Are you ready to experience real food freedom—even on vacation?

In this episode, Denise shares how she applied the 63 Surrendered method while staying at an all-inclusive resort with her family, showing you how to stay spiritually grounded and in control of your eating without falling into diet mentality or food guilt.

You’ll learn how to review events like vacations using powerful self-reflection questions designed to strengthen your relationship with God, your body, and food. Denise will guide you through what went well, what felt hard, and how to shift your mindset from chaos eating to peace-filled nourishment.

Whether you’re facing a buffet, food pushers, or old habits that keep resurfacing, you’ll discover how to stop eating when you’re full, savor what you truly enjoy, and detach from guilt. If you’re craving a faith-based approach to weight loss, emotional eating recovery, and true body confidence, this episode will help you step fully into surrender and freedom.

🎧 Listen now or join the next round of 63 Surrendered at weightlosswiththeholyspirit.com.

Get your Slimmer Summer Toolkit here: https://weightlosswiththeholyspirit.com/slimmersummer

#FaithBasedWeightLoss #FoodFreedomJourney #ChristianBodyConfidence #63Surrendered #WeightLossWithTheHolySpirit

Are you ready to discover how a single “yes” can change everything on your Catholic weight loss journey?

In this inspiring episode, you’ll hear how the 63 Surrendered program was born—not from a typical diet plan, but through a Spirit-led moment that transformed how faith-filled women approach health.

Denise shares how her sister’s experience with the 75 Hard challenge sparked a divine idea that led to this Christ-centered weight loss program.

You’ll learn how just four daily disciplines—prayer, surrender, peaceful meals, and connection with God—can lead to food freedom, emotional healing, and sustainable weight loss through faith.

If you’re tired of the diet cycle and long for a Holy Spirit–guided approach to lasting change, this episode offers a path forward rooted in peace, not pressure. You’re not starting from scratch.

You’re starting from experience.

To join the next round or explore resources, visit weightlosswiththeholyspirit.com.

#CatholicWeightLoss #FaithBasedWellness #HolySpiritLed #SurrenderNovena #ChristianHealthJourney #WeightLossWithTheHolySpirit

Are you caught in the loop of constantly asking, “Do I really need this?” when you’re trying to lose weight?

In this heartfelt episode, Denise invites you to explore a more powerful, grace-filled question:

“What do I really need right now?”

Instead of relying on the critical inner voice or mental calorie math, you’ll learn how to take a pause—a one to two-minute space of honesty and compassion.

Denise walks you through a simple but profound practice that helps you tune into your true needs, connect with the Lord, and gently redirect your habits.

You’ll hear real-life examples, including a story about a client who is a nun, and discover how to shift from judgment to presence.

This episode offers you practical tools to stop emotional eating, calm anxiety around food, and finally create the lasting food freedom your heart is longing for.

If you’re ready to break free from guilt, impulse, and overwhelm—and want a loving, faith-based path to weight loss—this one’s for you.

Doors are open now for 63 Surrendered—a 63-day challenge to walk daily with the Lord through four simple disciplines that lead to healing, confidence, and peace around food.

Join us at weightlosswiththeholyspirit.com.
#FaithBasedWeightLoss #EmotionalEatingHelp #FoodFreedom #CatholicWeightLoss#TakeAPause

Are you tired of battling anxiety and wondering why food feels like your only comfort?

In this eye-opening episode, Denise welcomes Catholic therapist and speaker Catherine DiNuzzo to help you understand the powerful connection between anxiety, food cravings, and self-compassion.

You’ll learn why anxiety isn’t a weakness—it’s a God-given response meant to protect you—and how recognizing this can radically shift your emotional and spiritual approach to food.

Together, Denise and Catherine will guide you through the science behind anxiety’s physical symptoms, why your body reaches for sugar when stress hits, and how to gently break the cycle of shame, spiraling, and self-bullying.

You’ll discover how to replace “food noise” with clarity, how to identify your Holy Spirit nudge, and how to approach both anxiety and eating with grace, peace, and God at the center.

If you’re ready to stop fearing your emotions and start partnering with God for healing, this episode will give you the tools—and the hope—you’ve been waiting for.

For more faith-based support, visit weightlosswiththeholyspirit.com and sacredheartmentalwellness.com .

For the miracle story (long version): https://youtu.be/OMno1PXqj4w?si=GnMp2X2QnJKWHkRZ
(short version): https://youtu.be/4C-okC5iX9M?si=cpGEMC470JeqWSSI
#ChristianMentalHealth #FaithBasedHealing #CatholicAnxietySupport #EmotionalEatingHelp #CatholicWeightLoss #AnxietyAndFood #StopFoodNoise #WeightLossWithTheHolySpirit #SelfCompassion #63Surrendered

Have you ever ruined a joyful moment by obsessing over what you could or couldn’t eat?

