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Walking is Fitness

Walking is Fitness

Auteur(s): Dave Paul
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À propos de cet audio

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Discipline

    Discipline
    Nov 20 2025

    Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 min
  • My Favorite Walking Accessories

    My Favorite Walking Accessories
    Nov 19 2025

    Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    10 min
  • Some Of My Favorite Walking Memories

    Some Of My Favorite Walking Memories
    Nov 18 2025

    A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.


    Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness


    Download your FREE fitness chain tracker that can help you create a walking habit that lasts


    Check out Walking is Fitness on YouTube


    Get Dave's weekly email that is sent out on Thursdays

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    11 min
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