Épisodes

  • 223. Begin Again: Your reset starts today

    223. Begin Again: Your reset starts today
    Dec 4 2025
    This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are.

    Journaling Questions:
    1. What have I been hard on myself about this year?

    2. What part of my story am I ignoring because I’m disappointed?

    3. What is one piece of my life I want to pick back up first?

    4. What do I need emotionally, mentally, or spiritually to begin again?

    5. What distractions pulled me off course, and how can I navigate them better?
    Bonus journal prompt questions:
    What strength have I shown this year that I’m not giving myself credit for?
    Who can support or encourage me as I reset?
    What small step can I take today — not next week — to move forward?


    Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 min
  • 222. Keep Score

    222. Keep Score
    Dec 4 2025
    This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went wrong two years ago, five years ago, or even just last week. But here’s the real question: Are you keeping score when things go right?

    Affirmation of the Week:I release the pressure of perfection. I pick up one piece at a time, and that is enough.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    15 min
  • 221. What’s Really Filling Your Life’s Jar?

    221. What’s Really Filling Your Life’s Jar?
    Nov 20 2025
    In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs, cars, and homes matter, but they’re replaceable; sand represents the wants that often distract us from what truly counts. This conversation helps you rethink your priorities and realign your energy with what’s irreplaceable.

    Affirmation of the Week:I give myself permission to imagine freely and dream boldly.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    21 min
  • 220. Decade Level Transformation

    220. Decade Level Transformation
    Nov 20 2025
    In this episode, we explore one powerful question that can reshape your entire future: What do I want to accomplish in the next ten years? This conversation is intended to help you pause, reassess, and realign so you can build a future that feels intentional, achievable, and true to who you’re becoming.

    Affirmation of the Week: I am building a future that aligns with who I am becoming.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    18 min
  • 219. Challenge Changes You

    219. Challenge Changes You
    Nov 7 2025
    This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits. It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort and why challenge, not comfort, is the true catalyst for growth, meaning, and resilience.

    Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 min
  • 218. Do it alone

    218. Do it alone
    Oct 30 2025
    In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s not loneliness it’s self-connection. Let’s talk about why doing things alone can be one of the healthiest habits you build.

    Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    16 min
  • 217. Lessons in the rewind: Resistance

    217. Lessons in the rewind: Resistance
    Oct 23 2025
    In this episode, we revisit Episode 15 on Resistance. It's a great reminder that the growth you’re seeking often hides in the very places you avoid. Just like training, turning up the resistance builds strength, endurance, and resilience in life. When you stop running from what challenges you and lean into it instead, you don’t just survive the process you transform through it.

    Affirmation of the Week: I don’t run from resistance; I rise through it. Every challenge builds my strength, my focus, and my faith.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 min
  • 216. 77 days

    216. 77 days
    Oct 16 2025
    With 77 days remaining until 2026, let's take a moment to breathe and appreciate how far we've come. You're doing better than you think. This episode will explore what can genuinely be builtin 77 days: not just goals or habits, but also peace, presence, and perspective.

    Affirmation of the Week: I give myself credit for the good I’m already building progress, not perfection, is my power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    22 min