Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach.

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Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent.

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Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"

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Check out this week's YouTube video where Dave tells the story of a game-changing health incident that happened earlier this year.

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Final morning in Savannah starts with coffee and a stroll along Riverwalk.

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Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying.

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Check out the Walking is Fitness store for items to make walking more fun and effective.

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Dave is in Savannah, Georgia for today's ten-minute walk.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

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Dave answers a question from Lola during today's ten-minute walk.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.