Nothing says “holiday spirit” like unhinged family dynamics, burnt casseroles, mysterious houseguests, and airport meltdowns. Robin and Producer Steph tackle listeners’ most chaotic holiday tales with the perfect blend of wisdom and nonsense—breaking down what went wrong, what could help, and why some situations are just inherently hilarious… once they’re over.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're sharing another podcast that we think you'll enjoy: What Your Therapist Thinks. This episode is about that all too-relatable topic of people pleasing.

Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a childhood need for safety and why prioritizing others leads to resentment and losing yourself.

Some takeaways:

How people-pleasing works as a survival habit

The connection between people-pleasing and losing yourself

How prioritizing others' needs often leads to exhaustion and resentment

Shifting from fear to setting authentic boundaries

For sponsorships, please reach out to wytt@besttherapists.com

Be the first to join the upcoming WYTT Substack

Follow WYTT on Instagram, follow Felicia on Instagram.

Connect with Chloe: www.chloebeantherapy.com

*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Brought to you by BestTherapists.com

*Produced by PodVision.

If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!

This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Great YOU Plan is a flexible, forgiving way to project-manage your own life—work, family, wellness, creativity, all of it. In this episode, Robin and Steph revisit last year’s plans (including the parts that were completely forgotten), talk honestly about what worked and what didn’t, and explore how to build a plan for the year ahead with more intention and less pressure. Life coach Karen Kunkel Young joins to share strategies for staying motivated, setting meaningful goals, and actually following through.

Find out more about Karen here.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and activist Michelle MiJung Kim joins to talk about courage. What it takes to speak up for what’s right, even when it costs you. From fear and scarcity to authenticity and truth-telling, Michelle shares her deeply personal story of risking everything to align her life with her values. This is an honest, powerful, and timely conversation about bravery, integrity, and the messy, human process of standing up anyway.

Listen to Michelle's podcast I Feel That Way Too and find out more and buy her book here.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician and creator Will Anderson joins us to talk about grief, healing, and how losing his wife unexpectedly reshaped his life and art. We explore what it means to live with loss — to keep going, to honor love, and to find beauty in the rebuilding. It’s a tender, funny, and deeply human conversation that reminds us we’re never as alone as grief makes us feel.

Find Will's album HERE, Courtney's book HERE , and more about Will on Instagram.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck? You’re not alone. We are joined by Ahyiana Angel, host of Switch, Pivot, or Quit, to tackle listener questions about what to do when you’re at a crossroads—career, relationships, or just life. From burnout to bold moves, they share advice (and a few laughs) on how to know when to hang on, when to shift, and when to walk away.

Pomodoro Technique by Francesco Cirillo.

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Happy Pear’s Dave joins Well…Adjusting to help Robin and Steph tackle a tough question: can you actually change how you eat—especially when you’ve spent a lifetime chasing comfort food? From fries and mac and cheese to mindful meals, they dig into realistic, feel-good ways to eat for health without losing joy. Expect laughs, small steps, and a few confessions (including Robin’s “apron belly” discovery—don’t Google it).

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

Find recipes and more from The Happy Pear here: https://thehappypear.ie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

McKenna was diagnosed with bipolar II disorder, but that’s not her whole story—it’s just where it begins. After years of learning how to care for herself and manage her mental health, she’s now focused on leveling up: finding structure, channeling creativity, and getting things done without burning out. Plus, Steph and Robin try out the STOP technique for two weeks and give it a fun new name.

Find McKenna's work: https://substack.com/@mckennamatus / https://www.instagram.com/kennamatus

If you'd like to be on Well...Adjusting send us an email at hello@editaud.io

You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE.

Closed captions for this podcast can be found on YouTube: HERE.

Follow robin @realrobhops and editaudio at @editaud.io

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.