Sometimes the best conversations are the ones you go back to again and again, and this week, we are revisiting a conversation with Dr. Becky Kennedy - clinical psychologist, mom of three, TIME Magazine's "Millennial Parenting Whisperer", and founder of the Good Inside platform. At the time, I had discovered her work on Instagram during the pandemic, and her way of rethinking parenting was both eye-opening and grounding. We spoke about so many timeless topics: setting boundaries with our anxiety, helping kids sleep on their own, how to argue in front of kids in a healthy way, and what to do when you catch yourself repeating patterns you don't want to pass down. Listening back now, several years later, I feel the power of this conversation in a whole new way. Sonny is at a completely different age and stage, and so many of the strategies Dr. Becky shared hit me differently this time around. It's a reminder that parenting wisdom grows with us - what resonates in one season of life takes on new meaning in the next. Whether you heard this episode years ago, or you're brand new to Dr. Becky's work, you'll walk away with simple, actionable tools to feel sturdier and more confident as a parent.

This episode is brought to you by HART Jewelry, Grüns, Tia, and CAKES Body.

• HART is a sister-led jewelry brand that’s known for creating soulful, personalized, long-lasting jewelry. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.
• Grüns are a convenient, comprehensive formula packed into a snack pack a day! Visit gruns.co and use code WITHWHIT at checkout for up to 52% off your first order.
• Tia is a place where women’s health isn’t an afterthought - it’s the whole point. Book an appointment today at https://bit.ly/asktia-whitwhit
• CAKES Body covers have become a staple in my wardrobe. To try them for yourself, go to cakesbody.com You can even use code WITHWHIT for 20% off your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you and your partner tried something new in the bedroom? What if the problem isn't a lack of love, but a lack of imagination? In this episode, I'm joined by Shan Boodram, Chief Intimacy Officer at Arya, to explore how couples can reignite that new-love energy, no matter how many years it's been. As both a mom of two and a certified intimacy educator, Shan knows the challenges couples face - the chaos of parenting, the exhaustion, and the way relationships often get pushed to the bottom of the list. That's where Arya comes in. Think of Arya as a personal concierge for your love life - taking away the shame and guesswork so you can focus on connection, playfulness, and intimacy. Shan is one of the internet's most trusted and sought-after intimacy experts, and we cover a lot - from breaking down the stigma around sexual wellness to exploring why novelty is scientifically proven to boost connection, this conversation was as insightful as it was refreshing. Thank you so much Shan and Arya!

Visit Arya.fyi/withwhit for 15% off your first month of Arya!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys! We are so pleased to be here with you. It's Date Night, we're going for another surprise lunch spot, and we had to pull over because the sports equipment was rolling around in the trunk. What's on our minds? Timmy's Birthday! And my time at New York Fashion Week! It was so much fun. We hit all our usual topics and acquire some of our highest rated sandwiches to date. We also get into important cultural debates like who is the hottest pop star right now and who is Carlos Estevez? We love you, we love well-constructed sandwiches. Let's make our own rules, f*ck the gatekeepers!

This episode is brought to you by Purely Elizabeth, HART Jewelry, Arya, Hormone Harmony by Happy Mammoth, and Suvie

• Looking for something that feels indulgent but is made with ingredients you can feel good about? Visit purelyelizabeth.com and use code WITHWHIT at checkout for 20% off. Purely Elizabeth, taste the obsession.
• HART jewelry isn’t just super beautiful - it’s personal. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.
• When your hormones aren’t in optimal range, it can ripple through every part of your life. For a limited time, you can get 15% off your entire first order at happymammoth.com just use the code WITHWHIT at checkout.
• Bring the spark back to your relationship by trying something new and visit arya.fyi/WITHWHIT for 15% off your first month.
• Stop spending hours in the kitchen or a fortune on delivery. Go to Suvie.com/WITHWHIT and get 16 free meals with your order, plus a 100-day risk-free trial.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was SO fun. Vanessa Lavorato has been dubbed The Martha Stewart Of Weed and if you listen to this episode it is obvious why. She is an absolute cannabis expert, chocolatier, and author of the most fun cookbook to teach us all how to cook with cannabis in a modern, delicious, and responsible way. Vanessa shares her personal journey with cannabis, from an early curiosity to building a career around edibles that are as joyful and delicious as they are approachable. We talk about everything from how to find your perfect dose to her most memorable edible mishaps. She breaks down the difference between eating weed vs smoking weed vs drinking weed, her favorite beginner friendly low-dose recipes (think meatballs and cereal milk milkshakes), and what it really takes to have the best time with cannabis without going overboard. We get into the bigger picture of how the stigma is changing and of course, she answers some rapid fire questions about her Bong Appetit days, favorite snacks, and the edible mistakes she'll never make again. Thank you so much Vanessa!

