In this Workouts for Older Men podcast episode, I tell you how to get the most muscle-building from your workouts.

Go to TalkWithSkip.com to learn more about one-on-one coaching.

This lesson is part of my 30 Lessons in 30 Days series—designed for smart, successful older men who want to build muscle, lose fat, and live a long, healthy life. It’s not for guys looking for shortcuts or gimmicks, and it’s not basic fluff for someone just trying to “move more and eat less.” This is the real foundation—the knowledge most older men overlook, the knowledge that makes all the effort in the gym actually pay off, not just for short-term muscle gain or fat loss, but for a sustainable, thriving lifestyle. If you’re serious about results, this is what you must know.

If you need personalized strategies—the right workout plan, the best diet for you, and a real, sustainable system that keeps you winning—reach out for one-on-one coaching. Don’t guess your way through this. Get the clarity you need, and I’ll help you make this work for you. TalkWithSkip.com

In this episode of the Workouts for Older Men podcast, I talk directly to men who are grateful for what they’ve built in life—but know, deep down, there’s more.

I share why wanting more doesn’t mean you’re ungrateful or broken. It means you still care. I talk about the quiet frustration many successful men feel when their fitness, energy, focus, or sense of fulfillment isn’t where they want it to be, even though so many other areas of their life are solid.

I explain how taking structured, sustainable control of your fitness creates certainty—and how that certainty frees up mental space, confidence, and momentum to improve other areas of your life, whether that’s your business, your marriage, your connection with your kids, or your overall sense of purpose.

This episode isn’t just about workouts. It’s about using fitness as the foundation to take control of your mind, your body, and this next chapter of your life.

If this resonates with you and you want help putting a clear, realistic plan together, go to TalkWithSkip.com and fill out the short questionnaire. Let’s talk about your fitness—and the other area of life you’re ready to take to the next level.

For years, Jimmy did what so many good men do—he put everyone else first. His family. His business. His friends. He carried the weight, he showed up, and he delivered. But along the way, he forgot to take care of the one person holding it all together—himself.

In our live conversation, I told Jimmy what I’ll tell you right now: I respect men like you who give so much of yourselves. That level of sacrifice says everything about your character. But there comes a time when you’ve got to turn that same strength, discipline, and commitment inward. Because the truth is—when you don’t take care of yourself, you can’t take care of others at the highest level.

This is your time. Your turn. You’ve earned it. Take that same drive that built your career, your family, your legacy—and direct it toward your health, your energy, and your quality of life. You don’t need to do it alone.

Go to TalkWithSkip.com. Let’s take this next step together. It’s time to invest in you—so you can keep giving your best to everyone who depends on you.

Your Wife Doesn’t Know What to Buy You — Here’s the Perfect Solution.In this special Christmas episode of the Workouts for Older Men Podcast, I talk directly to men like us — older men with busy, productive lives who spend every holiday making sure everyone else is taken care of… except ourselves.

Most older men don’t expect much for Christmas. We’re providers. We’re practical. And half the time, whatever ends up under the tree isn’t what we actually want — or need.

This episode is about finally giving yourself permission to get the one Christmas gift that will actually make a difference in your life: personal one-on-one coaching tailored for men in their 40s, 50s, 60s, and beyond. I walk you through how my Christmas Coaching Packages work, why your family will love this idea, and how to get the exact coaching package that fits your goals — whether that’s a single session or a full 12-week transformation.

If you’ve spent your whole life taking care of others… this might just be the Christmas where you finally take care of YOU.

👉 Go to www.SkipLaCour.com/Christmas2025
👉 Fill out the questionnaire
👉 Text me a picture
👉 And let’s talk about the perfect coaching package for you

Let’s take on the day with a sense of urgency. We have to when we’re a little bit older. We’ve got more time behind us than we do in front of us. Have an awesome day.

I’m giving you a free one-hour and five-minute audio training called “What Older Men Must Know About Building Muscle, Losing Body Fat, and Getting Healthy and Fit.” Inside, I share the Top 20 Things You MUST Know—the distinctions, strategies, and lessons I’ve learned over my 30+ years of helping older men with busy, productive lives get into the best shape of their lives.
This is everything I’ve discovered now… everything I wish I knew when I was younger. These are the insights that finally allow men our age to actually get results consistently, efficiently, and without wasting time on the wrong things.
Go to WorkoutForOlderMen.com and download the free audio recording.
When you get there, you’ll fill out a short questionnaire. I want to learn more about you, your challenges, and your goals—because I want to be your coach. And I don’t want you to just download the audio and forget about it. I want you to actually listen to it, absorb it, and take action on what you learn.
After you download it, I may follow up with a text, an email, or even a personal phone call to see if you have any questions or if you want to take this journey to the next level.
So go now to WorkoutForOlderMen.com and get your free one-hour and five-minute audio training. It’s powerful. It’s direct. It’s exactly what you need right now.
Go here to get it:
https://skiplacour.com/8020

The new year is almost here and this is the perfect time for older men with busy, productive lives to pause, reflect, and get brutally honest about where they’re going.
In this video, I share the lessons I found in a journal entry from 28 years ago and how reflection, goal setting, and emotional clarity have shaped everything I’ve built since.
If you’re ready to make 2026 the most focused, disciplined, and productive year of your life, I want to help you do it.
👉 Go to TalkWithSkip.com
👉 Fill out the questionnaire thoroughly
👉 Then text me a picture (whatever you’re comfortable with)
I’ll review it personally and reach out.
Let’s prepare now and dominate 2026 together.

Here's a short clip from this morning's livestream . . .
If you know deep down that your biggest challenge isn’t effort, motivation, or willingness—but a lack of good structure—then let’s fix that.
The truth is, when you’re a little older with a busy, productive life, your willpower, energy, focus, and time must be invested wisely. You can’t afford to scatter them. You can’t afford inefficiency. You can’t afford confusion. You need a simple, reliable structure that directs your effort, eliminates doubt, and ensures every rep, every meal, every decision actually moves you forward.
That’s exactly what I help men your age do every single day. If you want the right plan, the right structure, and the accountability to hold on to it, then go to TalkWithSkip.com right now. Fill out the short questionnaire and text me the pictures you’re prompted for.
Let’s work together so you can finally settle into a structure that makes your fitness—and your entire life—easier, more predictable, and far more successful.
Your Coach,
Skip La Cour
#WorkoutsForOlderMen