Do you ever have a day where it seems everything is going badly, nothing ever seems to go right? To where you want to just scream, and give up on well, everything? Yet all you want to do is be happy, so what now? In this podcast, you'll discover what's holding you back from that happiness you crave, and how to handle things so yes, you can be happy!

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You don't think of yourself as an overly fearful person, but heck! There are lots of scary situations out there, and yes, you get scared. Which doesn't particularly make you feel good, if anything, fear just seems to grow and grow. In this podcast, you'll learn an easy 2-step process for dealing with fear and how you can use it to restore your happiness and well-being.

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Ever felt stuck, like you're on a hamster wheel of replaying your last argument with your partner over and over and over? Why is it that you just can't seem to get over it, boring your friends and family with your continual replay? Are you that relationship-impaired? No! In this podcast, find out how to get off that hamster wheel easily and into the land of a happier relationship quickly.

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Why is your world so annoying? From the traffic that's a mess, to your boss who's awful, and all the rest, landing you at risk of high blood pressure and heart problems, aargh. All is not lost. Discover what this podcast offers, namely, how to get past your anger and resentments so you can have a more enjoyable and healthy life. Tune in and find out!

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Does it ever feel like no matter how hard you try, you can't get yourself to do what you want yourself to? Like stick with your diet, complete a work project, spend more time with the kids? And you're fed up with feeling like a failure, a walking disaster. In this podcast, discover how you can be more successful at whatever, so you don't have to give up on what you want, and don't have to live a life of woe-is-me misery, either.

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How can you handle your work frustrations and anger without losing your job, or alienating friends and family with your constant complaining? Is there a better answer than "Oh, well," and making do with your current situation? Yes! Find out, in this podcast, how to enroll family or friends in a positive way so they help you successfully resolve those frustrations, while making family and friends feel all the better for having helped you do so.

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Random acts of kindness sound like just so much airy-fairy stuff you have neither the interest in or time for. And yet, random acts of kindness are part of what makes us truly human. Explore in this podcast exactly why such acts are important, and how they can bring more joy into your life quickly and easily, without costing you a dime.

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What is it with managers who want endless team meetings when you're busy? Worse, now it's their latest-greatest "team-building exercise." Aargh! Got other things to do, thank you very much. But you can't beg off, so . . . discover in this podcast the value a certain team-building exercise might actually have, and how to genuinely benefit from it.

Listen to all Up! Podcasts here.