St. Catharines to talk about the power of the "Third Space" and why inclusivity must come before the stopwatch.

Since founding the crew in 2019, Colin has pivoted away from the traditional competitive model to build a movement centered on social connection and mentorship. Whether you're a seasoned marathoner or just lace up for the fresh air, this episode is a deep dive into what it means to truly belong in the Ontario running scene.

Whether you're looking to start your own crew or just need a dose of inspiration for your next mid-week run, Colin's insights on mentorship and inclusivity are a must-listen.

Learn more about Corners Run Crew at: https://www.instagram.com/thecornersruncrew/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/