• Burnout is a common issue for dads, but recovery is possible.
• Self-advocacy is crucial for mental health and parenting.
• Understanding your needs is the first step to recovery.
• Healing requires accountability and self-reflection.
• Workplace PTSD can have lasting effects on personal life.
• Creating a healthy work environment is essential for well-being.
• Leadership skills can be applied to parenting.
• Admitting mistakes fosters respect and accountability.
• Coping mechanisms are vital to avoid burnout.
• Building a supportive community enhances personal growth.

🌐 Website: https://www.marchempfeiffer.com/

📘 Book: Navigating Leadership: From Toxicity to Triumph (Amazon link)

🧭 Core Alignment Quiz & Diagnostic: marchempfeiffer.com/core-alignment

✍️ Medium: @marchempfeiffer

• Crucial conversations are essential for personal growth and relationship building.
• Avoiding tough conversations can lead to resentment and miscommunication.
• The HEAR framework (Hedge, Empathize, Acknowledge, Reframe) is a useful tool for effective communication.
• It's important to prepare for crucial conversations to ensure they are productive.
• Emotions will always be present in tough conversations; managing them is key.
• Children learn from their parents how to handle disagreements and tough topics.
• Mutual understanding should be the goal of any crucial conversation.
• Acknowledging shared values can help bridge differences in opinions.
• Taking conversations personally can escalate conflicts; it's important to remain objective.
• Practicing crucial conversations can strengthen relationships over time.

Website / About / Coaching & Books: Cory Carlson (corymcarlson.com)

LinkedIn: Cory Carlson on LinkedIn LinkedIn

Books:
 • Win at Home First
 • Rise and Go