Summary

In this episode of Wellness Hustle, host Sasha discusses the often-overlooked impact of alcohol on wellness. She emphasizes that while alcohol is normalized in social settings, it is fundamentally a toxin that disrupts bodily functions, including sleep, hormone balance, and gut health. Sasha shares her personal journey of reducing alcohol consumption and offers alternatives for relaxation and socializing without alcohol. The episode concludes with practical recovery tips and a call for mindfulness in drinking habits.

Takeaways

Alcohol is a toxin that disrupts bodily functions.
Daily drinking can compound negative health effects.
Healthy mocktails can replace alcoholic beverages.
Alternatives like ashwagandha can help with relaxation.
Hydration is crucial after drinking alcohol.
Skipping the 'hair of the dog' aids recovery.
Knowledge about alcohol's effects empowers better choices.
Mindful drinking can enhance overall wellness.
Celebration is important, but moderation is key.
Creating a recovery plan can help manage alcohol's impact.

Chapters

00:00 The Paradox of Wellness and Alcohol
06:04 Shifting Perspectives: From Alcohol to Mocktails
11:16 Empowerment Through Knowledge and Mindful Drinking
13:33 Kickoff Motivation
13:34 The Power of Consistency

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world

Summary

In this episode of Wellness Hustle, host Sasha discusses the concept of intermittent walking, a simple yet effective wellness habit that can significantly improve health. The conversation covers the benefits of short, intentional bursts of walking throughout the day, inspired by research on exercise snacks and the lifestyles of people in blue zones. Sasha provides practical tips for incorporating intermittent walking into daily routines, introduces the Japanese hit walking method, and emphasizes the importance of consistency in building new habits. The episode concludes with a reminder that effective movement doesn't require extensive time or special equipment, making it accessible for everyone.

Takeaways

Five minute walks can significantly improve health.
Intermittent walking is rooted in research on exercise snacks.
NEAT refers to non-exercise activity thermogenesis.
Walking helps regulate blood sugar and improve mood.
You can implement walking without changing clothes.
Consistency is crucial for building new habits.
The Japanese hit walking method incorporates fast bursts.
Interval walking can enhance cardiovascular fitness.
Walking can be done anywhere, anytime, with no special equipment.
Intermittent walking is a game changer for fitness.

Chapters

00:00 The Power of Intermittent Walking
06:24 Implementing the Japanese HIT Walking Method
08:55 Benefits of High-Intensity Interval Walking
10:41 Kickoff Motivation
10:42 The Power of Consistency

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world

Summery

In this episode, Sasha discusses the importance of packing nutritious lunch boxes for children, emphasizing how the right foods can fuel their brains and enhance focus, mood, and overall well-being. She provides practical tips on smart ingredient swaps and highlights key foods that support brain development, ultimately advocating for balanced meals that include protein, healthy fats, and fiber.

Takeaways

Packing lunch is about fueling kids' brains.
Protein helps in making neurotransmitters like dopamine.
Healthy fats are crucial for memory and mood stability.
Fiber and complex carbs stabilize blood sugar levels.
Smart swaps can make healthy lunches easy.
Look for clean ingredients in packaged foods.
Eggs are rich in choline for memory support.
Berries are high in antioxidants for brain health.
Balance is key: protein, fat, and fiber at every meal.
Engage with the community by sharing lunchbox ideas.

Chapters

00:00 The Importance of Brain Food for Kids
09:06 Power Foods for Brain Development
11:48 Kickoff Motivation
11:49 The Power of Consistency
11:59 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review — it means the world 💛

Want it formatted for your website or email too? I can do that next!

Here is your FREE LUNCH BOX GUIDE -> https://b13aa3a5-6dea-4fa1-a938-c2a6211b2d75.usrfiles.com/ugd/b13aa3_841aeaf6fbae43d1a642f280bc8a071f.pdf