Épisodes

  • You'll be okay

    You'll be okay
    Feb 19 2025
    In this episode, Moses talks about the moments in life when everything feels heavy—when you’re unsure, overwhelmed, or just tired of trying. He reminds you that no matter how difficult things seem right now, you won’t feel this way forever. You are growing, healing, and finding your way, even when it doesn’t feel like it. If you need a little hope today, this episode is for you. To Book a consultation for personal coaching, use this link -https://calendly.com/moseskuriawellness/15min follow me on Instagram-https://www.instagram.com/mmoseskuria?igsh=d2huNzhpZDZjY2J4
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    16 min
  • How to be kind to yourself this year

    How to be kind to yourself this year
    Feb 10 2025
    Are you too hard on yourself? In this episode, we explore the power of self-kindness—how to stop negative self-talk, embrace rest, and forgive yourself. It’s time to treat yourself with the same compassion you give others. 💡 Need support? Book a coaching session-https://beacons.ai/moseskuria?fbclid=PAY2xjawIW1AZleHRuA2FlbQIxMQABprkXIqYDFO6cHEwg1xLTrAlmD9kb0XVaF9r22wciesDh5F6xd30miH-HNQ_aem_aXejRmVRlLCC6IJnnP0cjQ My Instagram page -https://www.instagram.com/mmoseskuria?igsh=d2huNzhpZDZjY2J4 🎧 Hit play and start your journey to self-compassion.
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    13 min
  • Welcome back!!! Unstumulate Your Mind

    Welcome back!!! Unstumulate Your Mind
    Feb 1 2025
    Welcome back to the Unstimulate Your Mind podcast! It’s been a whole year, and I’m so excited to finally be back with you. I’ve missed our conversations and can’t wait to dive into fresh ideas, insights, and ways to reset our minds. Thank you for sticking around—I’m so grateful to have you back on this journey with me! Let’s get unstimulated together! follow my Instagram-https://www.instagram.com/mmoseskuria?igsh=d2huNzhpZDZjY2J4
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    7 min
  • Overstimulation and it's effects on your mental health

    Overstimulation and it's effects on your mental health
    Jan 21 2024
    Moses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
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    9 min
  • Sensory Overload: Explaining why you might be feeling anxious

    Sensory Overload: Explaining why you might be feeling anxious
    Jan 21 2024
    Sensory overload is a phenomenon we barely talk about but face every day . Today we understand it deeply through a scientific look and how it affects our mental health . Check out our Instagram for updates and for affordable therapy under our organization. https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==
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    6 min
  • How therapy can transform your life today

    How therapy can transform your life today
    Nov 27 2023
    Therapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates
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    20 min
  • Dan Aceda; Stories of mental health struggles in Church

    Dan Aceda; Stories of mental health struggles in Church
    Oct 31 2023
    Part 2 of the convo with Dan about mental health especially within creatives in the church
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    14 min
  • Dan Aceda: Church and Mental Health

    Dan Aceda: Church and Mental Health
    Oct 23 2023
    Dan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode
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    21 min