Épisodes

  • 213. Are you open?

    213. Are you open?
    Sep 25 2025
    Are you open? Too often we move through life protecting what we already know, instead of inviting what we could learn. In this episode, we explore how openness in mindset unlocks growth, resilience, and opportunities you may be overlooking.

    Affirmation of the Week:I am open to what’s next.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    18 min
  • 212. It's not complicated, It's Happiness

    212. It's not complicated, It's Happiness
    Sep 18 2025
    We’ve made happiness more complicated than it needs to be. In this episode, I invite you to step back and rethink what happiness really is. It’s not in possessions, achievements, or the chase - it’s in peace, clarity, and presence. Let’s return to the simplicity of joy and embrace the truth: it’s not complicated, it’s happiness.

    Affirmation of the Week: I choose peace, clarity, and presence; happiness is already within me.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    how Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    17 min
  • 211. Confidence: Built, Not Borrowed

    211. Confidence: Built, Not Borrowed
    Sep 11 2025
    Confidence isn’t something you’re given, it’s something you build. In this episode, we uncover what confidence really is: keeping promises to yourself, leaning into discomfort, and creating proof through your daily wins. You’ll learn how to reframe challenges, show up authentically, and trust that everything is unfolding perfectly.

    Affirmation of the Week:
    Everything is unfolding perfectly. Feel it, believe it, carry on.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    24 min
  • 210. Strength Formula

    210. Strength Formula
    Sep 4 2025
    This episode explores the principles of strength in the gym and life: resistance, recovery, and repetition. We'll discuss how challenges build resilience, rest aids progress, and consistent effort transforms. This simple, practical formula unlocks strength in all aspects of your being.

    Affirmation of the week:I am grateful for my ability to learn, grow, and overcome obstacles.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    31 min
  • 209. Overthink the Best

    209. Overthink the Best
    Aug 28 2025

    We all know what it feels like to get stuck in the cycle of overthinking—replaying the past, worrying about the future, and exhausting ourselves with “what ifs” that may never happen. But here’s the truth: if you can overthink the worst, you can also overthink the best. It’s time to redirect your thoughts and let your overthinking work for you, not against you.

    Affirmation: I grow through adversity and emerge more powerful.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    27 min
  • 208. The Currency of 'Q4

    208. The Currency of 'Q4
    Aug 21 2025
    As we step into Q4, remember that focus is the true currency—where your attention goes, your energy flows. In this episode, we explore how focus directs energy, builds momentum, and protects us from distraction. This week's affirmation reminds us to concentrate on our strengths and abilities. By staying intentional and aware, we can finish the year not just surviving, but delivering with clarity and purpose.

    Affirmation of the week: “I am grateful for what I can do.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    13 min
  • 207. Stay Ready for Transformation

    207. Stay Ready for Transformation
    Aug 14 2025
    True transformation comes from within. It's about being prepared for change, not reacting to it. This episode teaches you to build habits, shape your mindset, and improve decision-making so you're ready for any opportunity, challenge, or new season, with clarity, confidence, and resilience.

    AFFIRMATION OF THE WEEK: Every challenge I face is an opportunity to grow stronger and wiser.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    26 min
  • 206. Still Here, Still Grateful

    206. Still Here, Still Grateful
    Aug 7 2025

    This week marks four incredible years of podcasting, and I just want to say thank you. In this special gratitude episode, I’m sharing the most valuable lessons I’ve learned behind the mic — from starting scared to speaking life, even when it felt like no one was listening. You’ll hear reflections on showing up, letting go of perfection, and guarding your inputs to stay aligned with.

    Affirmation of the week:I am confident, capable, and ready to embrace the opportunity this week brings.
    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Voir plus Voir moins
    28 min