This week, I get to share a conscious conversation with Jessi DeLeo — a couples therapist who blends emotional intelligence, nervous-system awareness, and her lived experience as a neurodivergent mom raising a neurodivergent child. Jessi has a gift for making relationship tools feel accessible, grounding, and truly supportive in the real, messy seasons of partnership and parenthood.

Together, we explore how to pause with love during conflict, communicate your needs without shutting down, and build emotional safety in your relationship — especially in the early years of raising little ones.

You’ll learn:

• How to recognize nervous system overwhelm

• What a healthy “pause” actually looks and sounds like

• Simple scripts to use during conflict

• How to repair + reconnect after rupture

• Practical tools for emotional regulation

• How motherhood + neurodivergence shape communication

A grounded, compassionate conversation for anyone wanting more emotional clarity, ease, and connection in partnership.

Website: https://www.bybsandthrive.com/meet-jessica

Instagram: https://www.instagram.com/pivotingsoftly

Website: https://www.wildlywellwithjamie.com

Instagram: https://www.instagram.com/wildlywellwithjamie/

In this soul-expanding episode, I’m joined by Shakti Rios — a psychic, energy healer, and shadow business coach helping women elevate their identity, vision, and strategy so they can grow their impact with joy. As a homeschooling mother of two with nearly two decades of healing and entrepreneurial experience, Shakti brings a grounded, intuitive perspective to what it means to grow a business while raising a family.

This conversation is for any mama standing in a season of becoming — wondering if big dreams and present motherhood can truly coexist. (Spoiler: they can!)

Together we explore identity shifts, intuitive entrepreneurship, aligned ambition, homeschooling, emotional regulation, and Human Design in the most accessible, heart-centered way.

In this episode, we cover:

✨ How motherhood sparked deeper ambition and identity expansion

✨ What shifted that allowed Shakti to scale her business to six figures

✨ How to take aligned risks without burnout

✨ Homeschooling as an intuitive choice + raising independent thinkers

✨ How Human Design can support parenting

✨ Emotional regulation, self-trust, and navigating the overlap of business + motherhood

If you’re craving a conversation that honors both your motherhood and your big, soulful dreams — this episode will light something up inside you. 💫

Connect with Shakti:

📸 Instagram: @shakti.rios

📧 shakti@phnxlegacy.com

💫 Link to Money Mama Mastermind (mentioned in show):

https://shaktirios.com/money-mama?am_id=jamie3967

*Please note that this is a 4 day intensive from December 29th- Jan 1st and the last day to sign up is Dec. 27th.

If you’ve been feeling a little disconnected lately — a little rushed, a little empty, or like you’re moving through your days on autopilot — this episode is for you.

In this heartfelt solo episode, I explore the quiet, often-missing ingredient so many of us are longing for without realizing it: reverence.

A sense of meaning.

A return to presence.

The lost art of honoring the moment you’re already in.

I share personal stories from my own life and I walk through what it means to honor your thoughts, your body, your path, the present moment, and the sacred ordinary that fills your life every day.

If you’ve been feeling “the void you can’t name,” I hope this episode brings you back to yourself — gently, honestly, and with a sense of wonder for your one wild, precious life.

In this episode, I explore:

✨ Why so many moms feel disconnected, overwhelmed, or numb

✨ What we’re actually missing (it’s not more time or more productivity)

✨ How grief, slowness, and presence can bring us back to center

✨ The Wildly Well principle of Honor and why it underpins everything

✨ Simple ways to return to reverence in the midst of real-life motherhood

✨ A tender journal and reflection practice to carry into the week

Reflection prompts I offer in this episode:

✨ What is asking to be honored in my life right now?

✨ Where have I been rushing past the sacred?

✨ What small, simple thing do I want to honor today?

Connect with me:

🌿 Website: www.wildlywellmamas.com

🌿 Instagram: @wildlywellwithjamie

🌿 Join the Wildly Well Mamas FB Community

In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady. 👏👏👏

Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episode, we dive into how yoga can truly be for every body and every season of life. 🧘🏽‍♀️

We talk about what it means to live your yoga — not just on the mat, but in the way you breathe, parent, and show up in your relationships. Katelyn shares how motherhood deepened her understanding of yoga, the importance of community, and how even the smallest moments of presence can reconnect us to our bodies and our peace.

