FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:

• Is HIIT better for fat loss than zone 2 cardio?
• Are there lower thresholds for carbs, fats, or proteins that we should avoid?
• Will creatine alone build a bigger muscle?

Dietary guideline information for you to look at.

Research on Z2 vs HIIT.

Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"

More information about Valley to Peak + Resources for you to use!

We're tackling a few topics this time:

• A huge thanks to you for getting us to 100K downloads.
• How to set goals with a VERY simple framework.
• Q&A on if we take HSA, if we require paid-in-full programs, and more.

Link to our free guide.

Link to our quadrant planner.

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.

We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon.

Check out Greenbelly's YouTube channel here.

Future link of our electrolyte video when it is finished and released. - - - - To get more information about Valley to Peak or our programs, check out v2pnutrition.com