They started small, but they’re thinking big. In this episode, we sit down with a band that’s breaking boundaries and bringing something fresh to the stage. Their story isn’t just music — it’s motivation for every local artist out there.

To experience the band live, join them on 26th July ,7 pm onwards

Dorothy Winstone Centre

Get your tickets from eventfinda.co.nz

In this episode, we had a chat with Armaan Malik about his latest single, "Baari Baari."

We dive deep into his creative process, what Baari Baari means to him personally, and how he's navigating the music industry on his own terms. It’s raw, it’s real — and it’s everything you didn’t know you needed to hear from one of the most exciting voices in the scene right now.

Tune in, turn it up, and hear Armaan Mallk like you’ve never heard him before.

Certified Fitness Coach and Nutritionist Gagan Rayat joins us for a brutally honest chat on everything we think we know about fitness. From breaking food myths to exposing the truth behind diet culture, Gagan flips the script on weight loss goals and dives deep into the power of habits over hacks. He also shares what clients often hide—and why raw honesty is the real game-changer in your health journey. If you’ve ever counted calories, skipped meals, or blamed your willpower, this one’s for you.

In this special episode, we’re joined by Storme from Mai FM to kōrero about Matariki — the Māori New Year — and the deeper meaning behind the stars that guide it. We explore why it's important to embrace and understand the culture of the land we call home. From the significance of each Matariki star to how we can all play a part in honouring te ao Māori, this conversation is full of insight, respect, and real talk. Whether you’re new to Aotearoa or have lived here your whole life, this episode invites you to look up — and look within.

Himang Bhardwaj, a former Immigration Officer with Immigration New Zealand, has spent nearly a decade working in the immigration field. He provided clear and comprehensive answers to all your questions about the Parent Boost Visa.

In this episode, we open up about the emotional lows that sneak up on us in the middle of our everyday lives. Sometimes they're triggered by stress, burnout, or disappointment. Other times, there’s no clear reason at all. We talk about how we recognize these feelings, how we deal with them, and the little things that help us get through. It’s a candid, unfiltered conversation about being human, embracing vulnerability, and reminding ourselves that it’s okay not to be okay. If you’ve ever asked yourself, “Why am I feeling like this?”—this one’s for you.

Why do male friendships so often stay on the surface? In this episode, we unpack the emotional no-fly zones, the unsaid bro codes, and why saying "I'm not okay" can feel like breaking a man law.

This Girmit Diwas, we sit down with the President of the Fiji Girmit Foundation,Krish Naidu to explore the untold stories of the Girmitiyas — their struggles, resilience, and the lasting impact of indentured labour on identity and belonging.

Discover little-known facts about the Girmit era, the importance of preserving this history, and how today’s generation connects with their roots.

A powerful conversation that honours the past and inspires the future.