Page de couverture de Walking is Fitness

Walking is Fitness

Walking is Fitness

Auteur(s): Dave Paul
Écouter gratuitement

À propos de cet audio

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Stop Walking To Lose Weight

    Stop Walking To Lose Weight
    Aug 11 2025

    Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    9 min
  • This Is Better Than Motivation

    This Is Better Than Motivation
    Aug 10 2025

    Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    11 min
  • Is This Good Enough?

    Is This Good Enough?
    Aug 9 2025

    Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"


    Sign up to receive the weekly Walking is Fitness email


    Check out this week's YouTube video where Dave tells the story of a game-changing health incident that happened earlier this year.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    10 min
Pas encore de commentaire