Just Hold On Loosely, but don't let go
If you cling to tightly,
you're gonna lose control
Your baby needs someone to believe in
And a whole lot of space to breathe in

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

Sharpen your pencils and join us as we talk through the trials and tribulations of the back to school/back to work season.

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

We're back, baby!

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

Sarah and Amy talk about navigating change as a leader or a direct report and introduce a framework (the CLEAR model) for thinking through all the elements of leading change.

It's our final episode of Season 1! See you right back here in a couple of months for Season 2 of UITB.

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

Amy and Sarah talk about Executive Presence. What it is, why it matters, and how to embody it.

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

Amy and Sarah talk about the top 3 mistakes they've made in the workplace, and what they learned from them.

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

Looking beyond the org chart, Amy and Sarah talk about the importance of power mapping within organizations. They explore the dynamics of formal, informal, and social power, and how understanding these can help individuals navigate their careers more effectively.

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom

Amy and Sarah tackle boundaries. Learning to set boundaries with your time and your energy is critical to being able to, well, function. This includes saying no to unnecessary meetings, limiting after-hours work, managing extra tasks, and communicating your capacity clearly. Boundaries aren’t about being rigid or unhelpful—they’re about making sure your contributions are sustainable and aligned with your career goals.

Boundaries can be especially tough for early-career professionals and women, who are often conditioned to be agreeable, responsive, and accommodating. The pressure to prove yourself or avoid being seen as difficult can make saying no feel risky—but learning to set boundaries is essential not just for protecting your own career growth and well-being, but also for modeling healthy work habits for others.

Unicorns in the Breakroom is proudly sponsored by Pinecone Coaching, a Leadership Coaching company dedicated to helping rising leaders gain the confidence they need to take their careers to the next level. Mention the podcast for a 15% discount off of any coaching package!

Email us your work stories: unicornsinthebreakroom@gmail.com
Follow us on Instagram: @UnicornsintheBreakroom
Check the webpage: Unicorns in the Breakroom