In this episode of the Women’s Wellness Summit Podcast, we sit down with Dr. Cara Guilfoyle, Breast Surgical Oncologist and Medical Director of Specialty Providers at CommonSpirit Health. As a longtime partner and supporter of the Summit, CommonSpirit’s mission aligns closely with the work we’re doing—offering real, practical support to women across all stages of life and health.

Dr. Guilfoyle shares how her journey in medicine began with a deep desire to stand beside patients during one of the most frightening times in their lives—a breast cancer diagnosis. She opens up about the fear many women carry into her office, and how much of her work is helping to untangle those fears with compassion, clarity, and education.

From navigating the emotional weight of a diagnosis to advocating for a more human approach to surgical care, this episode is full of powerful takeaways for anyone who has faced—or supported someone through—a health challenge.🔗 Connect & Learn More:

• Meet Dr. Guilfoyle: https://www.mountain.commonspirit.org/provider-search/caramarie-guilfoyle-

• Explore Common Spirit : https://www.mountain.commonspirit.org

🎟️ About the Women’s Wellness Summit:

• Summit Website: https://www.womenswellnesssummit.co

• Get Tickets (April 26, 2025): https://www.eventbrite.com/e/womens-wellness-summit-spring-edition-tickets-1225415824719

• Follow on Instagram: https://www.instagram.com/womenswellnesssummit.co/

In this inspiring episode, we welcome Robin Huling, president of the West Jordan Chamber of Commerce, accomplished speaker, and one of the newest members of the Women’s Wellness Summit Board. Robin brings decades of experience, starting in the Florida hospitality industry at iconic places like Disney World, Planet Hollywood, and Margaritaville, to becoming a sought-after consultant in leadership development and effective communication. Her passion for empowering women and fostering authentic connections shines through as she discusses her role in creating spaces for women to thrive, both professionally and personally.

Robin shares invaluable insights into leadership, community building, and personal wellness. Drawing from her expertise in behavior and communication sciences, she emphasizes the importance of understanding one’s strengths, overcoming imposter syndrome, and building a support network. Whether you’re navigating a career, motherhood, or personal growth, Robin’s advice is a reminder that you’re not alone and that support, education, and connection can make all the difference.

As a champion for women in leadership, Robin is dedicated to helping others amplify their voices, step into their power, and achieve their goals. She also provides practical tips on staying engaged in professional spaces through networking, volunteering, and continuous learning, even during life transitions like motherhood or career shifts.

Robin’s wisdom extends to topics like the challenges of infertility, the impact of effective communication on team dynamics, and the importance of creating safe and supportive environments for women to explore wellness. Her perspective on balancing ambition with authenticity is both refreshing and empowering.

Key Themes from the Episode:

• The Value of Networking: Robin highlights the power of showing up, making connections, and building a community that supports your goals.
• Leadership and Communication: Insights into fostering high-functioning teams, resolving conflicts, and leading with emotional intelligence.
• Personal Wellness: Robin reflects on the importance of exploring wellness practices, from sound baths to cold plunges, and finding what works for you.
• Empowering Women: Her commitment to helping women navigate leadership roles and life transitions with confidence and resilience.

Connect with Robin Huling:

• LinkedIn: https://www.linkedin.com/in/robin-huling-676908153
• Instagram: https://www.instagram.com/robinhuling/
• Website: https://warnercommunication.com/bio

Subscribe to the Women’s Wellness Summit Newsletter:
Don’t miss out on updates, early bird tickets, and resources from the Women’s Wellness Summit! Subscribe here: https://share.hsforms.com/1hK4_dS2zQkuiFciUC2N_cArmiz6

🎧 Tune in to this episode and discover how Robin’s journey and wisdom can inspire you to take charge of your wellness, leadership, and life!

Hey Ladies! Are You Ready to Dive Into the Women's Wellness Summit? This special episode takes you behind the scenes of the inaugural Women’s Wellness Summit, featuring the visionary Carolynn Williams (Founder) and the brilliant LuAnne Banks (Partner & Event Producer). The summit was an ambitious and groundbreaking event designed to amplify women’s voices and empower them across the Eight Dimensions of Wellness: physical, emotional, mental, spiritual, social, financial, occupational, and environmental.

The Women’s Wellness Summit wasn’t just a one-day event; it was a movement aimed at bringing women together, creating a safe space to connect, learn, and grow. With over 300 attendees, this first summit exceeded expectations and left a lasting impact on everyone involved.

What This Episode Covers

1. The Vision and Creation of the Summit

Carolynn Williams shares how the idea for the Women’s Wellness Summit was born from her desire to create an inclusive and transformative space for women to thrive. Inspired by her own postpartum struggles, she partnered with LuAnne Banks, an expert event producer with years of experience, to turn a small retreat idea into a large-scale event. Together, they built something extraordinary.

