Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄

✨ In this episode, Denise shares how it's possible to enjoy the season with peace, not pressure—no more guilt, no more all-or-nothing thinking.

🙏 You'll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident.

💕 She introduces how, in the program, you'll learn why holiday overeating isn't a willpower problem but a pattern you can retrain—how to discern what's truly special (and plan for it) 🎁, bless your calendar with intentional yeses and loving nos 💌, and interrupt stress eating with a simple 10-second pause that brings calm, clarity, and the Holy Spirit back online.

🕊️ As a special gift, Denise also teaches the 10-second pause right inside this episode so you can start practicing peace now. ✨


#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage

Do you ever feel like the scale controls you—deciding whether you've succeeded or failed each day?

⚖️ In this powerful episode, Denise coaches a woman through one of the most common fears in Catholic weight loss: the fear of gaining weight and letting go of the scale. 💭

You'll hear how this fear is really about safety, control, and the longing for peace. Through this real coaching session, you'll learn how to shift from punishment to partnership with God, how to adjust your meal plan when it's not easy to stick to, and how to replace self-criticism with surrender. 🙏

Denise will remind you that you're not starting over—you're becoming. 🌿 And most importantly, that the Lord already knows the plan that works for you. 💖


#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#EmotionalEatingRecovery

Are you ready to uncover how trauma can shape your life?

🙏 In this enlightening episode of Weight Loss with the Holy Spirit, Denise welcomes Catholic counselor Catherine DiNuzzo to reveal how past experiences influence your emotional eating and daily struggles, offering hope through faith-based weight loss.

You'll discover Catherine's transformative process to navigate these challenges, shared through her inspiring wave analogy, guiding you to move forward without turning to food with the Holy Spirit's gentle support. 🌊

By the end, you'll feel inspired to surrender your pain, embrace healthy living, and take a bold step toward Catholic weight loss and peace. 💜


#CatholicWeightLoss #FaithBasedFitness #EmotionalEating #ChristianWeightLoss #WeightLossWithTheHolySpirit