Andrew Sheridan shares his discovery of cold plunge and contrast therapy, using it to treat his neuropathy. He and Thomas Seager, PhD discuss the science behind thermal contrast therapy, the importance of grounding and ozone benefits, and the coaching methods he developed to help others experience the benefits of cold exposure. Intriguingly, Andrew's methods fall in line with a term coined by Peter Levine called pendulation. This is where one alternates between their sympathetic and parasympathetic nervous system, switching between excited or stressed to relaxed. Levine uses this to improve trauma outcomes, while Andrew's clients report relaxation.Ice Bath, Sauna, Exercise Protocol has Evolutionary Origins: https://www.morozkoforge.com/post/ice-bath-sauna

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Ohio State University Professor of Neurology Kristy Townsend, PhD says that a low fat diet isn't as good for you as it's made out to be. In this episode Professor Townsend explains how fat and the nervous system work together, the benefits of having a variety of fats in your diet, and the health advantages of having brown fat as an adult.Brown

Fat and the Brain: https://www.morozkoforge.com/post/ice-bath-alzheimer-dementia

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Celebrity Chef Alex Belew and Thomas P Seager, PhD, explore a variety of topics ranging from having ice bath parties instead of food centric events, the challenges of holiday indulgences, the importance of healthy eating, the science behind thermogenic foods, and creative culinary ideas for social gatherings. 00:00 Introduction 01:59 Halloween and Holiday Indulgences 8:01 What To Feed Guests at an Ice Bath Party9:52 Spicy Foods Activate Brown Fat12:56 Jalapeño Ice Cream Recipe14:24 Health Benefits of Cinnamon 19:10 Capsaicin and Its Effects22:39 Post-Meal Ice Bath Benefits28:55 Understanding Cholesterol and Blood Glucose33:53Food Choices and SNAP Benefits 39:50 The Importance of Real Food in Schools50:12 Teaching Culinary Skills in Education1:00:00 Preparing for the Future: Life Skills and AI1:03:03 Ice Bath BenefitsIce Baths For Fast Keto: https://www.morozkoforge.com/post/ice-bath-fast-ketoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Jeffrey Hartford was diagnosed with a tumor on his kidney. His doctor urged surgery.

Jeffrey refused.

In this podcast, Jeffrey describes his decision to treat his tumor himself, using diet, light hygiene, ivermectin, fenben, and ice baths. He explains his metaphysical aspects of healing, emphasizes the power of belief and the impact of fear on health. Jeffrey advocates for a paradigm shift towards empowerment and holistic healing, encouraging others to embrace discomfort for better health outcomes. His latest imaging shows his tumor is shrinking.

https://www.morozkoforge.com/ice-bath-science/categories/cancer-cold-water-therapy

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

BYU Biology Professor Paul Reynolds, PhD delves into the complex topic of glycation, its effects on health, and the mechanisms behind insulin resistance.

He explains how glycation inhibits the function of other molecules in the body when glucose becomes attached during blood glucose spikes. Vision and immune function can suffer.

Moreover, Reynolds explains how it is glycation of fine LDL particles that makes them dangerous in heart disease, and not the LDL cholesterol itself.

The conversation also explores strategies for preventing glycation, including cold plunge therapy.

Ice Bath For Type 2 Diabetes: https://www.morozkoforge.com/post/ice-bath-glucose-monitoring-diabetes
Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Thomas Seager, PhD gives an overview of the many benefits of cold plunge therapy, including the human specie's aquatic origins, testosterone and prostate health, insulin resistance, and metabolic health. If you're looking to start a cold plunge practice, this is a great place to start.

This episode is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025.

You can read more about the benefits of adding Epsom salts to your ice bath here:https://www.morozkoforge.com/post/ice-bath-epsom-salt

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

In this episode of Uncommon Living, Thomas P Seager, PhD, and Stephen Cunnane, PhD discuss the intricate relationship between brain physiology, nutrition, and metabolism. They explore the critical role of omega-3 fatty acids, the importance of fat in infant brain development, and the impact of dietary choices on cognitive health. The discussion delves into the significance of ketones as an alternative fuel source for the brain, the role of mitochondria in energy metabolism, and the therapeutic potential of ketogenic diets for conditions like Alzheimer's disease.

Brown Fat for Brain Health: Metabolism of Alzheimer's https://www.morozkoforge.com/post/ice-bath-alzheimer-dementiaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

homas Seager, PhD talks to a panel of Wim Hof certified instructors about the benefits of cold plunge therapy for sexual and reproductive health. He details how he treated his prostate inflammation, reduced his PSA from 7.0 to 1.1, and boosted his total testosterone to 1180 ng/dL -- all without drugs or surgery. Professor Seager also corrects many of the popular social media misconceptions about ice baths and reveals the biggest mistake people make in thermal contrast therapy.However, the best part of this video might be the responses Professor Seager offers to the tough questions he got from Miles Lukas and other Instructors.Ice Bath for Better Sex: https://www.morozkoforge.com/post/ice-bath-sex-lifeThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.