2. The Power of Partnership

Carolynn and LuAnne reflect on how their complementary skills—Carolynn’s ability to network and connect with people and LuAnne’s meticulous event-planning expertise—came together to create a seamless and impactful event.

3. The Eight Dimensions of Wellness

The summit focused on holistic wellness, addressing not just the commonly discussed areas like physical and emotional health but also diving into environmental, financial, and occupational wellness. Attendees could explore breakout sessions, workshops, and a wellness expo tailored to their specific needs.

4. Heartwarming Stories from the Summit

The episode highlights moving stories from attendees who experienced life-changing moments at the event. From widows finding community to overwhelmed mothers discovering hope, the summit created a ripple effect of positivity and support.

5. Lessons Learned

As with any first event, there were challenges. Carolynn and LuAnne openly discuss what they learned, including how they plan to streamline breakout sessions, manage volunteers more effectively, and refine future summits to better serve attendees.

6. A Look Ahead

With plans to host the summit twice a year—in spring and fall—the team shares their vision for the future. They hope to grow the summit into an ongoing resource for women while maintaining the intimate and transformative atmosphere that made the first event so special.

Why You Should Listen

This episode is more than just a recap of the Women’s Wellness Summit—it’s a masterclass in collaboration, resilience, and the power of creating spaces where women can thrive. Whether you’re looking for inspiration, curious about event planning, or simply want to hear real stories of connection and growth, this episode has something for everyone.

How to Stay Connected

The next Women’s Wellness Summit is coming in Spring 2025, and you won’t want to miss it.

• Official Website: https://www.womenswellnesssummit.co/
• Instagram: https://www.instagram.com/womenswellnesssummit.co/
• Newsletter Sign-Up: https://share.hsforms.com/1hK4_dS2zQkuiFciUC2N_cArmiz6

Welcome back to the Women’s Wellness Summit podcast! In this episode, we’re diving into everything exciting in store for this year’s Summit. We’re chatting again with LuAnne Banks, Partner and Event Producer, as she shares her insights on this unique, first-of-its-kind event. With its focus on the Eight Dimensions of Wellness, the Summit offers a comprehensive approach to self-care and growth, touching on every aspect of well-being—mental, physical, social, and beyond. If you’re curious about what makes this Summit different or wondering if it’s the right fit for you, tune in for a preview of the incredible experiences and opportunities to connect!

Exclusive Summit Offer:
If you’re on the fence about getting your ticket to the ⁠Women’s Wellness Summit⁠ (only $64, or $54 with code Steph10), this episode breaks down what’s included. Beyond the sessions, your ticket is an entryway to whole-person wellness with 45 breakout experiences and holistic growth opportunities. Plus, present your Summit ticket at Hand and Stone Massage and Facial Spa, and you’ll receive a complimentary 1-hour massage or facial—an added value that practically covers the ticket price!

Episode Highlights:

• The Vision: Discover the Summit’s mission to enhance wellness in all areas of life. This event isn’t just about physical well-being; it’s built around the Eight Dimensions of Wellness, addressing everything from mental and social health to financial wellness.

• The Schedule: With 45 breakout sessions, attendees have the freedom to customize their experience with activities that resonate. Options include workshops on mindfulness, stress management, art therapy, and more.

• Overcoming Obstacles: We discuss common challenges women face in prioritizing self-care, often putting others first. The Summit is designed to empower attendees to “put on their oxygen masks first” and focus on their own well-being.

• Unique Experiences: This isn’t a typical wellness event. You’ll find a wide range of sessions, from interactive art therapy to a live podcast recording featuring special guest Lisa Valentine Clark. Each session is thoughtfully crafted to explore different dimensions of wellness in engaging, hands-on ways.

• Building Community: The Summit emphasizes community and connection. Whether you’re attending solo or with friends, you’ll find a supportive environment filled with inspiring women, ready to connect and uplift one another.

Why Attend?
Amid life’s transitions and challenges, we all need a time and place to recharge. This Summit offers a unique space to step back, learn, and grow alongside other women on similar journeys. Expect a day of connection, self-discovery, and meaningful experiences that will leave you feeling empowered and ready to take on new challenges.

Get Your Summit Ticket:
Tickets are available on Eventbrite! Reserve your spot here: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 and use code Steph10 at checkout for a discount.

Follow the Women’s Wellness Summit on Social Media:
Stay updated on the latest announcements, sneak peeks, and behind-the-scenes content!

