Are you ready to finally avoid holiday weight gain without missing out on your favorite foods? 🎄

✨ In this episode, Denise shares how it's possible to enjoy the season with peace, not pressure—no more guilt, no more all-or-nothing thinking.

🙏 You'll learn the real reasons women overeat during the holidays and discover how the Celebrate Not Sabotage program walks with you step-by-step through the season, helping you stay grounded, calm, and confident.

💕 She introduces how, in the program, you'll learn why holiday overeating isn't a willpower problem but a pattern you can retrain—how to discern what's truly special (and plan for it) 🎁, bless your calendar with intentional yeses and loving nos 💌, and interrupt stress eating with a simple 10-second pause that brings calm, clarity, and the Holy Spirit back online.

🕊️ As a special gift, Denise also teaches the 10-second pause right inside this episode so you can start practicing peace now. ✨


#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#CelebrateNotSabotage

Do you ever feel like the scale controls you—deciding whether you've succeeded or failed each day?

⚖️ In this powerful episode, Denise coaches a woman through one of the most common fears in Catholic weight loss: the fear of gaining weight and letting go of the scale. 💭

You'll hear how this fear is really about safety, control, and the longing for peace. Through this real coaching session, you'll learn how to shift from punishment to partnership with God, how to adjust your meal plan when it's not easy to stick to, and how to replace self-criticism with surrender. 🙏

Denise will remind you that you're not starting over—you're becoming. 🌿 And most importantly, that the Lord already knows the plan that works for you. 💖


#CatholicWeightLoss #FaithOverFear #SurrenderNovena #WeightLosswiththeHolySpirit#EmotionalEatingRecovery

Are you ready to uncover how trauma can shape your life?

🙏 In this enlightening episode of Weight Loss with the Holy Spirit, Denise welcomes Catholic counselor Catherine DiNuzzo to reveal how past experiences influence your emotional eating and daily struggles, offering hope through faith-based weight loss.

You'll discover Catherine's transformative process to navigate these challenges, shared through her inspiring wave analogy, guiding you to move forward without turning to food with the Holy Spirit's gentle support. 🌊

By the end, you'll feel inspired to surrender your pain, embrace healthy living, and take a bold step toward Catholic weight loss and peace. 💜


#CatholicWeightLoss #FaithBasedFitness #EmotionalEating #ChristianWeightLoss #WeightLossWithTheHolySpirit

Are you ready to enjoy international travel without falling into old food patterns?

In this episode, Denise sits down with Anne, a devoted member of the Weight Loss with the Holy Spirit community, who shares how she's learned to vacation with peace and freedom.

Together, they explore how letting go of "diet brain," slowing down, and practicing patience allowed Anne to fully enjoy trips to places like Switzerland 🇨🇭 and the Caribbean without the guilt, shame, or overeating that once held her back.

You'll hear how she leaned on simple tools—like meal planning, group coaching, and one-on-one fine tuning—to stay grounded while still savoring special foods and experiences.

Most importantly, you'll learn how inviting the Lord into your journey brings a lightness ✨ and freedom that lets you truly enjoy travel, food, and life itself.

Denise and Anne are here to remind you: this isn't about perfection, it's about progress, peace, and trusting Him every step of the way. 🙏

#CatholicWeightLoss #WeightLossWithTheHolySpirit #FoodFreedom #VacationEating #InternationalTravel

✨ Are you ready to bring your weight loss journey closer to God in a new, practical way?

In this episode, Denise introduces the concept of Catholic weight loss—choosing to walk hand in hand with the Lord instead of relying on the secular world's "eat less, move more" rules.

She shares how giving the Lord your first fruits through daily moments of surrender can transform not just your body, but your soul.

You'll learn about the Walk-tober Challenge, a 30-walk journey where you'll turn walking into worship, starting with just 3 minutes of conversation with God and growing deeper from there.

Denise also reimagines Mother Teresa's paradoxical commandments for Catholic weight loss—reminding you that the world's diets may push guilt, shame, and quick fixes, but God invites you to peace, patience, and care for yourself anyway. 💛

Step into this challenge and discover how your health journey was never between you and the scale—it's always between you and Him. 🙏👣✨

#CatholicWeightLoss #WeightLossWithTheHolySpirit #WalkToberChallenge #FaithAndFitness #FirstFruits

Are you ready to finally feel confident, in control, and successful on your weight loss journey? 💪 In this episode, Denise shares how to guarantee results in ANY weight loss program by asking two questions:
1️⃣ What would make this the BEST investment of my time, energy, and money?
2️⃣ What can I control to GUARANTEE that I get that?

When you focus on your behaviors and mindset—and don't give up—you can create lasting transformation. ✨ Learn how to partner with the Holy Spirit for peace, motivation, and success on your Catholic weight loss journey. 🙏

👉 Join the next round of 63 Surrendered here: https://weightlosswiththeholyspirit.com/63smart/

#CatholicWeightLoss #WeightLossWithTheHolySpirit #FaithBasedHealth #StopStressEating #WeightLossJourney

Are you tired of trying one diet after another only to feel like you've failed?

🌿 In this episode, Denise—your Catholic health and weight loss coach—reveals the three reasons secular diets don't work and why it's not your fault.

You'll discover why most diets make you fear or feel guilty about the foods you love 🍰, how they ignore your real needs and God-given design ✨, and what happens when the Lord is left out of your weight loss journey 🙏.

Denise shares her own story of breaking free from the cycle of dieting and explains how 63 Surrendered is different—because it teaches you the missing faith-based weight loss skills and shows you how to invite Christ into every step.

You'll walk away with peace, clarity, and hope, knowing that lasting freedom with food and weight is possible when you finally follow a Christian weight loss approach built on surrender and trust. 💜

👉 To join the next round of 63 Surrendered, sign up here: https://weightlosswiththeholyspirit.com/63smart/

#WeightLossWithTheHolySpirit #ChristianWeightLoss #CatholicWeightLoss #EmotionalEatingHelp #FoodFreedom

Are you ready to retrain your body and brain for weight loss that lasts? 🌿

This podcast offers a path to freedom. Denise will explain why knowing what to do is never enough—and how lasting change comes from building new patterns that get into your body and become second nature.🚦

You'll learn how to calm your brain with a simple ten-second pause 🕊️, practice three intentional eating habits to slow down and savor food 🍽️, and create sacred pauses of surrender before making changes 🙌.

We'll also explore how to allow urges without answering them 💪 so you no longer feel controlled by food.

Denise will guide you through simple, practical steps that help you rewire old patterns, integrate peace into your daily life, and walk with Christ in your weight loss journey ✨.

Remember, it's not about rushing—it's about practicing small steps that create lasting transformation.

Denise is here to walk with you every step of the way 💜.

👉 To join the next round of 63 Surrendered, sign up here: https://weightlosswiththeholyspirit.com/63smart/

#WeightLossWithTheHolySpirit #ChristianWeightLoss #CatholicWeightLoss #EmotionalEatingHelp #FoodFreedom