Hurry sickness is a real phenomenon affecting many of us, and our hope is that this episode can help you recognize its impact on your life. Constant rushing often leads to missing out on the small moments that make life special, while over-scheduling creates unnecessary stress and anxiety. As we age, self-care becomes crucial, yet technology keeps us feeling like we’re always ‘on’ and rushed. By recognizing the symptoms of hurry sickness, you can take the first step toward addressing it. Learning to say no can help manage your schedule better, and taking time to breathe and enjoy life is essential for your mental health. Prioritizing tasks and avoiding overload can lead to a slower pace, ultimately resulting in greater enjoyment and fulfillment in life.

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In this long awaited episode we're chatting with Dr. Dawn Miles, a podiatrist, to discuss the unique foot health challenges faced by women over 50. We're talking common conditions such as bunions and plantar fasciitis, the impact of hormonal changes on foot health, and the importance of choosing the right footwear. Dr. Miles shares insights on surgical advancements, the role of custom orthotics, and the significance of regular foot care. The conversation emphasizes that fashionable shoes can coexist with foot health, encouraging women to prioritize comfort without sacrificing style.

Meet Dr. Dawn Miles!

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We watched Oprah's recent "Menopause" special featuring Halle Berry and Naomi Watts. Of course, you can't talk about Oprah this week without mentioning her best friend, Gayle King's space trip and its social media fallout. We heaped most of our praise on actress Naomi Watts for her candidness and her hilarious stories about sex wearing an HRT patch!

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In choosing this week's encore episode. It's a somewhat recent episode but with the recent popularity of "The White Lotus" and the interesting dynamic between the three characters on a "Girl Trip", it felt timely. Discover how the "mean girl" phenomenon persists even for women over 50.

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We've been listening to Christine impart expert advice to other midlifers on cleaning out their closet, but what happens when the professional organizer applies her own rules to herself? This is one you don't want to miss!

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In this week's "Uncluttered and Unfiltered," we tackle the increasing tendency to over-diagnose ordinary life challenges as significant psychological problems. Our conversation centered on the value of resilience and the potential drawbacks of immediately labeling everyday difficulties as trauma.

We began by sharing a thought-provoking video by Javon Cross, whose message underscored the need for resilience when facing life's inevitable obstacles. This sparked a discussion about how social media contributes to self-diagnosis and the inclination to categorize common struggles as disorders.

We emphasized the importance of differentiating between genuine mental health concerns and normal setbacks.

Thank you to Javon Cross for allowing us to share his IG post ! Follow him here!

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We've put off this episode long enough! It's the universal challenge of procrastination, especially for women over 50.. In this episode, we share personal stories, including a life-saving tale about the importance of timely health check-ups. We'll offer you practical tips to tackle procrastination, from starting small to scheduling commitments, and highlight how rewarding yourself can keep you motivated.

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Ahhhh. the high school (or college) reunion! It's a time to catch up with old friends, stroll down memory lane, and revisit your hometown. But it can also be a time of tremendous pressure. Let's get into it!

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