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Your Enriched Self

Your Enriched Self

Auteur(s): Mylene Noir
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À propos de cet audio

 Welcome to the Your Enriched Self Podcast! I am your host Mylene Noir.

Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.

In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.

Your Enriched Podcast episodes will be available every Thursday.Copyright Mylene Noir Développement personnel Réussite
Épisodes
  • 223. Begin Again: Your reset starts today

    223. Begin Again: Your reset starts today
    Dec 4 2025
    This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are.

    Journaling Questions:
    1. What have I been hard on myself about this year?

    2. What part of my story am I ignoring because I’m disappointed?

    3. What is one piece of my life I want to pick back up first?

    4. What do I need emotionally, mentally, or spiritually to begin again?

    5. What distractions pulled me off course, and how can I navigate them better?
    Bonus journal prompt questions:
    What strength have I shown this year that I’m not giving myself credit for?
    Who can support or encourage me as I reset?
    What small step can I take today — not next week — to move forward?


    Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    23 min
  • 222. Keep Score

    222. Keep Score
    Dec 4 2025
    This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went wrong two years ago, five years ago, or even just last week. But here’s the real question: Are you keeping score when things go right?

    Affirmation of the Week:I release the pressure of perfection. I pick up one piece at a time, and that is enough.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    15 min
  • 221. What’s Really Filling Your Life’s Jar?

    221. What’s Really Filling Your Life’s Jar?
    Nov 20 2025
    In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs, cars, and homes matter, but they’re replaceable; sand represents the wants that often distract us from what truly counts. This conversation helps you rethink your priorities and realign your energy with what’s irreplaceable.

    Affirmation of the Week:I give myself permission to imagine freely and dream boldly.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    21 min
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