Épisodes

  • E147: Rabbit Hole Fights
    Jul 27 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 147: Rabbit Hole Fights


    Some conflicts don’t explode—they spiral. One small comment, one sideways glance, and suddenly you’re tumbling down a rabbit hole of misunderstanding, overreaction, and emotional chaos.

    In this episode, we explore those Wonderland-style arguments where everything feels upside-down and no one’s really hearing each other.

    We’ll unpack why these fights feel so intense, how past wounds fuel present reactions, and what it takes to climb out—without losing yourself in the process.

    Because not every fall is worth chasing—and not every rabbit hole leads to clarity.


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    15 min
  • E146: The Doorknob That Won’t Turn
    Jul 26 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 146: The Doorknob That Won’t Turn


    You’ve knocked. You’ve spoken kindly. You’ve even shrunk yourself down just to fit through their expectations.

    But still—the door won’t open. In this episode, we meet the unbudging doorknob: the people who refuse to meet you halfway, no matter how much you grow or reach out.

    We’ll explore the emotional toll of trying to connect when the other side refuses to turn the key.

    And more importantly, we’ll talk about how to stop waiting outside someone else’s locked door—and start building doorways of your own.

    Because in Wonderland, not every door is meant to open—but you’re still allowed to move forward.


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    14 min
  • E145: Jabberwocky Words
    Jul 25 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 145: Jabberwocky Words


    Some words wound without making sense. In this episode, we wander into the wild terrain of Jabberwocky—nonsense words, mixed messages, and the emotional chaos they create.

    Whether it’s gaslighting, coded criticism, or the dizzying feeling of being talked in circles, we’ll unpack how confusing communication can leave you questioning reality.

    You’ll learn how to recognize when language is used to distort rather than connect—and how to reclaim clarity in your story, one truth at a time.

    Because in Wonderland, not every word means what it says—but your heart always knows when something isn’t right.


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    17 min
  • E144: But I Didn’t Mean It That Way
    Jul 24 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 144: But I Didn’t Mean It That Way


    They say the words. You feel the sting. And when you speak up, they rush to defend—not repair.

    "But I didn’t mean it that way."

    As if impact doesn’t matter. As if your hurt is an overreaction.

    In this episode, we explore the gap between intention and impact—the way some people use good intentions to dodge accountability, rewrite your reality, or keep you quiet.

    In Wonderland, words twist and flip—but feelings still land hard.

    🪞Let’s talk about how to honor your truth, even when they claim they “meant well.”


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    17 min
  • E143: When the White Rabbit Runs Away
    Jul 23 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 143: When the White Rabbit Runs Away


    You reached out. They ran. You asked for closeness—they vanished behind a clock and an excuse.

    In this episode, we explore what it feels like when someone emotionally bolts the moment you need them most. Whether it's fear of intimacy, conflict avoidance, or a pattern of disappearing acts, chasing the White Rabbit leaves you breathless and alone.

    But maybe you’re not meant to chase this time.

    🐇 Let’s talk about emotional escape artists—and how to stop losing yourself trying to follow them down every hole.


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    16 min
  • E142: Flamingos Who Won’t Play Fair
    Jul 22 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 142: Flamingos Who Won’t Play Fair


    You’re handed a flamingo and told it’s a mallet. The rules change mid-game. And somehow, it’s always your fault when things fall apart.

    In this episode, we dive into relationships where fairness is an illusion—where the expectations are crooked, the standards inconsistent, and the game is rigged from the start. Whether it’s family, friends, or authority figures, some people keep you off-balance on purpose.

    But you don’t have to keep playing their game.

    🎲 In Wonderland, not every flamingo wants to cooperate—but you still get to choose where to aim.


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    11 min
  • E141: Don’t Rock the Teacup
    Jul 21 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 141: Don’t Rock the Teacup


    Keep your voice down. Keep the peace. Keep it all inside.

    In this episode, we unpack the unspoken rules that tell us to stay small, stay agreeable, and never rock the teacup—even when everything inside us is boiling over.

    Maybe you were raised to avoid conflict. Maybe every time you spoke up, someone spilled blame in your lap. Maybe silence felt safer than truth.

    But in Wonderland, even the quietest tea party can turn wild—and maybe that’s where freedom begins.

    🌪️ Let’s talk about the cost of keeping the peace when it’s tearing you apart.


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    16 min
  • E140: The Stubborn Queen
    Jul 20 2025

    Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There

    Episode 140: The Stubborn Queen


    She rules with rigidity. Her way or no way. The rules are ever-changing—but only she gets to break them. In this episode, we explore the impact of controlling, inflexible people—those who dig in their heels while demanding everyone else dance around them.

    Whether it’s a parent, partner, boss, or friend, the Stubborn Queen shows up in real life too: shouting orders, rewriting truth, and declaring checkmate before the game even begins.

    But what happens when you stop playing her game?

    🎴 Step into Wonderland and let’s talk about defiance, boundaries, and reclaiming your crown.


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    16 min