Are you ready to stop dreading winter and start seeing it as the season God designed to help you heal?

In this episode, I'll show you how weight loss is not only possible in the colder months—it's easier when you learn to work with your body instead of against it.

You'll discover how your biology naturally supports weight loss through lower appetite, deeper sleep, and increased fat burning, and how emotional eating—not biology—is often what stands in your way.

Together, we'll explore the three essential skills that make lasting weight loss possible this winter. I'll guide you through how to align your body, mind, and spirit with God's rhythm of peace—so this winter becomes a season of renewal, not resistance.

Remember, weight loss is not about willpower—it's about learning the skills of surrender. For continued support and transformation, join me at weightlosswiththeholyspirit.com.


#WeightLossWithTheHolySpirit #WinterWeightLoss #FaithBasedWellness #CatholicWeightLoss #SurrenderToGod

Are you ready to see your weight-loss journey as a sacred path of surrender and transformation?

✨ In this episode, I'll walk you through some of the mansions in The Interior Castle by St. Teresa of Avila 🕊️ and show you how her timeless spiritual wisdom beautifully parallels your journey toward peace with food, your body, and God.

💜 You'll discover how each stage of surrender brings you closer to true freedom—releasing control, deepening trust, and finding lasting healing from within.

🙏 This isn't about dieting or discipline; it's about divine union and learning to let the Holy Spirit lead your transformation from the inside out. 🌿


#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #StTeresaofAvila #TheInteriorCastle

Are you ready to experience a more peaceful, light-filled Advent? ✨

In this powerful conversation, I'm joined by Raquel from The Little Rose Shop to talk about surrender—what it really means, how it transforms suffering, and how it opens the door to peace.

🌿Raquel shares her deeply moving story of learning to surrender control, discovering God's mercy in her brokenness, and finding healing through the simple prayer: "Oh Jesus, I surrender myself to You, take care of everything."

Together we explore how this prayer can anchor your Advent, help you let go of anxiety and perfectionism, and draw you closer to Mary's example of humble trust.

💜 You'll learn how surrender invites the Holy Spirit into your daily moments, loosens your grip on what you can't control, and lets the Lord's light fill your heart this Advent season. 🕊️

Explore Raquel's beautiful Catholic gifts and surrender resources:
🌹 Shop The Little Rose Shop: thelittleroseshop.com

💜 Freebie Vault: thelittleroseshop.com/pages/vault (find the Holy Spirit printout, Surrender phone background, and more)

☕ Surrender Collection: thelittleroseshop.com/collections/the-surrender-prayer-collection-catholic-gifts-of-trust-peace

#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #AdventPeace