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Well Worn Women Talk Wellness

Well Worn Women Talk Wellness

Auteur(s): Mel Byron
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À propos de cet audio

Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.

© 2025 Well Worn Women Talk Wellness Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Episode 2 Walk the Walk

    Episode 2 Walk the Walk
    Sep 18 2025

    Mel's abuzz after her Nordic Walk. Judith is full of wisdom about the benefits of walking on the well worn woman's body.
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    22 min
  • Episode 1 - The F word

    Episode 1 - The F word
    Aug 24 2025

    The F word is not what you think! Judith Barrass answers Mel Byron's questions about food, fitness and more for women over 50. Judith's many years in the fitness industry mean she knows what she's talking about. A must for woman near, in, or post menopause. And with two comedians at the helm, there's laughter guaranteed.
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    24 min
  • Well Worn Women Talk Wellness - Intro

    Well Worn Women Talk Wellness - Intro
    Aug 24 2025

    What can you expect when two comedians, one of whom is also a highly experienced fitness trainer, come together to talk about wellness for women over fifty? Judith Barrass and Mel Byron give you a taster of what you can expect from this new podcast series. Health, wellness, diet, fitness and loads of tips you can adopt straight away.
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    10 min
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