Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the need for a mindset reset, encouraging listeners to embrace flexibility in their health routines rather than adhering to rigid plans. Sasha shares practical tools and mini habits to help listeners stay aligned with their wellness goals, even amidst the chaos of summer activities. The episode concludes with a reminder that wellness is a journey, not a destination, and encourages listeners to keep showing up for themselves.

Takeaways

Wellness should be real, effective, and doable.
Summer doesn't have to be an off season for your health.
Wellness is a sliding scale, not a switch.
You can adjust your routines to fit your summer schedule.
Professional athletes take time off; so can you.
Small changes can lead to big results.
You don't need to prove anything to yourself.
Focus on making better choices, not perfect ones.
Wellness can be flexible and still powerful.
Enjoy the summer while staying aligned with your goals.

Chapters

00:00 Mindset Reset for Summer Wellness
05:45 Practical Tools for Staying on Track
10:09 Kickoff Motivation
10:10 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

JOVA Smoothie Kit 15% OFF with code SASHA15

GET HERE:

https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

The conversation centers around the Maha movement, which aims to clean up America's food supply by promoting transparency and reducing harmful additives in food products. The host discusses the progress made by major brands and the FDA in reformulating products and phasing out artificial ingredients. The movement emphasizes the importance of consumer choices in driving change in the food industry and advocates for a healthier future through informed eating.

Takeaways

Maha is about cleaning up our food, not politics, but public health.
It's already making waves, brands are reformulating, dyes are getting phased out, and the FDA is stepping up.
You are part of this movement every time you choose real food over fake labels, it matters.
More transparency at the store means better choices for consumers.
The movement encourages a shift in mindset towards healthier eating habits.
Major brands like Starbucks and General Mills are aligning with the Maha movement.
Consumer voices are influencing big corporations to change their practices.
The focus is on long-term health and the prevention of chronic illness.
Every dollar spent on real food contributes to the collective movement.
The Maha movement is gaining momentum and public awareness.

Chapters

00:00 The Maha Movement: A New Era in Food Health
09:04 Empowering Consumers: Your Role in the Change
09:47 Kickoff Motivation
09:48 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrupt gut health, and affect metabolism. She emphasizes the importance of reading labels and offers healthier alternatives to sugar. The conversation aims to empower listeners to make informed choices about their nutrition and wellness.

Takeaways

You've been swapping sugar for zero calorie sweeteners.
Just because it doesn't say sugar, it doesn't mean it's not messing with your blood sugar.
They actually train our brains and our guts to crave more.
Some sweeteners can raise insulin or blood sugar despite having no calories.
Studies show that regular use can actually increase hunger.
You need to start reading labels like a boss.
Raw honey, dates, coconut sugar, maple syrup, pure stevia leaf.
Give yourself a little less, little less, little less until you get used to it.
Artificial sweeteners aren't calorie free for your metabolism or your gut.
Is it actually better or it's full of fake sweeteners?

Chapters

00:00 The Truth About Artificial Sweeteners
08:20 Understanding the Impact on Health
10:24 Kickoff Motivation
10:25 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining blood sugar balance and overall wellness. She emphasizes a snack strategy that includes protein, fat, and fiber to keep energy levels stable and cravings at bay. Sasha shares her favorite snack combinations, highlights common pitfalls in the snack aisle, and provides actionable takeaways for listeners to implement in their daily lives.

Takeaways

Snacking is a strategy, not a filler.
Protein, fat, and fiber equal steady energy.
Avoid low-fat snacks; they are not beneficial.
Ditch sugar-free snacks with artificial sweeteners.
Granola can be loaded with hidden sugars.
Real food combinations are key to satisfaction.
Keep snacks simple and easy to prepare.
Focus on whole foods for better health.
Be mindful of marketing traps in snack aisles.
Plan your snacks to avoid cravings.

Chapters

00:00 Introduction to Snack Strategies
05:48 Personal Snack Favorites
11:12 Key Takeaways and Conclusion
12:22 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the critical connection between gut health and mood, emphasizing how the gut-brain axis influences emotional well-being. She explains the impact of diet, particularly the effects of ultra-processed foods on gut health and, consequently, mental health. Sasha provides actionable advice on how to improve gut health through nutrition, including the importance of protein, fiber, and fermented foods. The episode concludes with key takeaways that highlight the significance of treating the gut with care to enhance mood and overall wellness.

