Welcome back, beautiful soul, to Unleash Your Heart — the space where we explore healing, self-love, and the magic of living in alignment with your true essence. 🌙

In this episode, we dive deep into one of the most powerful universal truths:
✨ Energy flows where attention goes.

Your attention is your life force — it shapes your emotions, your experiences, and the reality you create. Whether you focus on fear or love, gratitude or lack, your energy follows.

Together, we’ll explore:
💫 How your focus literally directs your energetic frequency
🧠 The science behind attention and the Reticular Activating System
💖 The link between your thoughts, emotions, and energetic coherence
🌿 A gentle awareness practice to reclaim your energy and come back to peace

You’ll also experience a short guided practice to help you call your energy home and realign with your heart — a moment of stillness to remember your power.

Because your attention is sacred.
Every thought is a prayer.
Every feeling is an offering.
And every focus is a seed. 🌱

So today, I invite you to choose your focus with love and intention — and watch your energy, your relationships, and your life begin to shift.

✨ In this episode, you’ll learn:

• Why “energy flows where attention goes” is both a spiritual and scientific truth

• How your attention shapes your vibration and your reality

• A simple way to practice energetic hygiene in your daily life

• How to shift from draining thoughts to nourishing awareness

💌 Let this episode remind you:
What you focus on expands.
What you bless grows.
And what you love, transforms.

🤍 Connect with me:
Follow me on Instagram for daily reflections, mentoring, and moments from my journey:
👉 @lindarothspielmann

In this deeply emotional and heart-opening episode, we explore what it truly means to live with an open heart — even after pain, fear, or disappointment.

So many of us walk through life protecting our hearts — afraid to feel too deeply, to love too much, to be too vulnerable. But when we close our hearts, we also close ourselves off from the beauty, joy, and connection that make life meaningful.

Through a powerful story, gentle guidance, and a guided heart meditation, this episode invites you to soften the walls around your heart and return to your natural state of love, courage, and freedom.

✨ In this episode, you’ll discover:

• Why we close our hearts and how fear silently limits our aliveness

• The sacred truth of your heart’s resilience and wisdom

• 3 powerful keys to unlock and expand your heart energy

• A soothing guided meditation to help you release fear and reconnect with love

Let this be your reminder that your heart is not fragile — it is infinite.
It knows how to open again.
It knows how to guide you home.

If this episode resonated with you, please share it with someone who needs a little reminder of their own inner light — and leave a review to help others find this sacred space.

Let’s rise together, from fear to freedom.

Follow me on Instagram for more: https://www.instagram.com/lindarothspielmann/

What truly guides your life when things get stormy?

In this heartfelt episode, we explore the power of your core values — your inner compass that keeps you aligned, grounded, and connected to your truth.I’ll guide you through a gentle 4-step process to discover your personal values and embody them in your daily life.You’ll learn how to recognize the moments that light you up, understand what triggers you, and define what your deepest values really mean to you.And we’ll close with a short meditation to help you connect with your inner compass and anchor your truth within.

✨ In this episode, you’ll discover:Why your values are the foundation of a fulfilling lifeHow to identify your true values with 4 simple reflection stepsHow your irritations can reveal what really matters to youA guided mini meditation to connect with your inner compassHow to live in alignment with your truth — every single dayThis episode is a beautiful reminder that your values are not rules to follow — they are your essence.When you live from them, life begins to flow naturally.

🌸 Tune in, take a deep breath, and let’s find your way back to what truly matters.Connect with me: https://www.instagram.com/lindarothspielmann/https://www.lindarothspielmann.com