• Instagram: https://www.instagram.com/womenswellnesssummit.co

Connect with Hand and Stone Massage and Facial Spa:

• Website: https://handandstone.com
• Instagram:

Join Us for a Day of Self-Care, Connection, and Growth!
We can’t wait to meet you at the Women’s Wellness Summit on November 16th. Whether you’re new to wellness or a seasoned pro, this event has something for everyone. See you there!

Imagine this: buy your ticket to the Women’s Wellness Summit ($64—just $54 with the code Steph10) and get a FREE 1-hour massage or facial at Hand and Stone Massage and Facial Spa by simply showing your Summit ticket at the front desk! This exclusive deal gives you access to an incredible day of self-care, complete with breakout sessions tailored just for you. Plus, Hand and Stone will be there offering complimentary 5-minute chair massages, adding a little extra relaxation to your day.

In this episode, we’re joined by Rhyannon Anderegg from Hand and Stone Massage and Facial Spa to discuss their holistic approach to wellness and self-care. Rhyannon shares the benefits of regular massage for stress relief, pain management, and mental clarity. Learn about the spa’s specialized treatments, including hot stone massages, Himalayan salt stone therapy, and therapeutic facials. Whether you’re new to self-care or a seasoned wellness enthusiast, Rhyannon’s insights will inspire you to prioritize your health and well-being.

Episode Highlights:

• What Hand and Stone Offers: Rhyannon introduces us to the spa’s range of services, designed to help clients relax, rejuvenate, and feel their best.
• Self-Care for Busy Lives: Rhyannon shares tips on incorporating wellness into a busy schedule, like her go-to "20-minute resets" for mental clarity.
• Mental Health and Wellness: Highlighting the importance of mental well-being, Rhyannon explains how regular self-care, especially massage, helps maintain a balanced lifestyle.
• Exclusive Women’s Wellness Summit Perks: Hand and Stone will be offering chair massages, facial consultations, and a special BOGO gift card sale at the Summit. Plus, Summit ticket holders can redeem a free one-hour massage or facial at the spa!

Connect with Hand and Stone:

• Website: https://handandstone.com
• Instagram (Pleasant Grove): https://instagram.com/handandstonepg
• Instagram (Orem): https://instagram.com/handandstoneaurum

Get Your Summit Ticket:

• Eventbrite Tickets: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 (Use code Steph10 for a discount!)
• Follow the Women’s Wellness Summit on Instagram: https://www.instagram.com/womenswellnesssummit.co

Tune in to learn how Hand and Stone Massage and Facial Spa can elevate your wellness journey, and join us for an empowering day at the Women’s Wellness Summit!

"Recovery isn’t just for athletes—it’s for anyone seeking physical, mental, and emotional renewal."

In this heartfelt episode of the Women’s Wellness Summit Podcast, we welcome Molly Anjewierden, owner of Sweathouz in American Fork, to discuss wellness, motherhood, and the beauty of creating spaces where people feel at home. Molly takes us inside the world of contrast therapy, a powerful practice alternating between infrared saunas and cold plunges, helping people recover physically, mentally, and spiritually. Alongside her insights into self-care, Molly opens up about her journey as a mom—sharing wisdom on how to let go of mom guilt, embrace imperfection, and focus on what truly matters.

Molly encourages listeners to "get rid of that mom guilt—you’re crushing it! You got them up, dressed, and fed. You gave them life and a roof over their heads—that’s winning!" Reflecting on her early days as a mother, she shares, "I used to worry that my kids weren’t meeting every benchmark. But now I know—just being there for them is enough. Every day is different, and every kid is unique. There’s no ‘perfect’ parent, and comparison really is the thief of joy." These realizations shaped how she approaches parenting today, reminding us that self-compassion is key.

Molly’s mom mantra is deeply rooted in her desire to create a welcoming environment: "My house is your house. Everyone is welcome here, no matter who you are or where you come from. I want every guest—whether in my home or my studio—to feel loved and seen." This philosophy is the foundation of the experience she offers at Sweathouz, where every client feels nurtured, pampered, and empowered to focus on their well-being.

At Sweathouz, guests can immerse themselves in contrast therapy, alternating between infrared saunas, vitamin C showers, and cold plunges. Molly explains that “the vitamin C showers enhance collagen absorption and hair health, making them a perfect complement to the detoxifying saunas.” Guests leave feeling refreshed, renewed, and glowing. She shares a pro tip: “Leave a towel in the sauna to warm up. After the cold plunge, wrapping yourself in that warm towel feels like heaven.” Molly emphasizes that contrast therapy isn’t just for athletes, saying, “Every kid is different, and there’s no cookie-cutter approach to parenting." For her, recovery is a holistic practice that benefits everyone—mentally, physically, and spiritually.

