Have you ever felt like your intuition is quiet or hard to reach even though you know it is always guiding you? Your intuitive brain never stops speaking to you. Sometimes life just gets loud enough that you forget how to listen.

In this episode, I walk you through the seven tools I personally use to strengthen my intuition and deepen my connection to my intuitive brain. After learning how powerful the three brains are, today I focus on how you can tap into your gut brain in a way that supports your highest alignment.

If you have ever wished your intuition spoke louder, clearer, and more consistently, this episode gives you the exact tools to make that happen. I guide you deeper into the intuitive brain and why your gut brain is often the most accurate of your three brains. I share how the intuitive brain communicates, why the cognitive brain gets loud and confusing, and how your emotional brain supports clarity when you slow down enough to listen.

On this episode, I share:

• Revisiting the Three Brains and why intuition lives in the body
• Seven Tools to strengthen your intuitive brain
• Tool 1. Embrace Silence and create space for intuitive clarity
• Tool 2. Observe Your Body and notice the somatic cues that guide you
• Tool 3. Ask Clear Questions that your intuition can respond to
• Tool 4. Follow Life’s Hints and pay attention to synchronicities
• Tool 5. Spend Time in Nature to regulate your nervous system
• Tool 6. Stop Asking Others and learn to ask yourself first
• Tool 7. Future Self Check In to align with your intuitive future
• The power of intuition for women of color and how intuitive knowing is ancestral, embodied, and culturally rooted

If these seven tools resonated with you, come listen and learn how to bring them into your life with clarity, trust, and intention.

📚 Research Mentioned

• Women’s Experiences of Intuition (2021)
This study explored how women experience intuition as inner knowing, embodied insight, and spiritual or energetic awareness. Many women described intuition as real and relevant, even when difficult to explain because traditional systems do not always validate this kind of knowing.
Link: https://www.researchgate.net/publication/355866183_Women's_Experiences_of_Intuition

• Cultural Intuition, D.D. Bernal
A framework from Chicana and Latina feminist scholars that describes intuition for women of color as ancestral, communal, and embodied wisdom shaped by lived experience and intergenerational memory. Cultural intuition recognizes intuitive knowledge as a meaningful and legitimate way of knowing.
Link: https://criticalracestudies.ucla.edu/cultural-intuition

🌿 Upcoming Webinar

Join me for a live session where we explore intuition, alignment, and future self work in real time.

Register here: http://us02web.zoom.us/meeting/register/JgWVPP0MT6-A7rZAVOV_hg

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In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3 brains. Most people only use one. But the real magic begins when you understand and align all three.

You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they all matter, and how learning to listen to all of them can shift the way you make decisions, create results, and live your life.

Wendy also shares personal stories about her own evolution, what she has learned working with her coach, and why building a stronger relationship with her intuition brought her more freedom, clarity, and alignment than she ever expected.

By the end of this episode, you’ll walk away with simple but powerful growth work you can start practicing today so you can build a deeper connection with your mind, your heart, and your intuition.

✨ In this episode, you’ll learn:

• Why we actually have 3 different “brains”
• How society conditioned us to rely mostly on the cognitive brain
• Why the heart brain and gut brain hold untapped wisdom
• What intuition really feels like in the body
• The reason your cognitive brain lies to you but your gut never does
• How to check in with all three brains before making decisions
• What freedom feels like when you trust yourself fully

✨ Growth Work for the Week:
The next time you make any decision, pause and ask all three brains:

1. What does my cognitive brain think?
2. What does my heart feel?
3. What is my gut telling me?

Start building a relationship with each part of you, one choice at a time.

Sharing these studies that help bridge the gap between quantum science and the spiritual wisdom we've always known.

HeartMath Institute – Science of the Heart - https://www.heartmath.com/science/

Quantum Models of Consciousness from a Quantum Information Science Perspective - https://www.mdpi.com/1099-4300/27/3/243

Microbiota–Gut–Brain Axis and Its Therapeutic Applications (Nature, 2024) - https://www.nature.com/articles/s41392-024-01743-1

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The 11:11 portal isn’t just a date. It’s an energy, one that invites you to align, embody, and create your next chapter with intention.

In this episode, I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPERIENCE, the transformative in-person workshop where women come together to reconnect with their bodies, release what’s been holding them back, and remember the version of themselves they’re becoming.

This episode is a reminder that creating your dream life isn’t about vision boards or affirmations alone; it’s about feeling the energy of what you want in your body and allowing yourself to experience it now.

I talked about:
• The energy of the 11:11 portal and how to work with it intentionally
• What the quantum field has to do with creating your dream life
• Three powerful breakthroughs from the FUTURE SELF EXPERIENCE
• Why embodiment is the missing piece in most manifestation practices
• The three reflection questions that shift everything

✨ Ask yourself:

1. What is a goal I want to reach?
2. What’s the feeling I want to feel behind that goal?
3. How can I start to feel that right now?

When you connect with your desires through feeling and alignment, you step into the frequency of your future self, and that’s when things begin to move.

✨ The next FUTURE SELF EXPERIENCE is coming soon.
If this message speaks to you, consider this your sign to be in the room. Join me for a transformational day of embodiment, reflection, and reconnecting with the version of you who’s already living the life you’re dreaming of.

🔗 Visit for details on the next Future Self Experience: https://www.wendyamara.com/programs/futureselfexperience

Connect with Wendy:
Inspired Action Website
Join Wendy's Email List
Wendy’s Website
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