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Walking is Fitness

Walking is Fitness

Auteur(s): Dave Paul
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À propos de cet audio

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Willpower Is NOT Needed

    Willpower Is NOT Needed
    Feb 4 2026

    Download your FREE 90 Day Fitness Chain Tracker


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 min
  • A Walking Experience I Won't Soon Forget

    A Walking Experience I Won't Soon Forget
    Feb 3 2026

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 min
  • Two Walks In One

    Two Walks In One
    Feb 2 2026

    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 min
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