Are you ready to experience real food freedom—even on vacation?

In this episode, Denise shares how she applied the 63 Surrendered method while staying at an all-inclusive resort with her family, showing you how to stay spiritually grounded and in control of your eating without falling into diet mentality or food guilt.

You’ll learn how to review events like vacations using powerful self-reflection questions designed to strengthen your relationship with God, your body, and food. Denise will guide you through what went well, what felt hard, and how to shift your mindset from chaos eating to peace-filled nourishment.

Whether you’re facing a buffet, food pushers, or old habits that keep resurfacing, you’ll discover how to stop eating when you’re full, savor what you truly enjoy, and detach from guilt. If you’re craving a faith-based approach to weight loss, emotional eating recovery, and true body confidence, this episode will help you step fully into surrender and freedom.

🎧 Listen now or join the next round of 63 Surrendered at weightlosswiththeholyspirit.com.

Get your Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer

#FaithBasedWeightLoss #FoodFreedomJourney #ChristianBodyConfidence #63Surrendered #WeightLossWithTheHolySpirit

Are you ready to discover how a single “yes” can change everything on your Catholic weight loss journey?

In this inspiring episode, you’ll hear how the 63 Surrendered program was born—not from a typical diet plan, but through a Spirit-led moment that transformed how faith-filled women approach health.

Denise shares how her sister’s experience with the 75 Hard challenge sparked a divine idea that led to this Christ-centered weight loss program.

You’ll learn how just four daily disciplines—prayer, surrender, peaceful meals, and connection with God—can lead to food freedom, emotional healing, and sustainable weight loss through faith.

If you’re tired of the diet cycle and long for a Holy Spirit–guided approach to lasting change, this episode offers a path forward rooted in peace, not pressure. You’re not starting from scratch.

You’re starting from experience.

To join the next round or explore resources, visit weightlosswiththeholyspirit.com.

#CatholicWeightLoss #FaithBasedWellness #HolySpiritLed #SurrenderNovena #ChristianHealthJourney #WeightLossWithTheHolySpirit

Are you caught in the loop of constantly asking, “Do I really need this?” when you’re trying to lose weight?

In this heartfelt episode, Denise invites you to explore a more powerful, grace-filled question:

“What do I really need right now?”

Instead of relying on the critical inner voice or mental calorie math, you’ll learn how to take a pause—a one to two-minute space of honesty and compassion.

Denise walks you through a simple but profound practice that helps you tune into your true needs, connect with the Lord, and gently redirect your habits.

You’ll hear real-life examples, including a story about a client who is a nun, and discover how to shift from judgment to presence.

This episode offers you practical tools to stop emotional eating, calm anxiety around food, and finally create the lasting food freedom your heart is longing for.

If you’re ready to break free from guilt, impulse, and overwhelm—and want a loving, faith-based path to weight loss—this one’s for you.

Doors are open now for 63 Surrendered—a 63-day challenge to walk daily with the Lord through four simple disciplines that lead to healing, confidence, and peace around food.

Join us at weightlosswiththeholyspirit.com.
#FaithBasedWeightLoss #EmotionalEatingHelp #FoodFreedom #CatholicWeightLoss#TakeAPause