Takeaways

Your gut produces chemicals that affect your mood.
Treat your gut with love and respect.
Ultra processed foods disrupt your gut and emotions.
Simple swaps like protein and fiber stabilize mood.
Your gut might be driving your emotional drama.
Focus on hydration and Omega-3s for brain health.
Keep a food and mood journal for insights.
Fermented foods are essential for gut health.
Good gut health leads to better mental clarity.
Mindset issues may stem from poor nutrition.

Chapters

00:00 Understanding the Gut-Brain Connection
04:29 Nourishing Your Gut for Better Mood
08:16 Practical Tips for Mood Stabilization
09:48 Kickoff Motivation
09:50 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed foods. She emphasizes the need for better food choices and the role of food labels in making informed decisions. The conversation also touches on the future of the food industry and the potential for healthier options in supermarkets. Key takeaways include the significance of processing types and practical strategies for navigating food choices.

Takeaways

You don't have to leave off raw carrots to be healthy.
The type and degree of processing does matter.
Ultra-processed foods will steal your energy.
Fermented, frozen, and sprouted foods can be beneficial.
Channel your inner food detective.
There's a shift in our wellness and food industry.
We need better choices in supermarkets.
I read labels and study what I eat.
You can use apps as your accountability partner.
It's okay to splurge sometimes and get the good quality.

Chapters

00:00 Understanding Processed vs. Ultra-Processed Foods
10:46 Real-World Strategies for Healthier Eating
11:53 Kickoff Motivation
11:55 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary:

Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha breaks down the root causes of chronic bloating (spoiler: it’s not just that one veggie), shares her personal "Travel Belly" saga, and gives you actionable, feel-better-right-now strategies to de-bloat and energize your gut.

From stress-eating to in-flight puffiness, this episode covers the everyday habits that sabotage digestion—and how to fix them with easy swaps, smarter meals, and a little mindful magic.

What You’ll Learn:

* What bloating actually is (and what it’s *not*)
* Sneaky bloat bombs hiding in your routine
* Sasha’s personal story of airplane bloat & how to avoid “Travel Belly”
* Foods, habits, and mindset shifts that support digestion
* How stress, speed-eating, and gum might be puffing you up
* Sasha’s go-to anti-bloat protocol you can start using *today*

Takeaways:

1. Your body is giving you feedback—not random bloated chaos. Pay attention.
2. Digestion starts with your *nervous system*, not your stomach.
3. Walks after meals, deep breaths before food, and magnesium at night can work wonders.
4. Travel bloat is real—but it’s preventable.
5. You don’t need a detox. You need better habits.

Bonus Resource:

Want Sasha’s full Travel Belly Cheat Sheet PDF?
DM her “TRAVEL BELLY” on Instagram @thesashafischer or reply to this week’s newsletter and she’ll send it your way.

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.

Summary

In this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth. She emphasizes the importance of reframing this mindset to focus on progress over perfection, encouraging listeners to adopt a more forgiving and realistic approach to their wellness journeys. Sasha provides practical tips for self-coaching and making better choices, even in less-than-ideal situations, ultimately promoting a sustainable and balanced approach to health and wellness.

Takeaways

You ever say, I'll start Monday?
You just need a refrain.
We gotta reframe this, right?
Imperfect wraps, imperfect meals, they stack up.
A five minute walk is better than zero.
One choice doesn't cancel your progress.
Start talking to yourself like a coach.
Imperfectly still beats not at all every single time.
Sustainable wellness lives in the middle.
Keep showing up messy, imperfect and powerful.

Chapters

00:00 Breaking the All or Nothing Mindset
05:35 Coaching Yourself to Success
07:51 Kickoff Motivation
07:52 The Power of Consistency

Connect with the Wellness Hustle:

Follow Wellness Hustle on Instagram or TikTok for podcast updates:

INSTAGRAM: HERE

TIKTOK: HERE

Connect with Sasha: HERE

Links & Resources Mentioned:

GLOWTAIL GUIDE

GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide

5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

Hydration isn't optional. It's NEEDED.

Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

📣 If you loved this episode, take 30 seconds to leave a review — it means the world.