If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation—the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control.

I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers, movement, and mindfulness. These practices have brought me back to center on the hardest days, and I know they can support you too.



Self-regulation isn’t about being perfect—it’s about practicing the return, again and again. 💛

In this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.

Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us refuel and reclaim our energy.

Her wisdom is a reminder that boundaries aren’t limitations—they’re love in action. And when we design our days with clarity and courage, we step into alignment with who we truly are.

✨ If you’ve ever felt stretched too thin or stuck on autopilot, this episode is for you.

Some of Monica’s Favs:

💛 The Book of Boundaries: https://www.melissau.com/boundaries-book/

💛 Fast Like a Girl: https://fastlikeagirl.com/

💛 Rushing Woman’s Syndrome: https://drlibby.com/products/rushing-womans-syndrome?srsltid=AfmBOopwCL4tjJ_0qo0QrCku-ANiUNrtIsFfGt-6xZ8z_L9gtctuYN0t

💛 The Ruthless Elimination of Hurry: https://johnmarkcomer.com/new

💛 The Five Minute Journal: https://www.intelligentchange.com/pages/5ml-listicle?srsltid=AfmBOorA7OV9qHHWUFO2PgP_V3uqvUyb3p7qI1U8KHVzSojL0mOkR_Ti

In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing.

I share:

• What cycle syncing really is (and why I think it’s more than just a “biohack”)
• How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body
• The simple ways I align my workouts, meals, social life, and self-care with my natural rhythms
• How mentors like Wayne Dyer, Melissa Elizabeth Mascaro, and authors like Alisa Vitti and Alexandra Pope have shaped my journey
• A few journaling prompts you can use to deepen your connection to your own cycles

This isn’t about doing more—it’s about honoring the season you’re in and creating more flow, clarity, and grace in everyday life.

Want to go deeper? I created a free guide, Do Less and Get More Done, that walks you through the basics of cycle syncing for moms. Grab your copy here; https://www.wildlywellwithjamie.com/freeebook 💛

In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro, creator of The Women’s Wheel, for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves.

Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as nature and use the seasons as a mirror in our lives, we recognize ourselves as whole and complete.”

✨ If you’re feeling the pull to slow down, reconnect with your body, and honor the seasons of your life — this one is for you. 🌙

Connect with Melissa:

🌐 Websites: womenswheel.co | hearttemple.co

📸 Instagram: @scrappyandsacred

📖 Buy The Women’s Wheel deck: hearttemple.co/womenswheel

📹 YouTube: Scrappy & Sacred

📘 Facebook: Melissa’s Page

🎶 TikTok: @scrappyandsacred

In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood.

You’ll hear about:

💛 Why strength training is a game-changer for moms’ health and energy

💛 How syncing movement with your cycle (or the moon) changes everything

💛 Why joyful, sustainable movement actually counts

💛 The importance of recovery and rest for real strength

💛 What it means to train for real life as a mom

Whether you’re looking for postpartum fitness support, mom workout motivation, or just a new perspective on exercise, this episode will help you reframe movement as medicine.

Tune in, and let’s rewrite our exercise story together. 🙌

In this soulful conversation, I sit down with Juliana Baron—ceremonial artist, healer, and founder of Return to Origen—to explore how motherhood can become both a catalyst and a container for healing.

Raised between Colombia and the U.S., Juliana shares her story of navigating identity crises, cultural transitions, and the chaos of early motherhood. We talk about the breaking points that led her to begin her healing journey, and how modalities like Reiki, sound healing, ancestral plant wisdom, and sacred ritual helped her reconnect with her voice, her power, and her purpose.

Together, we explore:

✨ The link between trauma, motherhood, and spiritual awakening

✨ The power of ceremony and community in the healing journey

✨ How to integrate daily self-care—even in the chaos of motherhood

✨ Wisdom from ancestral plant teachers like ayahuasca (yagé), and cacao

✨ What to expect from her retreats—and how to know if you’re ready

This episode is a beautiful reminder that healing is not a luxury, it’s a legacy. When we return to our origin, we reclaim what’s been lost—not just for ourselves, but for our children too.

🔗 Connect with Juliana

📸 Instagram: @returntoorigen + @origentraveljourneys

🌐 Website: www.returntoorigen.com

📧 Email: returntoorigeninfo@gmail.com

📺 YouTube: Return to Origen

In this soulful and supportive episode, I sit down with my dear friend Kelli Marie Frances—a holistic doula, clinical herbalist, and modern medicine woman—to explore what it truly means to feel held through pregnancy, birth, postpartum, and beyond.

We dive into:

✨ What a doula really does before, during, and after birth

✨ The Seven Sisters postpartum support circle

✨ Rituals like Village Prenatals and Mother Blessings

✨ Why support after the fourth trimester is still so vital

✨ How to ask for (and receive) the help you deserve

Whether you're preparing for birth, navigating postpartum, or deep in the wild world of toddlerhood—this conversation is a powerful reminder: you don’t have to do this alone.

📸 Instagram: @fernbellabotanicals

🌐 Website: fernbellabotanicals.com

📧 Email: fernbellabotanicals@gmail.com

🎧 Listen to Kelli’s favorite podcast on support

Motherhood is so beautiful… and it can be super overwhelming.

Wildly Well Mamas is here to remind you that taking care of yourself isn’t selfish—it’s absolutely essential.

Hi, I’m Jamie—and in this quick trailer, I’ll share what this podcast is all about and who it’s for: mindful mamas who want to raise their kids to thrive.

We’ll explore everything from the power of cycle syncing and real nourishment to movement, mindset, and what it means to live wildly well amidst the chaos of mom life.

I’m so looking forward to connecting with you. 🫶