TOPICS IN THIS EPISODE

• Why is conflict so common in romantic relationships?
• What are the DO's and DON'Ts when it comes to managing conflict?
• How to ensure your relationship survive? - 4 skills

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• What stops us from achieving our goals?
• How can we deal with rejection and negative feedback?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Most common mistakes when dealing with personal data?
• What can we all do to help protect sensitive private data?
  
  

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - James England

Support the show

TOPICS IN THIS EPISODE

• What are the biggest roadblocks among women when introducing change?
• What is mindfulness ?
• How can mindfulness help develop self-awareness and create change?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Claire Thomas

Support the show

TOPICS IN THIS EPISODE

• Why women struggle with their mental health?
• What are common themes when it comes to poor self-care?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• How do we prepare for a new relationship?
• What are the most common mistakes we make when looking for a partner?
• How to ensure we stay independent and happy regardless of our circumstances?
  
  

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• How do we all take part in creating our future?
• What are the steps to obtaining our desired future goals?
• How can visualisation help?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
  
  

Support the show

TOPICS IN THIS EPISODE

• What are addictions and why do we adopt them?
• How can we establish healthier ways of coping?

HELPFUL LINKS

• About the Host - Ela Senghera
• Speak to Me - Book Here
• Get Free Brochure -Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show