Molly’s goal is to create more than a spa experience—she offers a space where guests feel they belong. "I want everyone who walks into Sweathouz to feel like they’re always welcome and loved," she explains. "Whether it’s a mom needing a break, an athlete recovering, or someone looking to reset mentally, this is a space for them." Molly also reflects on the power of embracing imperfection, both in her business and personal life: "There’s no perfect stride, and if there were, life would be boring. We’re all just doing our best out here in the wild, wild west."

If you’re ready to let go of guilt, embrace imperfection, and recharge your soul, Molly’s message will inspire you. Book a session at Sweathouz and experience contrast therapy like never before—because you deserve to feel your best!

Get your tickets for the Women’s Wellness Summit, November 16:

https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657

Women’s Wellness Summit website: https://womenswellnesssummit.co

Follow the summit on Instagram: https://www.instagram.com/womenswellnesssummit.co

Visit Sweathouz: https://sweathouz.com/american-fork-book-now

Join Us at the Women’s Wellness SummitConnect with Molly

In this episode of the Women’s Wellness Summit Podcast, we welcome Cynthia Gambill, a key leader in philanthropic efforts with Saprea and a valued board member of the Women’s Wellness Summit. Cynthia shares her remarkable journey from Buenos Aires, Argentina, to the United States, where she built a career, raised a family of four boys, and developed a deep passion for serving women and her community.

Cynthia reflects on her experiences navigating motherhood, career, and cultural shifts, sharing lessons on embracing decisions without guilt. She explains the importance of staying true to your choices: “The key is not to look back. Once you decide, let go of guilt, and move forward with confidence.” Cynthia emphasizes that every woman’s life balance is unique: “There’s no cookie-cutter solution—what matters most is what works for you and your family.”

At Saprea, Cynthia leads efforts to support survivors of childhood sexual abuse and raise awareness about prevention. Her work focuses on helping adult survivors heal from trauma and empowering caregivers to prevent abuse through education. Cynthia stresses the importance of addressing these topics openly: “We need to bring these issues to the surface. The more we talk about it, the more we can heal and prevent future abuse.”

Cynthia’s involvement with the Women’s Wellness Summit reflects her passion for creating community. She believes in the summit’s mission to integrate all aspects of wellness—physical, emotional, mental, and spiritual—into a single event where women can find both resources and support. “We are not meant to navigate life alone,” she says. “Building community and sharing experiences help us realize we are never truly alone.”

• Navigating major life changes: Cynthia’s move from Argentina to the U.S. shaped her resilience and adaptability.
• Embracing decisions without guilt: Every woman’s life balance looks different—what matters is making a choice and sticking to it.
• Philanthropy with impact: Through Saprea, Cynthia helps survivors heal and equips communities to prevent childhood abuse.
• Building community through wellness: Cynthia sees the Women’s Wellness Summit as a vital opportunity to connect, grow, and support one another.

Join us at the Women’s Wellness Summit on November 16:
https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657

Explore the summit website: https://womenswellnesssummit.co
Follow the summit on Instagram: https://www.instagram.com/womenswellnesssummit.co

Learn more about Saprea: https://saprea.org

In this Women’s Wellness Summit Podcast episode, we welcome the inspiring Erin Weist, a passionate advocate for women and community builder. Erin shares her journey from being a homeschooling mom of five to founding and directing a women’s business conference—a role she once felt unqualified for but ultimately embraced through connection and collaboration.

Erin opens up about the challenges and joys of building something impactful, including how she found strength by surrounding herself with experts and creating spaces where women feel supported and inspired. She reflects on the magic that happens when women come together, share experiences, and lift each other up—something that aligns perfectly with the mission of the Women’s Wellness Summit.

Key Takeaways from Erin’s Story:

• How an unexpected drive to support women sparked the creation of her business conference.
• The importance of giving women permission to pursue dreams and redefine success.
• The transformational power of community and having the right support system.
• Erin’s love for cheering women on and helping them see their own potential.

She also reflects on how attending a wellness event like the summit 10 years ago could have changed her life—providing her with the tools, support, and permission she needed to step off the “hamster wheel” and take control of her own path.

Whether you’re building a business, navigating motherhood, or simply looking for inspiration, Erin’s story is a powerful reminder that you don’t have to do it alone—when women come together, amazing things happen.

Connect with Erin:

LinkedIn: https://www.linkedin.com/in/erin-weist/

Get your tickets for the Women’s Wellness Summit, November 16th:

https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657

Let’s stay connected:

Website: https://womenswellnesssummit.co

Instagram: https://www.instagram.com/womenswellnesssummit.co