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Unlearn The Crap & Level Up Your Soul is Calling

Unlearn The Crap & Level Up Your Soul is Calling

Auteur(s): Kathy Baldwin
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À propos de cet audio

 Unlearn The Crap & Level Up – Your Soul is Calling is the podcast for women who are done with limits and ready for full empowerment. We talk about everything that shapes a powerful, liberated life — health, wealth, relationships, business, mindset, trauma, sex, and more. Hosted by Kathy Baldwin, this show blends wisdom from trauma healing, nervous system regulation, and ancestral patterns with practical tools in leadership, business, money, and love. Each episode unpacks the hidden scripts that keep women small — and shows you how to reclaim your voice, your power, and your future. Topics include: personal growth, women's empowerment, health, wealth, relationships, sex, trauma recovery, spiritual sovereignty, business, leadership, and mindset mastery.Kathy Baldwin Développement personnel Réussite Sciences sociales
Épisodes
  • The Trapdoor Moment: Radical Kindness and One-Step Transformation with Dr. Melissa Swonger

    The Trapdoor Moment: Radical Kindness and One-Step Transformation with Dr. Melissa Swonger
    Dec 11 2025
    After literally falling through a trapdoor and breaking her back, Dr. Melissa Swonger had a choice: collapse into the dark or finally listen to her soul. In less than five months, she wrote her book, launched a nonprofit, and sparked a movement around radical kindness. Not long ago, Dr. Melissa Swonger took a single step onto what she thought was solid ground…and fell through a trapdoor. The storm-shelter door opened beneath her, shattering her back and pelvis and forcing her into a season of stillness she never asked for. Lying flat on her back, Melissa finally did the one thing she'd resisted for sixteen years: she wrote her story. In this episode of Unlearn the Crap & Level Up, host Kathy Baldwin sits down with Melissa to explore how that one decision ignited a wave of radical change. Together they unpack: Growing up with CPTSD and a "world is unsafe" brain What happens when trauma trains you for protection instead of connection Why forgiveness of an unrepentant parent became the turning point in Melissa's legacy Awareness → Connection → Movement as a practical framework for transformation The trapdoor accident on May 20, 2025—and the decision to finally write Whom He Raised How radical kindness "walks in when everyone else walks out" What it means to become an agent of change in your family, your work, and your community Melissa also shares how The Sage Hill Project is mobilizing radical kindness as a movement, not a moment. If you've ever felt like you're lying in your own trapdoor moment, wondering how to keep going, this conversation is your reminder that one step—just one—can change everything. About Kathy Baldwin Kathy Baldwin is the creator of Unlearn the Crap & Level Up, a transformational framework that helps high-impact humans release the conditioned responses and automatic programming that keep them stuck. She is the author of the trilogy: Unlearn the Crap & Level Up: Your Soul Is Calling, How I Unlearned My Crap, and The Unlearned Life: An AI-Powered Ritual System for Truth, Transformation, and Personal Empowerment. She is also the founder of Finally Podcast Automation, a business infrastructure system built for podcasters and companies who use podcasting as their growth engine. Finally eliminates backend overwhelm, tech chaos, and burnout so leaders can stay focused on their message—not the mechanics. Learn more, apply to be a guest, or explore Kathy's books at: 👉 https://unlearnthecrap.com Discover the automation system behind this show at: 👉 https://finallypodcastautomation.com 6.4 Key Takeaways How CPTSD shapes your nervous system and relationships—and how to start unlearning it Why your "one more day" choice matters more than motivational clichés The difference between numbing and true healing How radical kindness breaks generational patterns and rewrites legacy A simple framework: Awareness → Connection → Movement Why one act of obedience (writing the story) can open doors you didn't even know existed 6.5 Suggested Timestamps You can adjust these in post to match final edit length. 00:00 – 02:15 – Cold open + VO intro (Kathy) 02:15 – 06:30 – What "crap" Melissa had to unlearn: "the world is unsafe" 06:30 – 15:00 – Trapdoor accident, medical trauma history, and hearing "write your story" 15:00 – 23:00 – CPTSD explained: hypervigilance, gaslighting, and mental whiplash 23:00 – 32:00 – Inner child healing, awareness, and connection work 32:00 – 41:00 – Forgiving her mother, breaking bitterness, changing legacy 41:00 – 52:00 – Canoeing the mountains: when your tools don't fit your current mountain 52:00 – 1:02:00 – Radical kindness: the mentor who wouldn't walk away 1:02:00 – 1:10:00 – The Sage Hill Project and mobilizing radical kindness 1:10:00 – 1:15:00 – One more day, one more step, and closing call to action
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    1 h et 4 min
  • From Cancer to Erotic Power: Reclaiming Body, Voice & Desire After Cancer with Sara Jane Wellock

    From Cancer to Erotic Power: Reclaiming Body, Voice & Desire After Cancer with Sara Jane Wellock
    Nov 20 2025

    What if pleasure was the missing link in your healing? In this wildly raw, unfiltered, and deeply spiritual conversation, Sarah Jane Wellock shares her journey through cancer, double mastectomy, body reconstruction, and rediscovering the power of erotic energy as medicine.

