Sometimes the best conversations are the ones you go back to again and again, and this week, we are revisiting a conversation with Dr. Becky Kennedy - clinical psychologist, mom of three, TIME Magazine's "Millennial Parenting Whisperer", and founder of the Good Inside platform. At the time, I had discovered her work on Instagram during the pandemic, and her way of rethinking parenting was both eye-opening and grounding. We spoke about so many timeless topics: setting boundaries with our anxiety, helping kids sleep on their own, how to argue in front of kids in a healthy way, and what to do when you catch yourself repeating patterns you don't want to pass down. Listening back now, several years later, I feel the power of this conversation in a whole new way. Sonny is at a completely different age and stage, and so many of the strategies Dr. Becky shared hit me differently this time around. It's a reminder that parenting wisdom grows with us - what resonates in one season of life takes on new meaning in the next. Whether you heard this episode years ago, or you're brand new to Dr. Becky's work, you'll walk away with simple, actionable tools to feel sturdier and more confident as a parent.

This episode is brought to you by HART Jewelry, Grüns, Tia, and CAKES Body.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you and your partner tried something new in the bedroom? What if the problem isn't a lack of love, but a lack of imagination? In this episode, I'm joined by Shan Boodram, Chief Intimacy Officer at Arya, to explore how couples can reignite that new-love energy, no matter how many years it's been. As both a mom of two and a certified intimacy educator, Shan knows the challenges couples face - the chaos of parenting, the exhaustion, and the way relationships often get pushed to the bottom of the list. That's where Arya comes in. Think of Arya as a personal concierge for your love life - taking away the shame and guesswork so you can focus on connection, playfulness, and intimacy. Shan is one of the internet's most trusted and sought-after intimacy experts, and we cover a lot - from breaking down the stigma around sexual wellness to exploring why novelty is scientifically proven to boost connection, this conversation was as insightful as it was refreshing. Thank you so much Shan and Arya!

Visit Arya.fyi/withwhit for 15% off your first month of Arya!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys! We are so pleased to be here with you. It's Date Night, we're going for another surprise lunch spot, and we had to pull over because the sports equipment was rolling around in the trunk. What's on our minds? Timmy's Birthday! And my time at New York Fashion Week! It was so much fun. We hit all our usual topics and acquire some of our highest rated sandwiches to date. We also get into important cultural debates like who is the hottest pop star right now and who is Carlos Estevez? We love you, we love well-constructed sandwiches. Let's make our own rules, f*ck the gatekeepers!

This episode is brought to you by Purely Elizabeth, HART Jewelry, Arya, Hormone Harmony by Happy Mammoth, and Suvie

• Looking for something that feels indulgent but is made with ingredients you can feel good about? Visit purelyelizabeth.com and use code WITHWHIT at checkout for 20% off. Purely Elizabeth, taste the obsession.
• HART jewelry isn’t just super beautiful - it’s personal. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.
• When your hormones aren’t in optimal range, it can ripple through every part of your life. For a limited time, you can get 15% off your entire first order at happymammoth.com just use the code WITHWHIT at checkout.
• Bring the spark back to your relationship by trying something new and visit arya.fyi/WITHWHIT for 15% off your first month.
• Stop spending hours in the kitchen or a fortune on delivery. Go to Suvie.com/WITHWHIT and get 16 free meals with your order, plus a 100-day risk-free trial.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.