In today's episode of Live+Work More Human (formerly We Are Human Leaders), Alexis and Sally sit down with CEO and author Jon Rosemberg to discuss what it means to shift from survive, to thrive. And the impact this has for our careers and lives.

We explore the concept of survival mode as an evolutionary mechanism that many people find themselves in today. Jon generously shares his personal journey from survival to thriving, emphasizing the importance of agency, social connection, and intrinsic worth. And, our discussion explores the distinction between thriving and success, the significance of psychological flexibility, and the development of a map to guide individuals towards a thriving life. Jon encourages listeners to recognize their intrinsic value and practice agency in their daily lives, ultimately fostering a ripple effect of positive change in their communities.

• That survival mode is a natural evolutionary response.
• How we can recognize when we are in survival mode.
• The reasons thriving is about agency, meaning, and social connection.
• Why success is often defined by external factors like money and status.
• The reasons agency is the ability to make intentional choices that matter.
• How psychological flexibility allows us to adapt and find new paths.
• Reasons our identities should be complex and not solely tied to our work.
• That intrinsic worth exists beyond our productivity and achievements.
• How mall moments of agency can lead to significant change over time.
• That the journey to thriving is personal and requires self-exploration.

00:00 Understanding Survival Mode

06:05 The Shift to Thriving

12:45 Defining Thriving vs. Success

18:24 The Importance of Agency

23:34 Mapping the Journey to Thriving

25:31 The Power of Beliefs

29:49 Developing Agency Through AIR

31:21 The Importance of Psychological Flexibility

36:19 Identity and Intrinsic Worth

42:56 Embracing Agency for Personal Growth

Learn more about Jon, his book and his incredible work at the Live+Work More Human Podcast page here.

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Yes, it's another brilliant Brain Snack: bite-sized learning moments from Live+Work More Human.

In today’s Brain Snack, we discuss the implications of AI on workplaces and teams, and how it can be used to drive positive human-centred outcomes. We share our thoughts on how AI can be used to address challenges like burnout, productivity and employee engagement.

For more resources like this one, check out the Live+Work More Human podcast right here.

For now, enjoy!

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In this frank and animated conversation, co-hosts Alexis Zahner and Sally Clarke explore the complex relationship between productivity, rest, and burnout. They discuss personal experiences with productivity pressures, the societal expectations that contribute to burnout, and the importance of understanding different forms of rest.

This open and insightful dialogue emphasizes the need for self-compassion, the role of therapy and coaching, and practical strategies for preventing burnout while fostering a healthier work-life experience for all of us.

• Why the struggle with productivity and rest is common among high achievers.
• How rest should not be viewed as a reward for productivity but as a necessity.
• The ways societal pressures often dictate our sense of worth based on productivity.
• Why burnout can occur in both organizational and personal contexts.
• The power of understanding different types of rest can help in recovery and prevention of burnout.
• Why therapy and coaching can provide valuable support in managing stress and burnout.
• The reasons we see self-assessment as crucial in recognizing burnout symptoms.
• How creating boundaries around work can enhance productivity and well-being.
• The key reasons finding joy and play in life is essential for mental health.
• Why, now more than ever, it's important to connect with others and share experiences to combat feelings of isolation.

00:00 Introduction to Chaos and Productivity

02:50 The Struggle with Productivity and Rest

05:59 The Impact of Childhood on Productivity Mindset

09:00 Understanding Different Types of Rest

11:55 Navigating Faux Productivity

14:55 The Connection Between Worth and Productivity

17:59 Societal Pressures and Personal Value

20:56 The Pervasiveness of Burnout and Its Consequences

24:29 Understanding Burnout: Personal Experiences and Definitions

30:09 The Role of Therapy and Coaching in Managing Burnout

36:09 Practical Strategies for Preventing Burnout

40:56 Finding Joy and Play in Life Despite Challenges

Learn more, including the links to the episode with Dr Saunda Dalton Smith, right here https://www.wearehumanleaders.com/podcast/f-productivity-busyness-burnout

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