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Well Worn Women Talk Wellness

Well Worn Women Talk Wellness

Auteur(s): Mel Byron
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À propos de cet audio

Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.

© 2025 Well Worn Women Talk Wellness Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Episode 4 - Motivation

    Episode 4 - Motivation
    Oct 13 2025

    Judith Barrass and Mel Byron are joined by Dr Sheheryar Banuri, behavioral scientist and author of 'The Decisive Mind', to talk about motivation. What is it, how do we find it, and how does it affect our wellness? A fascinating conversation for all Well Worn Women.
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    45 min
  • Heart to Heart!

    Heart to Heart!
    Sep 28 2025

    How can Mel take care of her middle-aged heart? Should she 'wiggle whilst she's boiling'? There's plenty of good (and easy to use) advice from Judith.
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    29 min
  • Episode 2 Walk the Walk

    Episode 2 Walk the Walk
    Sep 18 2025

    Mel's abuzz after her Nordic Walk. Judith is full of wisdom about the benefits of walking on the well worn woman's body.
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    22 min
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