    We talk about feminine suppression, cultural shame, receiving, and how the body remembers not just trauma — but joy. From universal laws to orgasmic meditation, nothing is off-limits in this episode.

    Sarah Jane is the founder of Caress, a community that helps women reconnect to their sensual wisdom and heal through pleasure. Find Sara Jane at TheLivingBlog.net

    Explore more at kathybaldwin.me and grab Kathy's books Unlearn the Crap and Level UP and How I Unlearned My Crap (Amazon + bookstores).

    🎧 Listen, feel, and remember — your body is sacred.

    The Power of Pleasure and Permission: Reclaiming the Feminine Body and Voice with Sarah Jane Wellock

    🎙️ Key Highlights

    • Guest's "Crap to Unlearn": The belief that the body must be hidden, silenced, or shamed — especially women's sexuality and pleasure.

    • Kathy's tie-in: The cost of good-girl conditioning, the physical toll of suppression, and how reclaiming embodiment can heal dis-ease.

    • Notable moments: Sarah Jane opens up about her double mastectomy and reconstruction journey, the rebirth of feminine power, and how her group Caress uses sensual connection as medicine.

    • Taboo topics explored: Universal laws, orgasmic meditation, access consciousness, feminine repression, burkas, cancer healing, and spiritual eroticism.

    • Relatable themes: Learning to receive, healing from trauma through pleasure, the link between the nervous system and empowerment, and the body's wisdom as a spiritual compass.

    • Guest action step: Experience Caress — a guided group practice for women to reconnect with their bodies and pleasure as healing.

    💡 Memorable Quotes

    • "The body remembers — not just trauma, but joy." — Sarah Jane

    • "Relaxation is a gateway to receiving." — Kathy

    • "Pleasure is not shameful. It's sacred." — Sarah Jane

    • "We've been taught to numb out. Healing begins when we let ourselves feel." — Kathy

    • "Love and pleasure are the same energy that heals the world." — Sarah Jane
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    1 h et 27 min
  • Trigger Warning: Human Trafficking & Trauma Recovery; Turning Pain into a Paid Message

    Trigger Warning: Human Trafficking & Trauma Recovery; Turning Pain into a Paid Message
    Nov 13 2025

    Trigger Warning: This episode discusses trauma, abuse, and human trafficking.

    When trauma is silenced, the body carries the weight. In this deeply moving episode, Kathy explores how survivors of abuse and trafficking can reclaim their voices, heal, and turn pain into a paid message. From emotional eating and shame to speaking truth on global stages, this conversation reveals why your story is intellectual property—and why you deserve to be heard and paid for it.

    We cover trauma recovery, emotional eating, human trafficking awareness, and how speaking your truth can transform both your life and the lives of others.

    ✨ Resources & tools: https://kathybaldwin.me
    📚 Books: Unlearn the Crap & Level UP: Your Soul is Calling + How I Unlearned MY Crap (Amazon & bookstores)

    If this episode resonates, please share, subscribe, and leave a review. Your voice can help someone else begin to heal.

    Support human trafficing victims by visiting https:YouAreMyLight.org

    Connect with Orly Amor visit her website at https://meetorlyamor.com/

    Highlights:

    • Guest unlearned: victim identity, shame, people-pleasing.

    • Kathy tie-in: body judgment vs. body as protection.

    • Notable stat: Survived severe abuse; at 428 lbs; rebuilt as global speaker/coach with $150K guarantee.

    • Relatable signs: emotional eating, carrying invisible weight, delaying dreams until "perfect."

    • Myths challenged: "Eat less, move more" solves trauma; abuse stories stay silent; stories can't pay bills.

    • Action step: Journal — "What weight am I carrying that isn't mine?"

    Quotes:

    • "Your story is intellectual property—you paid for it with your life."

    • "I had to evict the perpetrators from my mind."

    • "My body wasn't lazy—it was protecting me."

    • "What is your body trying to protect you from?"
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    58 min
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