In this Workouts for Older Men podcast episode, I tell you how to get the most muscle-building from your workouts.

Go to TalkWithSkip.com to learn more about one-on-one coaching.

This lesson is part of my 30 Lessons in 30 Days series—designed for smart, successful older men who want to build muscle, lose fat, and live a long, healthy life. It’s not for guys looking for shortcuts or gimmicks, and it’s not basic fluff for someone just trying to “move more and eat less.” This is the real foundation—the knowledge most older men overlook, the knowledge that makes all the effort in the gym actually pay off, not just for short-term muscle gain or fat loss, but for a sustainable, thriving lifestyle. If you’re serious about results, this is what you must know.

If you need personalized strategies—the right workout plan, the best diet for you, and a real, sustainable system that keeps you winning—reach out for one-on-one coaching. Don’t guess your way through this. Get the clarity you need, and I’ll help you make this work for you. TalkWithSkip.com

In this episode of the Workouts for Older Men podcast, I talk directly to men who are grateful for what they’ve built in life—but know, deep down, there’s more.

I share why wanting more doesn’t mean you’re ungrateful or broken. It means you still care. I talk about the quiet frustration many successful men feel when their fitness, energy, focus, or sense of fulfillment isn’t where they want it to be, even though so many other areas of their life are solid.

I explain how taking structured, sustainable control of your fitness creates certainty—and how that certainty frees up mental space, confidence, and momentum to improve other areas of your life, whether that’s your business, your marriage, your connection with your kids, or your overall sense of purpose.

This episode isn’t just about workouts. It’s about using fitness as the foundation to take control of your mind, your body, and this next chapter of your life.

If this resonates with you and you want help putting a clear, realistic plan together, go to TalkWithSkip.com and fill out the short questionnaire. Let’s talk about your fitness—and the other area of life you’re ready to take to the next level.