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Wonderland Unlocked

Wonderland Unlocked

Auteur(s): Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician
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À propos de cet audio

Welcome to Wonderland Unlocked! I'm Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We'll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland together!Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • E157: Uninvited to Wonderland: When Your Identity Is the Problem
    Aug 8 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 157: Uninvited to Wonderland: When Your Identity Is the Problem


    You didn’t break the rules—you just existed. But somehow, that was too much.


    In this episode, we unlock the painful truth of being excluded, rejected, or sidelined not for something you did—but simply for who you are. Whether it's queerness, neurodivergence, disability, race, gender identity, or anything else that doesn’t fit their version of the script, there are spaces where Wonderland was never truly open to you.


    Together, we’ll explore what it feels like when your identity becomes the unspoken reason for silence, distance, or cruelty—and what it means to reclaim your place anyway.


    🌀 Inside this episode:

    • The quiet violence of conditional acceptance

    • The difference between misunderstanding and erasure

    • Why “fitting in” isn’t the same as belonging

    • Navigating grief, anger, and pride when your truth isn’t welcome

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    16 min
  • E156: The Court of Hearts
    Aug 7 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 156: The Court of Hearts: When One Person Poisons the Whole Garden


    What happens when one person’s bitterness turns everything sour? In this episode, we step into the Court of Hearts—a place where blame blooms faster than healing and one voice dominate the entire garden. Whether it's a family member, coworker, or someone in your chosen circle, some people make connection impossible without control.


    Through a Wonderland lens, we’ll explore what it feels like when a single person’s manipulation, cruelty, or unresolved wounds start to shape everyone else’s reality. The Red Queen doesn’t always shout “Off with their heads!”—sometimes, she just whispers lies behind the roses.


    🔍 Themes we explore:

    • Emotional triangulation

    • The scapegoat and golden child dynamic

    • When others enable toxicity to keep the peace

    • What to do when the garden no longer feels safe


    🪞 Gentle reflection and affirmations will guide you through reclaiming your space, recognizing what isn’t yours to carry, and remembering that a healthy garden doesn’t need thorns to thrive.



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    18 min
  • E155: The Unopened Door: When Apologies Never Come
    Aug 6 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 155: The Unopened Door: When Apologies Never Come


    On this episode of Wonderland Unlocked, we’re standing in front of the door that never opens—the one where the apology should’ve been.

    What happens when the people who hurt you never say sorry? When they rewrite history, brush it off, or act like nothing ever happened? Today, we explore the ache of waiting for words that may never come, and the complicated grief of carrying pain without acknowledgment.

    Inside this episode:

    • The emotional weight of the apology you deserved but never received
    • How silence can be a second wound
    • Why closure is not always a gift others will give
    • Finding peace without permission or validation

    If you’ve ever stood at that door—hopeful, angry, heart in hand—this one’s for you. You deserved more. And you still do.

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    9 min
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