Are you ready to stop dreading winter and start seeing it as the season God designed to help you heal?

In this episode, I'll show you how weight loss is not only possible in the colder months—it's easier when you learn to work with your body instead of against it.

You'll discover how your biology naturally supports weight loss through lower appetite, deeper sleep, and increased fat burning, and how emotional eating—not biology—is often what stands in your way.

Together, we'll explore the three essential skills that make lasting weight loss possible this winter. I'll guide you through how to align your body, mind, and spirit with God's rhythm of peace—so this winter becomes a season of renewal, not resistance.

Remember, weight loss is not about willpower—it's about learning the skills of surrender. For continued support and transformation, join me at weightlosswiththeholyspirit.com.


#WeightLossWithTheHolySpirit #WinterWeightLoss #FaithBasedWellness #CatholicWeightLoss #SurrenderToGod

Are you ready to see your weight-loss journey as a sacred path of surrender and transformation?

✨ In this episode, I'll walk you through some of the mansions in The Interior Castle by St. Teresa of Avila 🕊️ and show you how her timeless spiritual wisdom beautifully parallels your journey toward peace with food, your body, and God.

💜 You'll discover how each stage of surrender brings you closer to true freedom—releasing control, deepening trust, and finding lasting healing from within.

🙏 This isn't about dieting or discipline; it's about divine union and learning to let the Holy Spirit lead your transformation from the inside out. 🌿


#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #StTeresaofAvila #TheInteriorCastle

Are you ready to experience a more peaceful, light-filled Advent? ✨

In this powerful conversation, I'm joined by Raquel from The Little Rose Shop to talk about surrender—what it really means, how it transforms suffering, and how it opens the door to peace.

🌿Raquel shares her deeply moving story of learning to surrender control, discovering God's mercy in her brokenness, and finding healing through the simple prayer: "Oh Jesus, I surrender myself to You, take care of everything."

Together we explore how this prayer can anchor your Advent, help you let go of anxiety and perfectionism, and draw you closer to Mary's example of humble trust.

💜 You'll learn how surrender invites the Holy Spirit into your daily moments, loosens your grip on what you can't control, and lets the Lord's light fill your heart this Advent season. 🕊️

Explore Raquel's beautiful Catholic gifts and surrender resources:
🌹 Shop The Little Rose Shop: thelittleroseshop.com

💜 Freebie Vault: thelittleroseshop.com/pages/vault (find the Holy Spirit printout, Surrender phone background, and more)

☕ Surrender Collection: thelittleroseshop.com/collections/the-surrender-prayer-collection-catholic-gifts-of-trust-peace

#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #AdventPeace

Are you ready to enjoy Thanksgiving with peace instead of pressure?

🍂 In this episode, you'll learn how to plan simply, protect your energy, and prevent the post-event exhaustion that so often leads to stress eating.

Denise will guide you step-by-step in creating a plan that includes both the days before and after Thanksgiving—so you can feel organized, calm, and supported instead of depleted.

🌿 You'll discover how to lower superhuman expectations, build in mini moments of restoration with the Lord, and approach the holiday as an act of worship—by caring for the person God has entrusted to you: you.

🙏 You'll also learn how to make food decisions that feel loving and aligned with peace, not pressure or people pleasing.

This Thanksgiving, you'll be able to celebrate the blessings around your table without sacrificing your own joy or serenity. 💜



#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #ThanksgivingPeace

Have you ever wondered why you sometimes eat when good things happen?

💫 In this episode, I'm unpacking one of the most confusing food patterns we have—and helping you finally make sense of it.

You'll learn how your brain, after years of stress or vigilance, can mistake good emotions for unsafe ones—triggering restlessness, anxiety, and cravings even in moments of joy.

🧠 I'll walk you through how to recognize your brain's protective patterns, pause to create safety in your body, and retrain your nervous system to receive the good things the Lord wants to give you.

✝️ You'll discover how to shift from gripping for control to opening your hands in peace, learning that it's safe to receive goodness.

This episode will help you see your cravings not as weakness, but as invitations to healing—with the Holy Spirit guiding your calm, not your fear. 🌿

#CatholicWeightLoss #WeightLossWithTheHolySpirit #SurrenderNovena #EmotionalEatingRecovery #FaithOverFear

Do the holidays ever feel like the Food Olympics? 🎄 In this episode, I'll show you why that happens—and why it's not your fault.

You'll learn what's really going on in your brain and body during this season: how emotional memories, dopamine, and your amygdala all light up when you're surrounded by food, family, and nostalgia.

🧠 Once you understand this, you'll see that food battles aren't moral failures—they're learned patterns that can be retrained through compassion, curiosity, and the Holy Spirit's help.

🙏 Together, we'll walk through how to calm your nervous system, make peaceful choices around food, and enjoy your favorite traditions without guilt or weight gain.

🌿 Because when your heart is calm and connected to God, your body follows. 💜


#CatholicWeightLoss #SurrenderNovena #WeightLosswiththeHolySpirit #HolidayPeace #CelebrateNotSabotage

Are you ready to finally experience 💫 peace, joy, and freedom around food this holiday season?

🎄 In this inspiring episode, Denise sits down with Sue, a graduate of the Celebrate Not Sabotage program, to reveal how she broke free from years of yo-yo dieting and emotional eating—not through restriction or willpower, but by inviting the Holy Spirit into her weight loss journey.

🙏 You'll discover how Sue lost nearly ten pounds during the holidays 🎉 while still enjoying her favorite foods, deepened her relationship with God, and learned to walk through Advent and Christmas with calm, confidence, and surrender.

Together, Denise and Sue explore how slowing down, mindful eating, and prayerful planning can help you stop stress eating, find peace with food, and truly celebrate the season in a way that glorifies the Lord.

🌿 If you've ever struggled with emotional eating, food guilt, or holiday overwhelm, this episode will show you a new path—one where weight loss becomes an act of worship, not warfare. ❤️

#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage

Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄

✨ In this episode, Denise shares how it's possible to enjoy the season with peace, not pressure—no more guilt, no more all-or-nothing thinking.

🙏 You'll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident.

💕 She introduces how, in the program, you'll learn why holiday overeating isn't a willpower problem but a pattern you can retrain—how to discern what's truly special (and plan for it) 🎁, bless your calendar with intentional yeses and loving nos 💌, and interrupt stress eating with a simple 10-second pause that brings calm, clarity, and the Holy Spirit back online.

🕊️ As a special gift, Denise also teaches the 10-second pause right inside this episode so you can start practicing peace now. ✨


#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage