Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the need for a mindset reset, encouraging listeners to embrace flexibility in their health routines rather than adhering to rigid plans. Sasha shares practical tools and mini habits to help listeners stay aligned with their wellness goals, even amidst the chaos of summer activities. The episode concludes with a reminder that wellness is a journey, not a destination, and encourages listeners to keep showing up for themselves.

Takeaways

Wellness should be real, effective, and doable.
Summer doesn't have to be an off season for your health.
Wellness is a sliding scale, not a switch.
You can adjust your routines to fit your summer schedule.
Professional athletes take time off; so can you.
Small changes can lead to big results.
You don't need to prove anything to yourself.
Focus on making better choices, not perfect ones.
Wellness can be flexible and still powerful.
Enjoy the summer while staying aligned with your goals.

Chapters

00:00 Mindset Reset for Summer Wellness
05:45 Practical Tools for Staying on Track
10:09 Kickoff Motivation
10:10 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

The conversation centers around the Maha movement, which aims to clean up America's food supply by promoting transparency and reducing harmful additives in food products. The host discusses the progress made by major brands and the FDA in reformulating products and phasing out artificial ingredients. The movement emphasizes the importance of consumer choices in driving change in the food industry and advocates for a healthier future through informed eating.

Takeaways

Maha is about cleaning up our food, not politics, but public health.
It's already making waves, brands are reformulating, dyes are getting phased out, and the FDA is stepping up.
You are part of this movement every time you choose real food over fake labels, it matters.
More transparency at the store means better choices for consumers.
The movement encourages a shift in mindset towards healthier eating habits.
Major brands like Starbucks and General Mills are aligning with the Maha movement.
Consumer voices are influencing big corporations to change their practices.
The focus is on long-term health and the prevention of chronic illness.
Every dollar spent on real food contributes to the collective movement.
The Maha movement is gaining momentum and public awareness.

Chapters

00:00 The Maha Movement: A New Era in Food Health
09:04 Empowering Consumers: Your Role in the Change
09:47 Kickoff Motivation
09:48 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrupt gut health, and affect metabolism. She emphasizes the importance of reading labels and offers healthier alternatives to sugar. The conversation aims to empower listeners to make informed choices about their nutrition and wellness.

Takeaways

You've been swapping sugar for zero calorie sweeteners.
Just because it doesn't say sugar, it doesn't mean it's not messing with your blood sugar.
They actually train our brains and our guts to crave more.
Some sweeteners can raise insulin or blood sugar despite having no calories.
Studies show that regular use can actually increase hunger.
You need to start reading labels like a boss.
Raw honey, dates, coconut sugar, maple syrup, pure stevia leaf.
Give yourself a little less, little less, little less until you get used to it.
Artificial sweeteners aren't calorie free for your metabolism or your gut.
Is it actually better or it's full of fake sweeteners?

Chapters

00:00 The Truth About Artificial Sweeteners
08:20 Understanding the Impact on Health
10:24 Kickoff Motivation
10:25 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.