In this episode, we had a chat with Armaan Malik about his latest single, "Baari Baari."

We dive deep into his creative process, what Baari Baari means to him personally, and how he's navigating the music industry on his own terms. It’s raw, it’s real — and it’s everything you didn’t know you needed to hear from one of the most exciting voices in the scene right now.

Tune in, turn it up, and hear Armaan Mallk like you’ve never heard him before.

Certified Fitness Coach and Nutritionist Gagan Rayat joins us for a brutally honest chat on everything we think we know about fitness. From breaking food myths to exposing the truth behind diet culture, Gagan flips the script on weight loss goals and dives deep into the power of habits over hacks. He also shares what clients often hide—and why raw honesty is the real game-changer in your health journey. If you’ve ever counted calories, skipped meals, or blamed your willpower, this one’s for you.

In this special episode, we’re joined by Storme from Mai FM to kōrero about Matariki — the Māori New Year — and the deeper meaning behind the stars that guide it. We explore why it's important to embrace and understand the culture of the land we call home. From the significance of each Matariki star to how we can all play a part in honouring te ao Māori, this conversation is full of insight, respect, and real talk. Whether you’re new to Aotearoa or have lived here your whole life, this episode invites you to look up — and look within.