If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.

I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know they can support you too.



Self-regulation isn’t about being perfect—it’s about practicing the return, again and again. 💛

In this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.

Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us refuel and reclaim our energy.

Her wisdom is a reminder that boundaries aren’t limitations—they’re love in action. And when we design our days with clarity and courage, we step into alignment with who we truly are.

✨ If you’ve ever felt stretched too thin or stuck on autopilot, this episode is for you.

Some of Monica’s Favs:

💛 The Book of Boundaries: https://www.melissau.com/boundaries-book/

💛 Fast Like a Girl: https://fastlikeagirl.com/

💛 Rushing Woman’s Syndrome: https://drlibby.com/products/rushing-womans-syndrome?srsltid=AfmBOopwCL4tjJ_0qo0QrCku-ANiUNrtIsFfGt-6xZ8z_L9gtctuYN0t

💛 The Ruthless Elimination of Hurry: https://johnmarkcomer.com/new

💛 The Five Minute Journal: https://www.intelligentchange.com/pages/5ml-listicle?srsltid=AfmBOorA7OV9qHHWUFO2PgP_V3uqvUyb3p7qI1U8KHVzSojL0mOkR_Ti

In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.

I share:

• What cycle syncing really is (and why I think it’s more than just a “biohack”)
• How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body
• The simple ways I align my workouts, meals, social life, and self-care with my natural rhythms
• How mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti and Alexandra Pope have shaped my journey
• A few journaling prompts you can use to deepen your connection to your own cycles

This isn’t about doing more—it’s about honoring the season you’re in and creating more flow, clarity, and grace in everyday life.

Want to go deeper? I created a free guide, Do Less and Get More Done, that walks you through the basics of cycle syncing for moms. Grab your copy here; https://www.wildlywellwithjamie.com/freeebook 💛