If you’ve ever felt disconnected from your practice or wondered how to bring yoga philosophy, mindfulness, and self-compassion into your daily life, this episode will remind you that the practice is already within you. 💛

Connect with Katelyn & The Body Electric Yoga Company:

🌿 Website: www.thebodyelectricyoga.com

🌿 Instagram: @thebodyelectricyoga | @_katelyn_grady

🌿 Facebook: The Body Electric Yoga Company

🌊 Surf + Yoga Retreat: View Details

FREE prenatal guidelines from Katelyn: https://docs.google.com/document/d/13ZhBDxyjVv6_in4uU_6fyNuALRSl0S5LGxiClRoAARM/edit?usp=sharing

At 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream.

In this episode, I walk you through the layers of protection that have changed my health and the well-being of my family:

🌿 Supporting the body’s natural detox systems

I talk about how I nourish, hydrate, move, sleep, and care for my gut to help my body do what it’s already designed to do.

🏡 Lightening the toxic load at home

I share the small, sustainable swaps I made after cancer — from candles and cleaning products to food and water — and why these everyday choices matter.

📱 Balancing the invisible stressors we forget about

Like EMFs, blue light, and constant stimulation. I also share the simple habits that help me feel grounded, clear, and energized.

✨ Protecting my peace and nervous system

Because protection isn’t just physical. It’s emotional, energetic, and relational too.

My intention with this episode isn’t to overwhelm you or make you fearful. It’s to give you awareness, support, and doable steps you can start today — one tiny shift at a time.

At the end, I guide you through three reflection questions you can journal about or think about on your walk or before bed, helping you bring this work into your everyday life.

If you’re ready to listen more closely to your body’s whispers, this is the episode for you. 🫶

In this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood.

Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We talk about why so many women feel “stuck” or depleted postpartum — from hormonal shifts and fatigue to metabolism changes and mood struggles — and how a root-cause, integrative approach can help us feel vibrant and supported again.

Inside this episode, we explore:

✨ Functional medicine vs. treating symptoms

🌀 Hormones, metabolism + postpartum physiology

🥦 Food as foundational postpartum medicine

🧠 Stress + nervous system health for mothers

🧬 Epigenetics + how our habits shape wellness

💧 Gentle detox + lowering toxic load in daily life

💛 Self-care as a form of strength and deep nourishment

Whether you're newly postpartum or years into motherhood, this episode offers science, soul, and simple habits to support your hormones, metabolism, and energy — so you can feel strong, steady, and wildly well in your body again.

Website: bholistichealth.com

Instagram: instagram.com/belinda_ruiznp

💛 Special Offer:

✨ $100 Integrative Health Blueprint — personalized guidance to begin your root-cause healing journey

In this heartfelt episode, I sit down with Jennifer Levinson — postpartum doula, Reiki master, and yoga teacher — for a conversation about the sacredness of postpartum care. We explore what it really means to mother the mother, how intuitive healing practices support the nervous system, and why this season deserves so much more reverence, rest, and care.

Jen shares her beautiful journey into doula work, the role Reiki plays in emotional and physical healing, and simple ways new moms can nourish themselves in the early weeks after birth. Whether you’re preparing for motherhood, healing from birth, or holding space for someone else, this conversation is a gentle reminder that you are not alone — and that this chapter is meant to be honored, not rushed.

✨ In this episode, we explore:

• Postpartum as a spiritual and emotional rite of passage
• The meaning of mothering the mother
• How Reiki and yoga nurture healing and balance
• Simple, soulful self-care practices for new moms
• Building your village and trusting your intuition

💛 Connect with Jen:

Website: www.devotionaldoula.com

Instagram: @devotionaldoula

Facebook: Devotional Doula

Email: devotionaldoula@gmail.com

“Being a mother is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.” — Linda Wooten

In this solo episode, I’m diving into one of my favorite Wildly Well principles —Connection.

I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose.

Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to rise — stronger, steadier, and more aligned.

If you’ve been craving more meaning, community, or clarity in this season, this episode is a gentle invitation to come back home to connection. 🌳