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UNWELL

UNWELL

Auteur(s): Byte & Pieces
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 You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.Copyright Byte & Pieces Développement personnel Hygiène et mode de vie sain Réussite Sciences sociales
Épisodes
  • Collagen: Youth Elixir or the World's Priciest Bone Broth?

    Collagen: Youth Elixir or the World's Priciest Bone Broth?
    Sep 18 2025
    That expensive tub of powder in your pantry—the one promising you firmer skin and pain-free joints—what if it's just the world's most over-hyped bone broth?

    Welcome to the great debate. In this episode, we're putting collagen, the darling of the wellness and anti-aging world, under the microscope. Is it a scientifically-backed elixir for amazing skin health and joint health, or are we all just falling for the biggest beauty industry placebo of the decade?

    We're cutting through the marketing hype to give you the real science. We'll break down the difference between hydrolyzed collagen, gelatin, and that homemade bone broth, exploring the critical concept of bioavailability (aka, is your body even using this stuff?). We'll dig into the real clinical studies on everything from wrinkle reduction and skin elasticity to real joint pain relief for conditions like osteoarthritis.

    This is the no-nonsense guide you need before you spend another dollar on that daily scoop.

    Ready to find out if you're investing in your health or just flushing your money down the drain? Subscribe now for the unfiltered truth. And if you know someone who has a scoop in their smoothie every morning, share this episode. It's time for the facts.


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    15 min
  • Seed Oils: The Slow POISON in Your Pantry?

    Seed Oils: The Slow POISON in Your Pantry?
    Sep 16 2025
    What if one of the most common ingredients in your kitchen is quietly wreaking havoc on your health? Welcome to the great seed oil debate—the most controversial topic in modern nutrition.

    On one side, you have a growing movement of health experts and biohackers calling them a "slow poison," linking them to widespread inflammation and chronic illness. On the other, you have decades of mainstream dietary advice saying they're a perfectly healthy source of fat. So, who's telling the truth?
    In this episode, we're cutting through the noise and putting seed oils on trial.

    We debate:
    The Science: What are "seed oils" (like canola, sunflower, and soybean oil) and why are they so controversial?
    The "Poison" Argument vs. The Mainstream View: We break down the claims and counterclaims in a way you can actually understand.
    The Practical Test: Should you really throw out everything in your pantry? We discuss what a seed oil-free life actually looks like.

    This isn't just about food; it's about who you trust with your health. Prepare to question everything you thought you knew about that bottle of vegetable oil.


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    17 min
  • Is Berberine Really "Nature's Ozempic"?

    Is Berberine Really "Nature's Ozempic"?
    Sep 14 2025
    You’ve seen the TikToks. You’ve heard the whispers. There’s a yellow supplement popping up everywhere, being hailed as "Nature's Ozempic" — a natural shortcut to balancing your blood sugar and shedding pounds. But is Berberine the budget-friendly miracle everyone is claiming, or is it just another overhyped supplement with a clever marketing hook?

    This week, we are diving deep into the influencer hype, the dramatic "before and afters," and the promise of effortless results, furthermore, we are also opening discussing the actual clinical trials to see what the science says. We're breaking down the real mechanism: How does it work? Is it safe to take without a doctor's supervision? And can it really compare to a powerhouse pharmaceutical?

    Before you add that little yellow pill to your cart, listen to this. It might save you money, disappointment, or a whole lot of unexpected side effects.

    Disclaimer: The information and opinions shared on UNWELL are for entertainment and informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.


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    12 min
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