In this powerful episode of Weight Loss with the Holy Spirit, Denise invites you behind the scenes of her recent 10K run and post-race breakfast—not to talk about weight loss workouts, but to share what true food freedom looks like in everyday life.

You’ll learn how to stop counting calories, stop eating out of guilt, and start intuitive eating with God at the center.

Denise reveals the mindset shifts that helped her stop overeating, make intentional food choices, and create peace around restaurant meals—all without falling into the old trap of earning food through exercise.

Through this personal story, you’ll discover how to break free from the “mental calculator,” ditch food anxiety, and build a healthy relationship with food rooted in faith and self-trust. If you’ve been longing for a Christian weight loss journey that feels calm, grounded, and led by the Holy Spirit, this episode is your hope-filled roadmap.

For support, visit weightlosswiththeholyspirit.com and learn more about our 63 Surrendered program.

#ChristianWeightLoss #FaithBasedWeightLoss #FoodFreedomJourney #StopOvereating #WeightLossWithTheHolySpirit #EmotionalEatingHelp #63Surrendered

Do you find yourself constantly chewing, grazing, or eating past fullness—even when it’s healthy food?

This episode of Weight Loss with the Holy Spirit dives into the root causes of volume eating, helping you understand why your brain turns to food for comfort, distraction, or regulation.

Denise shares her personal experience and offers faith-based, practical tools for overcoming compulsive eating, mindless snacking, and emotional overeating.

You’ll learn how to identify the three types of volume eating, calm your nervous system without turning to food, and create a safe eating plan that aligns with your spiritual and physical goals.

We’ll explore how to use faith, prayer, and pause techniques to reset your patterns and find peace in your relationship with food. If you’re tired of feeling out of control and want a Christ-centered approach to food freedom, this episode is for you.

For deeper support, visit weightlosswiththeholyspirit.com and learn more about our 63 Surrendered program.

#VolumeEating #EmotionalEating #FaithBasedWeightLoss #ChristianWeightLoss #MindfulEating #WeightLossWithTheHolySpirit #BreakFreeFromFoodStruggles #HealingWithFaith #63Surrendered

Are you grieving more than just a person?

Maybe it’s a favorite food you’ve chosen to let go of, a shift in your lifestyle, or a version of your life that no longer fits. In this heartfelt episode of the Weight Loss with the Holy Spirit podcast, host Denise is joined by grief expert and life coach Nicole Haugen to help you unpack the emotional connection between grief, food, and lasting weight loss.

You’ll learn how grief can show up as emotional eating, cravings, or sadness after cutting out certain foods—and how to move through those waves without judgment.

This episode will equip you with Christ-centered emotional support tools, faith-based mindset shifts, and spiritual encouragement to help you break free from the diet cycle and heal your relationship with food.

If you’re ready to lose weight naturally, stop emotional eating, and feel at peace in your body, this conversation will remind you that nothing has gone wrong—you’re growing.

For more faith-based weight loss support, visit weightlosswiththeholyspirit.com and join the next round of 63 Surrendered.

#FaithBasedWeightLoss #EmotionalEatingHelp #ChristianWeightLoss #GriefAndFood #WeightLossJourney #SpiritualWeightLoss #HolySpiritHealing #63Surrendered #WeightLossWithGod #EmotionalHealing #FoodFreedom #GriefSupport #MindBodySpirit #WeightLossPodcast

Are you weary of weight loss struggles that leave you feeling hopeless?

This podcast offers a different path, one of surrender and spiritual connection. Join Denise as she shares the powerful testimonies of Aimee and Bredow, who experienced profound transformation through the 63 Surrendered program.

You'll hear how saying "yes" to the Lord allowed for deep personal change, leading to miracles in their relationships with their bodies and food.

Discover how they found freedom from the scale's control, embraced nourishing foods, and unlocked the power of prayer to overcome long-standing challenges like binging and negative self-perception.

If you're ready to explore how your spiritual well-being impacts your weight journey, learn to surrender your struggles to a higher power, and witness the miraculous peace and freedom that can follow, then tune in.

Just like Aimee and Bredow, you too can experience a life rearranged for greater peace and well-being.

Visit https://weightlosswiththeholyspirit.com/63surrendered/ to learn more.

#WeightLossJourney #SpiritualGrowth #FaithBasedWeightLoss #SurrenderToGod #FoodFreedom #BingeEatingRecovery #PrayerLife #TransformationJourney