In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.”

Giuseppe reflects on how this realization emerged from years of self-coaching, meditation, reading, and authentic connection. He explores the power of self-affirmation, challenging negative self-talk, and embracing your own growth. Through practical strategies, he guides listeners to identify who they truly want to be, create intentional “phone minders,” and act with courage to live authentically.

This episode is for anyone ready to take ownership of their healing, reject toxic narratives, and embrace their unique path toward resilience, authenticity, and happiness.

Our brains naturally work in sets of three. From storytelling to goal setting, threes create clarity, balance, and momentum. In this episode, Giuseppe Chiaramonte Ed.D. shares how this simple neurological truth became a cornerstone of his mental health recovery. After his mental breakdown in 2018, it took him a year to identify three words—Authentic, Honest, and Dynamic—that defined his congruent self. Later, he developed a second set—Inspire, Empower, Love others—to guide how he shows up as a teacher. Through personal storytelling and practical insights, Giuseppe explores how using sets of three can maximize your focus, align your values, and transform the way you live and lead. Whether you’re healing from trauma or seeking a more intentional life, this episode will help you reconnect with your core and move forward with purpose.

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte unpacks the life-changing concept of the aggregation of marginal gains—getting just 1% better every day. Inspired by the story of the British cycling team’s transformation, Giuseppe shares how focusing on small, consistent improvements helped him take his first steps toward healing from PTSD, anxiety, and depression.

Whether it’s making your bed, taking a short walk, reading a few pages, or connecting with a friend, these tiny wins stack up and create real, lasting change. Giuseppe also connects this powerful mindset to strategies like M.E.D.S., setting boundaries, and healthy communication, showing how everything is interconnected in the journey to recovery.

🎯 Ready to start your 1% today? Tune in for practical steps, encouragement, and a reminder that you are healing—even on the hard days.

After trauma, even something as simple as a hug can feel overwhelming. If you’ve ever stood in a room, watching others embrace while you froze—feeling insecure, confused, or even broken—you’re not alone.

In this episode of Unbreakable Resilience, PTSD survivor and 11-year police officer/Sheriff’s Office Deputy veteran Giuseppe Chiaramonte, Ed.D. dives into why First Responders healing from PTSD, anxiety, and depression often struggle with touch. You’ll learn how trauma impacts your nervous system, why your body pulls back to protect you, and why this doesn’t mean you’ll feel this way forever.

With reflection questions and raw personal stories, Giuseppe helps you honor your body’s boundaries and remind you: you’re healing, and your body is your safe zone. Take as much time as you need.

In this powerful recap of Phase 2, Giuseppe Chiaramonte Ed.D. revisits the essential lessons for healing from within. From practicing self-kindness (Episode 11) and setting healthy boundaries to embracing discomfort and building strong relationships, these strategies help you reconnect with your inner strength. But healing doesn’t happen in isolation. Giuseppe reminds us why a local support system — therapists, friends, family, and community — is vital for recovery from trauma. Listen now and take the next step toward unbreakable resilience.

Join 11-year law enforcement veteran and PTSD survivor Giuseppe Chiaramonte Ed.D. as he explores the transformative power of stepping outside your comfort zone—whether by taking a new route on a morning walk or embracing travel and new experiences—as a vital part of healing from PTSD and trauma. Drawing from personal reflections, Giuseppe discusses how PTSD traps us in destructive mental loops and how healing strategies must be fluid, evolving as we do. He shares why planning ahead for something enjoyable, like travel, helps break toxic cycles and renew energy. This episode offers practical mental health insights on embracing discomfort, shifting perspectives, and cultivating resilience on your journey toward mental wellness. Perfect for first responders and anyone navigating trauma recovery.

Healing is hard—but being kind to yourself in the process can change everything. In this episode, Giuseppe Chiaramonte, Ed.D. reminds First Responders that every step forward, no matter how small, is a victory worth celebrating. With actionable strategies like reframing negative thoughts, practicing metacognition, and speaking your healing into existence, you’ll learn how to shift from self-criticism to self-compassion. This is your reminder: You’re doing better than you think. You’re healing. And you’re stronger than you know.

Humans are wired to seek love, acceptance, and connection — but too often, we sacrifice our own needs to keep the peace. In this deeply personal episode of Unbreakable Resilience, Giuseppe Chiaramonte Ed.D. shares his raw journey from years of silence, isolation, and anger from the effects of PTSD to discovering the life-changing power of healthy boundaries.

Learn why a well-placed “No” isn’t selfish — it’s essential. Giuseppe unpacks how setting boundaries builds trust with yourself, creates authentic relationships, and protects your mental and emotional health. He offers practical tools and empowering truths to help you speak up, stand firm, and reclaim your peace.

This episode is your invitation to stop pleasing others at the expense of your mental health — and start living boldly, unapologetically, and authentically.