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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Auteur(s): Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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À propos de cet audio

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

    439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
    Jun 23 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.
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    38 min
  • 438 This 3-Minute Script Can Shift How You Face Your Anxiety Today

    438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
    Jun 16 2025

    In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
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    14 min
  • 437 An OCD Success Story (with Lydia Davies)

    437 An OCD Success Story (with Lydia Davies)
    Jun 9 2025

    In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.
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    41 min

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