Épisodes

  • Episode 4 - Motivation

    Episode 4 - Motivation
    Oct 13 2025

    Judith Barrass and Mel Byron are joined by Dr Sheheryar Banuri, behavioral scientist and author of 'The Decisive Mind', to talk about motivation. What is it, how do we find it, and how does it affect our wellness? A fascinating conversation for all Well Worn Women.
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    45 min
  • Heart to Heart!

    Heart to Heart!
    Sep 28 2025

    How can Mel take care of her middle-aged heart? Should she 'wiggle whilst she's boiling'? There's plenty of good (and easy to use) advice from Judith.
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    29 min
  • Episode 2 Walk the Walk

    Episode 2 Walk the Walk
    Sep 18 2025

    Mel's abuzz after her Nordic Walk. Judith is full of wisdom about the benefits of walking on the well worn woman's body.
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    22 min