We’re so psyched to bring you the Live Alcohol Experiment™ hosted in our free and/or donation-based Present AF Club! We've joined forces with This Naked Mind™ to bring you their incredible 30-Day program-- with some Present AF flair sprinkled in. In addition to access to The Alcohol Experiment's daily content discussing topics from Annie Grace’s book The Alcohol Experiment including a journaling prompt or related exercise applying Annie’s super helpful ACT technique to the topic at hand-- we've added these additional (exclusively Present AF) supports as you navigate this alcohol-free or alcohol-curious 30-day experiment:

• access to world-renowned & science-based The Alcohol Experiment™
• EIGHT coaches who’ve been there, giving *LIVE* Q&A support every day
• weekly (4) *LIVE* group-coaching calls with coach Jess!
• weekly (4) *LIVE* beginner-friendly yin yoga classes with Sarah!
• an optional daily guided-meditation to start your lesson feeling present AF
• access to all the Present AF Clubhouse's monthly events showing you accessible tools for practical presence & mental health self-care

Here’s just a few things I’m going to show you in this experiment…

• Why we drink more than we want, and how to acknowledge the fears that we usually have when we think about taking a break from alcohol…
• How to change your expectations and change your experience, while becoming more mindful of drinking -- and a small exercise to do before you start the challenge.
• How you can shift your mindset so you give yourself the power to have just 1, or avoid drinking at all -- the choice is entirely yours, not alcohol’s!

The Experiment's Info Site: jessicacole.coach/presentaf/

Jessica's Coaching Site: jessicacole.coach

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Hosted on Acast. See acast.com/privacy for more information.