Nothing says “holiday spirit” like unhinged family dynamics, burnt casseroles, mysterious houseguests, and airport meltdowns. Robin and Producer Steph tackle listeners’ most chaotic holiday tales with the perfect blend of wisdom and nonsense—breaking down what went wrong, what could help, and why some situations are just inherently hilarious… once they’re over.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're sharing another podcast that we think you'll enjoy: What Your Therapist Thinks. This episode is about that all too-relatable topic of people pleasing.

Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a childhood need for safety and why prioritizing others leads to resentment and losing yourself.

Some takeaways:

How people-pleasing works as a survival habit

The connection between people-pleasing and losing yourself

How prioritizing others' needs often leads to exhaustion and resentment

Shifting from fear to setting authentic boundaries

For sponsorships, please reach out to wytt@besttherapists.com

Be the first to join the upcoming WYTT Substack

Follow WYTT on Instagram, follow Felicia on Instagram.

Connect with Chloe: www.chloebeantherapy.com

*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Brought to you by BestTherapists.com

*Produced by PodVision.

If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!

This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Great YOU Plan is a flexible, forgiving way to project-manage your own life—work, family, wellness, creativity, all of it. In this episode, Robin and Steph revisit last year’s plans (including the parts that were completely forgotten), talk honestly about what worked and what didn’t, and explore how to build a plan for the year ahead with more intention and less pressure. Life coach Karen Kunkel Young joins to share strategies for staying motivated, setting meaningful goals, and actually following through.

Find out more about Karen here.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.