Welcome back to When It Shifted. Today, I’m sitting down with the incredible Doug Flug — a former police sergeant, elite coach, keynote speaker, and author of Finding Your Granite: My Four Cornerstones of Personal Leadership. Doug’s story is one of raw resilience and unwavering purpose.

From surviving two life-threatening illnesses as a child to facing emotional trauma and bullying, Doug has lived through moments that would break most people. Yet, he chose to rise — channeling his pain into service, leadership, and compassion. In this powerful conversation, Doug shares what it truly means to find your granite — that unshakable inner foundation that carries you through life’s darkest moments.

We talk about how early trauma shaped his drive to serve others, the life-changing power of kindness, the cost of pushing through, and why hitting rock bottom can actually be the most honest place to begin again. Doug’s story will inspire you to find strength in vulnerability and leadership through empathy.

If you’ve ever questioned your worth, struggled to overcome shame, or wondered how to turn hardship into purpose — this episode will move you deeply

Connect with Doug Flug

• Doug’s Website: Breath Flow Connection
• Finding Your Granite: My Four Cornerstones of Personal Leadership
• Instagram: : @douglasthebutt

Connect with Host Kelly May

• When It Shifted : Website
• Email Kelly May : kelly@whenitshifted.com

Welcome back to When It Shifted. Today’s conversation is one that hits deep — a raw, heart-opening journey of surrender, healing, and rediscovering purpose.

I sit down with Diego, who opens up about his path from living in scarcity and survival mode to finding deep peace through service, surrender, and trust. He shares the pivotal moments that forced him to slow down, question everything, and finally let go of the illusion of control.

Together, we explore what it truly means to live from the soul instead of the ego — to move from doing to being, from chasing to receiving. Diego’s story reminds us that the most profound transformations often come when life strips us of everything we thought we needed, only to show us what we already are.

If you’ve ever found yourself clinging to old identities, fearing the unknown, or feeling like you have to earn your worth, this episode will meet you right where you are.

Connect with Host Kelly May

• When It Shifted : Website
• Email Kelly May : kelly@whenitshifted.com

Connect with Diego Instagram it's Diego Pauel

Website: www.breathflowconnection.com

In this episode of When It Shifted, I’m sharing something I’ve been reflecting on and talking with others about: why we stay stuck and what actually helps us move forward. This episode is for anyone who’s ever felt like they knew what they should be doing but still couldn’t do it.

I dive into the ways stuckness shows up in our lives—sometimes loud and heavy, sometimes as a low hum of frustration even when we’re “checking the boxes.” I explore the three big reasons we get stuck: familiarity, narratives, and exhaustion. I also share what actually creates a shift, whether it’s an external life event or an internal quiet realization. This episode is a reminder that your shift doesn’t have to look like anyone else’s—it just has to be yours.

Connect with Host Kelly May

When It Shifted : Website

Email Kelly May : kelly@whenitshifted.com

Welcome back to When It Shifted. Today, I’m honored to bring you the extraordinary story of David Chalk, an entrepreneur, tech visionary, and advocate who, despite leading multiple companies and hosting TV shows, couldn’t read for most of his life.

At age 62, David finally learned to read, unlocking a new chapter in his life and career. In our conversation, he shares what it was like navigating the world without literacy, the deep shame and trauma he faced, and how overcoming those challenges reshaped his purpose. David’s journey is a testament to the power of self-belief, support, and perseverance. Showing us that it’s never too late to change or rewrite our story.

If you’ve ever felt like an outsider, been told “you can’t,” or wondered if transformation is possible for you, this episode offers hope and inspiration. David also shares how we can support children struggling with trauma and shame, so they can believe in themselves and thrive.

Podcast Resources

Connect with David Chalk

• Email David Chalk: David@chalkcorp.com
• David Chalk: Instagram
• David Chalk: Linkedin

Connect with Host Kelly May

• When It Shifted : Website
• Email Kelly May : kelly@whenitshifted.com

Welcome back to When It Shifted, the podcast where we explore the life-altering moments that shape who we are. I’m your host, Kelly May, and today’s episode is one you won’t forget.

