Summary

In this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.

Takeaways

You can enjoy your favorite treats without guilt.
Wellness is about intentional enjoyment, not deprivation.
Eating protein first helps regulate blood sugar.
Savoring food enhances the enjoyment experience.
Quality ingredients make a significant difference in treats.
Mindful eating is about being present during meals.
Choose special treats over mass-produced options.
Eating should be a joyful and social experience.
Indulging in quality food can be a form of self-care.
Wellness is about choosing quality and enjoying it fully.

Chapters

00:00 The Joy of Treats: A Wellness Philosophy
08:52 Quality Over Quantity: Savoring Life's Indulgences
09:52 Building a Supportive Community

📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.

Takeaways

Change feels hard and how shifting who you are.
Results don't come from willpower alone.
You have to start seeing yourself as a new person.
Your thoughts must align with the version of you who already has what you want.
Most people struggle to get the results they want.
You want to adopt one thought or identity-based habit at a time.
What would the future me who already has the results do today?
Your lasting change is not about doing more, it's about becoming more.
Don't just change your plan, change your identity.
Thank you for listening, learning, and hopefully going out there and implementing.

Chapters

00:00 The Challenge of Lasting Change
05:22 Aligning Thoughts with Desired Identity
09:56 Embracing Your New Identity
10:30 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.

Takeaways

You don't know where you're going, so how will you know if you arrived?
SMART goals is the most critical thing you can do for yourself.
Big goals will inspire you, but it's the small daily steps that will help you achieve them.
If it's not on your calendar, it won't happen.
Schedule your workouts first in the morning maybe.
Pick one big goal, write it down.
You need to know how to set them correctly.
You wanna stretch yourself, but you wanna keep it realistic.
You always wanna ask same questions for the small goals.
Treat your workout, your meal prep and self care as an appointment.

Chapters

00:00 The Importance of Goal Setting
03:54 SMART Goals Framework
08:35 Building a Supportive Community

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!