• 457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
    Oct 27 2025

    This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

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    54 min
  • 456 The 3 Lies Depression Tells You Every Day
    Oct 20 2025

    Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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    43 min
  • 455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk
    30 min
  • 454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
    Oct 6 2025

    This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care.

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    53 min
  • 453 BDD vs Body Image vs OCD (with Chris Tronsden)
    Sep 29 2025

    Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

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    56 min
  • 452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit
    Sep 24 2025

    BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.

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    53 min
  • 451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)
    Sep 15 2025

    This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage.

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    49 min
  • 450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
    Sep 8 2025

    Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.

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    44 min