Cyn Sass is a Certified Functional Fitness Nutrition Practitioner, Corrective Exercise and Movement Coach, athlete, and first responder, working through her own chronic pain and injuries back to vibrancy and performance.

Cyn helps active adults in their 40’s, 50’s and beyond, unlock joy and adventure - and I say unlock because it’s there, it’s just locked behind a door of stress, overwhelm, pain, exhaustion, brain fog, low capacity…

The traditional Western Model, our current insurance model, has gaping holes that many of us are falling through. Lack of communication, feeling unseen and unheard, dismissed and misunderstood. Being told we are too old, too hurt, that whoever we are in our pain and discomfort is somehow a “new normal” we are urged to accept, even though deep down we KNOW SOMETHING isn’t right!

We are in desperate need of practitioners and a system that treats us like the dynamic women we are! Individuals who deserve the vibrant active lives we desire, and to be treated AS individuals from a WHOLE BODY perspective. Because our body works together as a system of internal and external functions. And how we fuel and move our bodies matter at a cellular level.

Cyn has made it her mission to guide other highly active women through the journey back to live a vibrant life of pain free fluid movement, gut, and hormonal health through functional medicine nutrition, movement, and fitness.

Connect with Cyn Sass

YouTube - Mind Your Matters with SassFactor Fitness https://www.youtube.com/channel/UC-FMgweNH3Y6_xKx5fbMw2Q

IG - @MindYourMatters_SFF https://www.instagram.com/mindyourmatters_sff/

Facebook - Cyn Sass https://www.facebook.com/cyn.sass

Website https://mindyourmatters-sff.com/

Connect with your host Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

What a privilege to have Jordan on my podcast. I love this girl! Her story is inspiring! Share it with others who are wanting to start a business through social media She is your girl!!!

To connect with your host Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Ready to lay the hidden forces down that is keeping your voice silenced Join my next group starting in September and we will work through those forces and give you tools to have deep soul level healing! God is in the center of all we do and you will feel freedom like never before. click here to get more information

Blessings,

Laura Ard

Michelle Rose is a certified Exercise Physiologist turned functional health coach focused on living the natural minded, healing lifestyle.

Being a lifelong athlete, she was always obsessed with the body, movement, nutrition & health. Michelle spent 10 years helping change lives as a personal trainer while silently battling her own health. Diagnosed at 15 with an autoimmune disorder, in her late 20's as a brand new momma, it had reared its ugly head and she knew she had to make changes.

She dove in head first learning about gut health & anti-inflammatory living and for the first time, began noticing positive changes. The more she applied, the better she felt. And with that, a new passion was created.

Michelle has spent 9 years learning and applying all that she can. She’s helped support thousands of people along the way. Her focus is on simple, effective solutions. Learning how to properly supplement, fuel the body, and create movement with excitement are a few of the areas she focuses on, implementing small lifestyle changes over time to equal massive results.

To access her free healthy eating guide for tips on reading labels & shopping at the grocery store, head over to her website: therealmichellerose.com

Find her on IG: instagram.com/thebuddingroses

Such a pleasure talking with Michelle, be sure to follow and share this podcast with others. She is a great contact for learning more about Detox

To connect with Laura

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Grace and Blessings

Laura