You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff Patterson, a meditation expert, helps provide guiding questions that can drive you towards the meditation practice effectively. This 15-minute episode helps enhance lives, one at a time. For more information, head over to theyieldingwarrior.com and for a free copy of the book, go to book.theyieldingwarrior.com/new-free-plus-shipping.

With 85% of the US population consuming at least one caffeinated drink per day, it is critical to understand what effect caffeine has on the body. Steve Frazier, author of Release the Coffee Cuffs, explains the science of caffeine and the way it takes a toll on your daily life. This 18-minute episode helps enhance lives, one at a time. For more information, head over to releasethecoffeecuffs.com/

Everyone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica Setnick, a dietician, explains why it is so important to understand our eating behaviors and how we can start changing our eating habits. This 15-minute episode helps enhance lives, one at a time. For more information, head over to jessicasetnick.com and healingyourinnereater.com

We all have gone through some form of trauma throughout our lives, whether that is big T trauma, complex trauma, or acute trauma. Amy Vincze, EFT Expert and Founder of Soar with Tapping, explains how EFT serves as a practice that can improve the quality of life of anyone who has undergone any form of trauma. Her knowledge brings insight into the world of tapping and how we can all incorporate it into our lives and get rid of the root cause of our traumas. This 16-minute episode helps enhance lives, one at a time. For more information, head over to soarwithtapping.com/podcast-special/

Have you ever had a person who underperforms at work, and upon a short conversation, you were able to get them to bring twice the revenue every year? People with neurodiversities are 40% of the workforce, yet they are rarely accounted for in the workplace. Dr. Ravi Iyer and Madeeha Naqvi, co-authors of Squirrels in My Brain, explain how companies can reshape their strategies and empower teams by accounting for neurodiversity in their employees. This 17-minute episode helps enhance lives, one at a time. For more information, head over to https://a.co/d/bquWmsI .

Have you ever been in a situation where you struggled with anxiety, stress, trauma, or even feeling overwhelmed? Lauren Fonvielle, an EFT Trainer and Coach, explains the benefits of tapping proactively and reactively to help with situations that you may be encountering. This 16-minute episode helps enhance lives, one at a time. For more information, head over to mindshiftwithlauren.com/masterclass.

Have you ever been in a situation where life just seemed to get in the way? Maybe you got a flat tire on the day of an important meeting or exam. While this may seem like a negative event at first sight, it also has a positive side to it. Cole Grace, a disabled veteran and author, explains how we can shift towards positive thinking, the benefits it will add to your life, and the motivation behind employing this change. This 15-minute episode helps enhance lives, one at a time. For more information, head over to https://a.co/d/emLZCfz.

Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life, yet we don’t usually see trust as something fluid. When you change the way you build trust, you change the way you build the world. Clay Moffat, author of The Trust Trap, explains how to shift the way we view trust and how that has an effect on us and the world around us. This 15-minute episode helps enhance lives, one at a time. For more information, head over to trusttrapbook.com