Épisodes

  • Sabrina on how making conscious changes helped her fill her cup

    Sabrina on how making conscious changes helped her fill her cup
    Nov 18 2025
    In this episode, entrepreneur and former podcast host, Sabrina, joins Amrita to talk about how she deals with balancing her business, her family and her personal goals without feeling guilty, and working towards owning her achievements with conflicting responsibilities. Sabrina opens up about her self-doubt, how she realised her self-talk affected her children, and how she handles the challenges of being a woman in business. Sabrina also explains why and how she made the decision to step back from her podcast, The Sabrina Show, when it was reaching heights.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 min
  • Sonal on finding her calling at a difficult time

    Sonal on finding her calling at a difficult time
    Oct 7 2025
    Sonal from The Study Pod joins Amrita to talk about how a simple idea turned into her creating an online platform for children which has a global reach. Sonal shares how she worked on overcoming life's challenges and how she went against what many South Asians would see as a "taboo" to bring herself back on an even keel. She speaks candidly about her own mental health, being a single mum, running a business and generally looking after her own self after a sudden life change.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • Sonja Shah-Williams on how the principles of Ayurveda fit into modern day

    Sonja Shah-Williams on how the principles of Ayurveda fit into modern day
    Sep 23 2025
    Ayurveda practitioner, teacher and author Sonja Shah-Williams talks to Amrita in this episode about her journey to getting into a career in Ayurveda. She speaks about the principles of the ancient Indian system and how its holistic approach applies to modern day. She also reveals what led her to be interested in Ayurveda as well as how she helps clients thinking about how their physical, emotional and spiritual health is all interlinked to one another.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 min
  • Serena Patel on writing books with South Asian representation

    Serena Patel on writing books with South Asian representation
    Jun 10 2025
    This week, author of 'Pia's Pet Club: Puppy Problem' joins Amrita, post the release of the book. Serena speaks about what lead her to becoming a children's author, how she centres her characters on well-known South Asian experiences of her own and also about her books being universally relatable. She also touches on how she shifted her own mindset to write books, how she looks after her own mental health and how she's fulfilled her dream of writing later on in her life.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 min
  • Samia Aziz on forming her own identity despite the stereotypes

    Samia Aziz on forming her own identity despite the stereotypes
    May 27 2025
    Host of 'The Diverse Bookshelf" podcast, Samia Aziz, joins Amrita in this episode for a chat about how she got started with the podcast and how she's made her own niche. Samia also speaks about her own identity and how she's found that books have helped her understand the older generation more. She also touches on her motivations and her own thoughts about the stereotypes or connotations that go with what people see (and judge!) about her physical appearance.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 min
  • Omar Khan on his evolving journey in showbiz

    Omar Khan on his evolving journey in showbiz
    May 13 2025
    Writer, actor, director, producer and presenter Omar Khan is a face many will find familiar. However, his story is nothing but. Having started in the British Asian media industry with dreams he didn't know would be fulfilled, Omar has managed to create a niche for himself as a writer today. In this episode, he speaks about his journey to where he is now, talking about the time he spent in Mumbai, the industry that he's seen change in terms of South Asian representation and how he manages to keep himself motivated and grounded.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • Shamita Kumar on mental health being at the centre of everything

    Shamita Kumar on mental health being at the centre of everything
    Apr 29 2025
    Shamita Kumar is a woman who has many different roles and one of those is a coach - this work involves self awareness, energy work and spirituality among other things. She works with clients on their energies, mental health and various other things, to ensure that someone can get to where they want to be from the inside - no matter how difficult the journey may be. In this episode, Shamita talks to Amrita about what led her to this path of helping others, how she protects her own energy and also about how she looks after her own mental health as a woman who juggles.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 min
  • Trish Kaur on developing her business into a brand

    Trish Kaur on developing her business into a brand
    Feb 4 2025
    Entrepreneur and founder of Sherni London Trish Kaur joins Amrita in this episode. She shares her journey of building her brand, which is now a boutique within a popular wedding venue. Trish speaks about balancing a successful business with her family life, including giving an insight into what made her launch such a brand in the first place. She also delves into a conversation about the way she feels when she is prioritising her business in her life as well as being a mum, with a mention of social conditioning and how she keeps herself motivated.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 min