Our guest is Rashmi Airan — an Ivy League-educated attorney turned globally recognized speaker and resilience mentor. Her story is a powerful testament to the truth that even when everything crumbles, we still have the power to rise.

In this episode, Rashmi walks us through her journey from being a high-achieving lawyer chasing the American dream to pleading guilty to federal charges and serving time in prison. What followed was a deep reckoning with identity, self-worth, ethics, and purpose. Now, she uses her experience to help others navigate adversity through her Rise Through It framework.

This conversation is about accountability, humility, spiritual growth, and the strength that comes from true ownership of our story.

Podcast Resources

Connect with Host Kelly May

• When It Shifted : Website
• Email Kelly May : kelly@whenitshifted.com

Connect with Guest Rashmi Airan

• Follow Rashmi Airan On : Instagram
• Check out Rashmi Airan :Website
• Article : I was a wealthy suburban women The I went to federal prison for bank fraud

Subscribe to Rashmi Airan’s Channel on : Youtube

In today's episode of When it shifted , I sit down with Ainslie Law—a passionate social services professional, mental health advocate, and survivor—who takes us through her journey from silent pain to empowered purpose.

From high-achieving perfectionism to the life-threatening grip of anorexia and bulimia, Ainslie shares what it was like to grow up feeling unseen, how eating disorders became her way to cope with unspoken emotions, and what healing has actually looked like from the inside out.

But this isn’t just a story about hardship—it's one of resilience, radical self-inquiry, and reclaiming a life worth living. Ainslie's story is a powerful reminder that healing doesn’t always mean things are fixed. Sometimes, it means finally learning how to choose yourself again and again.

Podcast Resources

• Connect with Anslie Law on LinkedIn

In this powerful episode of When It Shifted, I’m joined by Ani Naqvi , a speaker, author, and transformational guide whose life has been anything but ordinary.

From surviving the 2004 tsunami to facing a life-altering diagnosis years later, Ani’s story is one of extraordinary resilience, awakening, and deep inner healing. But what happened after the crisis is where the real transformation began.

We explore how trauma can crack us open in unexpected ways, the sacred art of slowing down, and how to truly live not just survive. Ani also shares honest reflections on burnout, overgiving, and the simple practices that brought her back to herself.

This episode is a soulful reminder that even in our darkest moments, something greater is guiding us ,if we choose to listen.

Podcast Resources

Connect with Host Kelly May

• When It Shifted : Website
• Email Kelly May : kelly@whenitshifted.com

Connect with Guest Ani Naqvi

• Connect with Ani Naqvi : Instagram
• Check out Ani Naqvi :Website
• Buy Ani Naqvi’s book : Tsunami -The Wave That Saved My Life And Can Save Yours

In this episode of When It Shifted, I sit down with the incredible Sam Goodwin, world traveler, author, and someone who has endured and overcome the unimaginable. Sam shares the harrowing story of his wrongful imprisonment in Syria, where he was held captive for 63 days. What started as a global adventure took a sudden and terrifying turn, and yet, through it all, Sam uncovered a powerful shift in mindset that ultimately saved his life.

Our conversation dives deep into the three mindset pillars that helped him survive: practicing gratitude even in the darkest moments, focusing on what he could control, and viewing uncertainty not as a threat, but as a door to possibility.

Sam also opens up about his book, Saving Sam, a gripping dual-perspective narrative that weaves together his experience in captivity with his family’s tireless mission to bring him home. And yes, he hints at a potential documentary, which has me intrigued.

This episode is more than a story of resilience; it’s a masterclass in perspective, grit, and the strength of the human spirit. I can’t wait for you to hear it.

Podcast Resources

Connect with Host Kelly May

• When It Shifted : Website
• Email Kelly May : kelly@whenitshifted.com

Connect with Sam Goodwin

• Connect with Sam Goodwin Instagram & LinkedIn
• Check out Sam Goodwin Website
• Buy the book Saving Sam
• Book Sam to Speak