This episode is brought to you by HART Jewelry, Magic Spoon, The RealReal, Lola Blankets, and K12 Education.

• You choose your chain, you choose your charms, and you create a piece that feels like you. Visit shophart.com and use code WITHWHIT15 for 15% off your first purchase.
• Magic Spoon has completely reinvented cereal and treats, giving us the delicious flavors we grew up on, but with a major upgrade. Get $5 off your next order at MagicSpoon.com/WITHWHIT or look for Magic Spoon on Amazon or in your nearest grocery store.
• The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get $25 off your first purchase when you go to therealreal.com/whit
• I’m so happy to be a Lola Blanket person. For a limited time, our listeners are getting a huge 35% off their entire order at LolaBlankets.com by using code WITHWHIT at checkout.
• Go to K12.com/WITHWHIT today to find a tuition-free K12-Powered School near you and enroll now

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I had the pleasure of sitting down with Hart Hagerty, founder of HART Jewelry, to dive into her journey of creativity, travel, and building a brand that truly reflects who she is. We talk about growing up in creative households and how that shaped both of us as parents now. Hart shares her early adventures traveling throughout Asia, the spark that led her to launch HART Jewelry back in 2016, and how the brand has evolved into a customizable, high quality, and soul-boosting line that lets people create pieces unique to them. We get into the behind the scenes of jewelry - what "gold-plated" really means, whether "waterproof jewelry" exists, and what to look for if you want pieces that last. We also explore the joy of retail done differently, from the fun in-store experience of building your own pieces, to the bigger lesson of letting your business grow alongside your own evolving interests. This is a conversation about creativity, craftsmanship, and following what fascinates you - in life, in work, and in style.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Hart Jewelry, Function Health, Grüns, Arya, and Suvie.

• Visit shophart.com and use code WITHWHIT15 at checkout for 15% off your first purchase and free shipping over $150.
• You can learn more and join using my link www.functionhealth.com/WITHWHIT. The first 1,000 people to sign up will get a $100 credit toward their membership.
• Bring the spark back to your relationship by trying something new and visit arya.fyi/withwhit for 15% off your first month.
• Grüns is so much more than a multivitamin. Visit Gruns.co and use code WITHWHIT at checkout for up to 52% off your first order.
• Stop spending hours in the kitchen or a fortune on delivery. Go to Suvie.com/WITHWHIT

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week it's just me, sitting cozy on my bed, ready to have a nice little catch up with you. With Sonny back in school, I'm feeling that "new year" energy and today, it feels really good. This episode felt almost meditative for me, so thank you, as always, for giving me the space for this verbal journal of mine. I share an update on our surrogacy process, trying CO2 laser on my face, some thoughts on talking myself out of overthinking when it comes to content and what I put out into the world, and how we should all be learning to protect our energy and enjoy what's right here in front of us. Love to you and you and you.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Ring Pop, Suvie, and Merit Beauty.

Follow @RingPopOfficial on Instagram and Tiktok for more party content and inspiration so you can throw your friends and family a party that’s over the top with Ring Pop

Stop spending hours in the kitchen or a fortune on delivery. Go to Suvie.com/WITHWHIT

Ready to simplify your morning? Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helloooo! Welcome to Date Night, it's wonderful to be with you. This one has it all - raw emotion, detailed sandwich reviews, knowing when to trust your gut and when not to, Sonny starting 2nd grade, digging for pop culture palette cleansers. Overall, just quality entertaining car chaos for your ears and eyes. When is adolescence exactly? We thank you.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m joined by Elizabeth Stein, founder of Purely Elizabeth, to talk about how she turned her passion for nutrition into the #1 granola brand in America. We get into her founder story, why she believes food is medicine, and how she’s helping people thrive in their wellness journeys - all while bringing healthier (and seriously delicious) breakfast options to grocery shelves. This episode is a reminder that wellness can be simple, satisfying, and yes - even crunchy.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode

This episode is brought to you by Purely Elizabeth, Ring Pop, K12, The RealReal, CAKES Body, and Function Health.

Visit purelyelizabeth.com and use code WITHWHIT at checkout for 20% off.

Follow @RingPopOfficial on Instagram and TikTok for more party content and inspiration so you can throw your friends and family a party that’s over the top with Ring Pop.

Join the more than 3 million families who have chosen K12, and empower your student to reach their full potential now. There is still time to enroll for this school year! Go to K12.com/WITHWHIT today to find a tuition-free K12-Powered School near you and enroll now.

The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to therealreal.com/whit. URL must be lowercase.

I’ve been wearing CAKES Body nonstop this summer—they’re truly a game changer. To try them for yourself, go to cakesbody.com. You can even use code WITHWHIT for 20% off your first order this summer.

Learn more and join using our/my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/WITHWHIT or use gift code WITHWHIT100 at sign-up to own your health.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.