We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode. We also cover products worth keeping your eye out for that are releasing soon and how to not get confused by ALL the supplement companies at shows like this.

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Roughridge Stove

MTNTOUGH

Exo Mtn Gear- K4X- coming soon + alert sign up.

Valley to Peak Nutrition

I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures.

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Find Nora and Neve here.

More from Valley to Peak.

Grab your carbohydrate fueling guide download here.

Check out other resources (and our revamped website) here.

More from Summit Strength here.

Thanks for listening! Check out more from V2P here.

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Ellyn Satter Division of Responsibility

Andy Galpin on Training and Movement in Kids

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:

• Is HIIT better for fat loss than zone 2 cardio?
• Are there lower thresholds for carbs, fats, or proteins that we should avoid?
• Will creatine alone build a bigger muscle?

Dietary guideline information for you to look at.

Research on Z2 vs HIIT.

Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"

More information about Valley to Peak + Resources for you to use!

We're tackling a few topics this time:

• A huge thanks to you for getting us to 100K downloads.
• How to set goals with a VERY simple framework.
• Q&A on if we take HSA, if we require paid-in-full programs, and more.

Link to our free guide.

Link to our quadrant planner.

Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.

We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon.

Check out Greenbelly's YouTube channel here.

Future link of our electrolyte video when it is finished and released. - - - - To get more information about Valley to Peak or our programs, check out v2pnutrition.com

The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and exactly what we did during that time together.

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Check out more resources, podcast, and other things to help in your journey at V2P!