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Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

Auteur(s): Kyle Kamp
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 Nutrition for preparation and optimal performance in the backcountry.Copyright 2021 All rights reserved. Hygiène et mode de vie sain
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  • The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)

    The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
    Sep 15 2025

    Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.

    The energy demand is high.

    The currency of that cost is calories.

    I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.

    Who better to discuss the topic than Mr. John Barklow himself?

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    Knowledge from Storms.

    Sitka Gear

    Montana Knife YouTube Survival Series w/ John.

    Rewarming Drill.
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    1 h et 12 min
  • Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)

    Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
    Sep 1 2025

    This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall.

    Podcast with Rokslide and Jordan Budd

    Our Prep and Recovery Nurition Guide (Free)

    Our DIY at-home electrolyte mix
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    25 min
  • Backcountry Nutrition Live Q&A

    Backcountry Nutrition Live Q&A
    Aug 19 2025

    We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions! This is the recording from that session.

    To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition website.

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    1 h et 5 min
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